Rotator Cuff Exercises To Stop The Pain

Do you have trouble sleeping at night on one side because of the pain in your shoulder? What are the best rotator cuff exercises and what are the ones that will make the situation worse?

Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet. These are common symptoms of individuals who suffer from rotator cuff injuries.

Rotator cuff injuries, such as tendonitis, bursitis and tears affects nearly 30% of the people in our population.

If you are agonizing over chronic pain or an acute injury, tendonitis, or even a rotator cuff tear, if you want to heal and be pain free, you MUST lessen the inflammation before you begin your rotator cuff exercises.

Before you begin your rotator cuff exercises, immediately apply a cold compress to the painful shoulder. With this treatment, you begin to attack the inflammation which is actually causing much if not all of your pain. The entire shoulder area (the bursa, the tendons..the whole area) will swell when injured. Icing these areas will help decrease your pain and swelling.

Make sure you apply compression, because this actually helps speed healing and hinders additional swelling.

Applying cold therapy immediately after exercise or increased activity is effective in minimizing inflammation and speeding recovery. It is also beneficial to utilize cold treatment prior to sleep in order to reduce nocturnal pain disturbances.

Now the swelling and pain are under minimized, it is time to rehab the injured area with rotator cuff exercises,that include effective range of motion and strengthening exercises.
Appropriate rotator cuff exercises will help eliminate muscle imbalances and weakness, while returning the shoulder to pre-injury functional levels.

Four to Six Weeks is the usual timetable for a strengthening program. Resolution of your symptoms is often related to the length of time that has passed since the onset of pain, any arthritic changes, age, activity levels and whether there happens to be a partial or complete rotator cuff tear.

If you are suffering from rotator cuff pain, begin putting the freeze on your shoulder inflammation today. Invest in a good cold compressive therapy wrap, rest from abusive activities and seek out a qualified medical professional to advise you on safe and effective rehab exercises.
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