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Rotator Cuff Tendinitis – Everything You Want To Know & More

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What is Rotator Cuff Tendinitis? Find Out Everything You Need to Know About Tendinitis in the Article Rotator Cuff Tendinitis - Everything You Want To Know & More!

The rotator cuff is composed of four muscles, each of which has a tendon that attaches to the upper arm bone (the humerus). The four muscles are: Supraspinatus, Infraspinatus, Subscapularis and Teres minor.

The rotator cuff tendons are not elastic as the muscles, and therefore. They are more likely to get injured when stressed beyond their limits. One of the outcomes may be Rotator cuff tendinitis.
 

What is Rotator Cuff Tendinitis?

Rotator cuff tendinitis, also called Rotator cuff tendonitis or shoulder tendonitis, is an inflammation (irritation and swelling) of the tendons of the shoulder.

Rotator cuff tendinitis is a very common injury that usually occurs in people over the age of 40 and in people who participate in sports that involves repetitive arm motion over the head such as baseball.

Rotator Cuff Tendinitis Symptoms

The Symptoms of Rotator Cuff Tendinitis May Be

  • Pain associated with arm movement
  • Pain in the shoulder at night, especially when lying on the affected shoulder
  • Weakness of the shoulder when raising the arm above the head
  • Limiting arm and shoulder movement
  • The pain may spread down the arm to the elbow
  • Pain over the outside of the shoulder/upper arm
  • If nothing is done to address the problem, it may worsen
The symptoms of rotator cuff tendonitis, when caused by overuse, are mild and usually intermittent in the beginning and gradually become more severe.

Rotator Cuff Tendinitis Causes

The Causes of Rotator Cuff Tendinitis May Be

  • Inflammatory or musculoskeletal conditions, such as arthritis
  • Normal aging method of the body (usually occurs in people over 40)
  • Damage muscles of the shoulder or part of the shoulder
  • The shoulder blade pinching, rubbing or grating the tendon
  • Poor bearing, this puts additional force on the tendons and muscles
  • Sudden boost in extent and amount of work out that involve the shoulder and arm
  • Common cause among sports people and professional athletes
  • As a result of sports in which the arm is moved over the head repeatedly such as: tennis, pitching, swimming etc

Rotator Cuff Tendinitis Treatments

  • Resting the shoulder
  • Ice packs applied to the shoulder and no steroidal anti-inflammatory drugs
  • Ultrasound as a part of the physical therapy will help reduce the pain
  • Medicines to decrease the pain and swelling in your shoulder joint
  • In severe cases a surgery may be needed
  • IMPORTANT: Physical therapy to strengthen the muscles of the rotator cuff. This is a necessary part of the Rotator cuff tendinitis healing process. Physical therapy exercises focus on strengthening the rotator cuff and reducing inflammation and pain.
Rotator cuff tendinitis injury can worsen if being neglected!
Important!

Physical Therapy Exercises Are Necessary In Order To Strengthen Your Rotator Cuff, Reduce The Inflammation And Eliminate Your Rotator Cuff Tendinitis For Good!

Exercises for Rotator Cuff Tendinitis

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  • Reply
    Bobbi May 31, 2011 @ 6:00 pm | delete
    Cure of tendon injuries is essentially practical. Using non-steroidal anti-inflammatory medications coupled with Physical Therapy, rest, orthotics or braces, and moderate return to workout is a common therapy.
    An acronym used to list the remedial treatments in fixing tendinitis is ?RICE?: Rest, Ice, Compress, and Elevate.
    Resting assists in the prevention of further injury to the tendon.
    Ice is effective at soothing pain, restricting too much swelling, and stimulating blood circulation after the fact.
    Compression and elevation both perform similarly to ice in their ability to restrict excessive, unnecessary inflammation.
    Initial recovery is commonly within 2 to 3 days and full recuperation is within 4 to 6 week. Visit my site to learn more about tendonitis treatment http://tendlite.com
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