Self Help Motivation

Well, it's not always easy to stay motivated, so on those days when I am struggling to stay focused, it helps me to step back and think about where this is going to get me in the long run. Picture yourself as that nurse you want to be, ...

Do you find yourself uninspired and unmotivated? Here are some self-help motivational quotes to guide you toward your goal:

----------------------



Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain

The best motivation is self-motivation. The guy says, I wish someone would come by and turn me on. What if they don't show up? You've got to have a better plan for your life than that. --Jim Rohn

Successful leaders have the courage to take action while others hesitate. - John C. Maxwell

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun

Our greatest glory consists not in never falling, but in rising every time we fall. - Confucious

Anxiously, you prepare to write the last sentence in your "success journal." Looking back over the past year, you have completed all of your goals. Astonished - you have never felt as successful in your life. You managed to lose 15 lbs, take the kids to Disney World, and successfully start your own home-based business. It had seemed like a long-haul at the time, but looking back as you make your final reflection, it seems more like an adventure.

Now, with such accomplishments at hand - you ask yourself, "Do I really need self motivation"? You look down at your journal, as it has travelled with you throughout your past goals. You realize it is time to move on to new goals, and perhaps a new journal. But, will you be taking self motivation with you?

At the moment, it seems as if things in your life have been happening the way you wanted them too, and as though self-motivation was not to credit, at least not right now. But, even with things going your way, you can still easily and quickly run out of enthusiasm and motivation. And, for these times, you won't only need your success journal; you may also need a little self-help.

So, as you move forward onto next year's goals, by following these few simple steps, you can continue to keep your journal by your side and stay motivated.

1. Stay in good company. To stay motivated it is essential and important to surround yourself with positive people in order to keep a spirit of happiness alive. Who you spend your time with will impact your motivation and your self-confidence. Try to regularly interact with "Yes" people. People who stay positive and motivated, never dwelling on the tasks at hand - rather challenging themselves as they move forward. If you've noticed your current group of friends are lacking in this area, don't trade them in just yet. Try a new activity through the week, join a local sports league, chat with others online or volunteer with a local group. Choose anything that you are interested in or lifts your spirits, chances are, those people are there for a positive social hour as well as the activity.

2. Learn something new. Learning is a continuous process, which few of us actually adhere to. Every time we learn something new, we feed our motivation because we have increased our talent and knowledge, keeping our self-confidence level high.

3. Keep your positive attitude. A positive attitude means a positive mind. Condition yourself to focus on the good in every situation, even when obstacles present themselves. This is an excellent way to stay on track of self motivation.

4. Move on. Don't get stuck in the moment. It's hard not to fall into negativity, especially when you're working on a project or dealing with issues and, all of sudden, obstacles start to occur and you can't seem to move forward. When this occurs, shift your focus and approach the situation in a different angle. Suddenly, you will notice a different attitude and how everything starts to flow the way you anticipated it too before the obstacle - realizing self motivation has started to set in once again.

5. Write down your feelings. You may be tracking your goals and steps in your success journal, but are you tracking your feeling as well. This is very useful, especially when you are having bouts of sulkiness. Simply grab your journal, write down how you are feeling - and the reason you're feeling the way you are. Do the same, even when you are feeling sheer happiness. This will allow you to recognize any patterns through your journal recordings, which will help you to decipher your emotions - what brings you sadness and what brings you happiness.

6. Track your progress. Okay, I know you're already doing this with your journal. But, did you know that we mostly measure our successes and not the times we feel self-motivation. Use your journal to record these moments as well. Also, on days when you are feeling low, browse through your progress to be reminded of your accomplishments, and quickly start feeling better again, as you continue the cycle of completing a goal.

7. Share. Not only is sharing a good thing, it's also a sure shot way to get motivated. When you know you were able to contribute even in the slightest way possible, you will definitely feel motivated to do better. Sharing ideas and feelings, or even motivating a friend who is feeling low, will quickly increase your self confidence.

Maintaining self-motivation isn't always easy. But, as you venture towards your goals, remember all journeys begin with a first step. So why not take yours today?

Gary Gzik is a Corporate Trainer and CEO of the business consulting company BizXcel, Inc. which owns and operates Getting to Someday, a place where people go to achieve their goals and dreams. Gary also wrote "A Simple Approach to Getting Motivated", a book that inspires people to achieve their dreams through motivation and SMART goals - claim your free copy today at http://gettingtosomeday.com/goal-setting-secret.

Also, stop by today to read Gary's other articles at http://www.gettingtosomeday.com/article. And, don't forget to sign up for his Free Bi-Weekly Newsletter full of inspiring stories!

Article Source: http://EzineArticles.com/?expert=Gary_Gzik


http://EzineArticles.com/?Do-You-Really-Need-Self-Motivation?&id=3989163

Do you ever have a sense of inexplicable longing within you? How often do you want something so badly but you're sure that because of your situation that desire will be impossible to manifest? If any of this sounds familiar, we want you to know that your dreams, desires and longings are not only possible but inevitable if you discover the right kind of self help motivation.

Getting in touch with your deepest dreams and desires is your first step in creating true and lasting motivation. At some point in your life these things were most likely obvious to you. As we grow from children to adults, add responsibilities and develop routines we often lose sight of what's truly important to us. Leaving a lot of should's, ought-to's and have-to's behind.

To begin this process of reconnection, we recommend that you start by observing your life and letting it direct you. Your day-to-day activities hold many gifts, understandings and a tremendous amount of wisdom that will guide you easily towards this reconnection with your deepest desires and inner motivation. Deep inside each of us is and inner knowing--within our observed reality-- is a higher intelligence. Paying close attention to our day to day activities is the first step to receiving these beautiful gifts and information.

Start your exploration today! The easiest way we have found to start this exploration is to recognize when you're feeling uncomfortable and use these feelings as an alarm bell that warns you to stop, and single out what's missing in this present situation--what do you want right now that is making you to feel uncomfortable? What ever it is, we guarantee this missing piece is very important to you. Also, if you notice yourself feeling happy, you can use these feelings as indicators of what you want to move toward.

You can do this when you are at work, enjoying time with family or even at a party. Any time is a good time to become aware of what you're feeling. Does what you're doing motivate and enliven you, or annoy you and drain your energy. This simple practice will let you always move in the direction of meaning and purpose in life--towards your dreams and desires--by basically doing more of what you love and less of what you don't.

Let's review:
* Meaning and purpose creates motivation and is available to you at this very moment. You don't have to wait, you can start right now.
* All you need is a wish to reestablish connection with what's most important to you and create the kind of self-help motivation that keeps you engaged and focused.
* Permit your everyday activities to inform your choices.
* Don't wait, begin now!
* Use your feelings as your guide.
* Start allowing yourself to do more of what you love and less of what you don't.
(Do this whenever possible)

You'll be amazed how much better you will feel, how much more connected and hopefully you are when you practice getting motivated from the inside out. Getting in touch with your higher calling--what's most important to you--your soul's dreams and desire is the most effective, and satisfying self help motivation that we ever have found.

When you're ready to discover more of this type of self help motivation and other personal growth, relationship and communication tips tools and techniques, stop by our blog at: www.NewAgeSelfHelp.com or sign up for our free thought-provoking and motivational weekly action tips series at: http://www.FocusedAttention.com

How can you maintain your motivation with any self-help technique if you have thoughts such as, I'm not good enough, I'm not lovable, nobody cares about me. These beliefs are the way you think about yourself and the world that cause. They cause you to place limitations on what you believe is possible. You can be aware of these limiting beliefs or they can be on a subconscious level.

You could have had experiences that validate these beliefs or they may be completely groundless. Whichever, these beliefs control you and what you're able to achieve. These beliefs create lessen your motivation and drain your energy. So in order to have the self help motivation you put in place work for you, it's essential that you identify the self-limiting beliefs that are keeping you from being motivated.

The first step is to, spot them. Pay attention to what you say and what are thinking about. Stop when you hear yourself saying things such as, "I'm not good enough for them to want to invite me to a party." or "no ones will hire someone with my education." or "it's impossible for me to get what I want is this is all the money I ever make." Do you ever hear yourself things similar to this?

The next step is to, transform them. The process of transformation will support the self help motivation you need to move past limits and bring you closer to breakthroughs. As an example: "I'm not good enough for them to want to invite me to a party." can be turned into what you "do want" Try this, I only want to hang out with people who enjoy my company. Which one feels better?

Or this statement: "No ones will hire someone with my education..." can be turned into what you "do want" by reframing it this way. I want a position where I am able to use my strengths and I'm valued for what I add to the organization. Which one feels better?

These beliefs are made real in the world by us. We repeat them again and again and we start to believe them. The truth is that the only ones who limit ourselves. Anthony de Mello said:" There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them."

Now it's time for action! You've identified what you "do want"; now find actions you can take that move you towards your desired outcomes. If what you want is a job that utilizes your strengths, than you could begin by figuring out what your strengths are. Then start sharpening your strengths. This will build your confidence and help you believe in yourself. If you want to be in a relationship with a people that enjoy your company, you could start joining organizations that are involved in things you enjoy.

Any Self help programs that create motivation are only as good as the actions you take. Effective actions build your belief in yourself; belief in yourself inspires you to take more action. Which in turn creates motivation? Now that you understand what limiting beliefs and motivation having common, start your action plan a way.

If you're ready for additional self help motivation techniques or more personal development, relationship or communication tools, tips and strategies; then definitely register for our complementary motivational weekly action tips at: www.NewAgeSelfhelp.com

Read some of the favorite quotes on self help motivation by famous people:

The turning point, I think, was when I really realized that you can do it yourself. That you have to believe in you because sometimes that's the only person that does believe in your success but you. - Tim Blixseth

Most people struggle with life balance simply because they haven't paid the price to decide what is really important to them. - Stephen Covey

Think not of yourself as the architect of your career but as the sculptor. Expect to have to do a lot of hard hammering and chiselingand scraping and polishing. - BC Forbes

We are what we are, because of the vibrations of thought which we pick up and register, through the stimuli of our daily environment. - Napoleon Hill

Whatever the mind of man can conceive and believe, it can achieve. Thoughts are things! And powerful things at that, when mixed with definiteness of purpose, and burning desire, can be translated into riches. -Napoleon Hill

Everybody has talent, it's just a matter of moving around until you've discovered what it is. -George Lucas

If you want more, you have to require more from yourself. -Dr Phil

People often say that motivation doesn't last. Well, neither does bathing.. that's why we recommend it daily. -Zig Ziglar

If one advances confidently in the direction of his dreams, and endeavours to live the life which he had imagined, he will meet with a success unexpected in common hours. -Thoreau

Great works are performed, not by strength, but perseverance. -Samuel Johnson