Ripped Weight Training Review

I read the RIPPED Weight Training e-book and all I can say is WOW! I thought this was going to be another one of those "all-hype, no information" type of book, but that wasn't the case at all. Steve's e-book contained a lot of information I never heard before, along with a clear-cut method of applying the knowledge. Combined with the concise workout routines on the website, this makes a dynamite contribution to my quest for a R.I.P.P.E.D. physique.

There are many books out there on the internet and in my local bookstore, but I have to say the information contained in the RIPPED Weight Training e-book has an in-your-face, here are the facts approach that is refreshing. It doesn't try to tell you that you're going to gain 20 pounds of muscle and cut your fat percentage to 10% overnight or anything like that; it's the real deal.

Steve's take-no-prisoners attitude has me in the gym working harder probably than ever before in my life, but I am finally getting the results I've always wanted. There is no magic pill or supplement that can replace getting in the gym and moving iron. The secret here is making the best use of your time by having the right mind-set and the right exercises to do. RIPPED Weight Training combines that with the right diet and cardio program; it is a total package. I have to say I am totally happy with the results I am getting.

Steve has a unique way of expressing himself, and the points he makes are like nothing I've ever read before. His no-nonsense approach combined with a touch of humor made reading the book and getting into the guts of bodybuilding a snap. The testimonials on the web site RippedWeightTraining.com show the results from his methods are real, and that has me hitting the gym with a new intensity. I know that I can get the body I want from using this cutting-edge information. Thanks Steve for showing me the most effective way to fast results!

The Truth And Simplicity Behind High Intensity Training

I wanted to take this opportunity to talk about intensity.

You want to have an intense workout every time. Taking that to a deeper level; you want to do every session, every set, and every rep with intensity. When you do that you are achieving what I call RIPPED Intensity. This is one of the Pillars of the R.I.P.P.E.D. Weight Training System.

This is one of the keys to getting a transformation in the quickest, most efficient way possible to build muscle quickly.

An example of having this RIPPED Intensity is thinking about your grip on the weight. Everyone has to grip the weight, no kidding, but how you do it is what I am talking about. Not your actual grip or your hand position; I am talking about holding the weight like someone is trying to tear it out of your hand. Hold on to it like you are hanging on a tree branch over the Grand Canyon. Do you get the picture? This is only one aspect of intensity, and the best way to get results is having these sorts of things in your head all the time you are at the gym. It is like you are turning on a switch as you are heading for the gym and then amping up the energy at you hit the floor and get into your routine.

Your intensity in all things is what can take you to the next level with your lifting and muscle development. Have you ever gotten stuck at a plateau? All of us have. You are benching X amount of weight and maybe you have a mental block about putting on that next plate. Many times this is a 'benchmark' weight level, if you can excuse the pun. It was many years that the four minute mile stood as a record. Runners had it in their heads that it couldn't be broken, but as soon as it was broken, it was like the dam broke, and a few people went sub-four quickly after Roger Bannister did it.

The trick to breaking these barriers is intensity. Maybe you have a block about benching 200 pounds, or 300. Ratchet up your intensity and you will be surprised at what you can accomplish. Remember, what you believe you can achieve.

Pillars of the R.I.P.P.E.D. Weight Training System

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You want Those Muscles Ripped?

Then Feed Them What They Need!

The saying 'you are what you eat' really is true. When you are trying to build a better physique the proportions of what you eat are a large part of the gains that you make. When I say proportions, I am talking about the percentages of protein, carbohydrates and fats that you take into your body. This is nothing new, I'm sure you are thinking, but let me get into this a little deeper and maybe you will have a better understanding of this.

The basic facts do not change. There are many fads and theories out there, but I want to set the record straight when it comes to nutrition. The general idea is that you want to have something like a 30/40/30 split for protein/carbs/fat. This may be a good idea for general nutrition, but for building your body, you need to up the ante.

What you really need to do is think about your goals, where you are at in your quest, how much you currently weigh and what level your training is at. I go into this in more detail in the RIPPED Weight Training e-book, but simply put, the more you train, and the higher your intensity you need to increase the amount of intake and switch up the percentages. The higher your training level the more calories, protein and fat you need.

Percentages aren't all you need to think about though. What exactly are you eating? Are you getting your calories from Twinkies or tuna? Are your fats from beef or from fish? The quality of food you consume is extremely important when you want to build a body worth showing. The less processed foods you eat, the better.

The other thing I will say is; don't get obsessed with having exact amounts in your diet! What I mean by this is if you are close to the amounts you need, don't stress out about "Oh, I'm only at 22% fats, what am I going to do to get that other 3%?" Relax, already! The effort you are putting into this can't be distracting to your overall fitness and bodybuilding goals. Get close to what you need and forget about it. Obsessing and getting all anal about your diet isn't going to help your gain. Remember the positive thinking mode. If you are thinking 'Oh, my diet isn't right, that's going to effect my intensity." Well, if you have it in your mind that it will effect your intensity, then it is going to effect your intensity. Let it go and move ahead already!

Remember, diet and training cannot be thought of as two separate things.

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