Shannon Brown Dunks - Check Out Shannon Brown's Amazing Vertical Leap!

Shannon Brown was born November 29th, 1985 in Maywood, Illinois. He is the son of Chris and Sandra Brown. Shannon started playing basketball at an early age and was always a very athletic kid growing up. He attended Proviso East High School and in 2003 was named Mr. Illinois Basketeball and played in the McDonald's All-Star Game. During high school he was named co MVP, along with Lebron James, in the Jordan Capital Classic.

Shannon continued to have success at the collegiate level as well. He majored in sociology and played three seasons for the Michigan State Spartans. He earned a spot on the All Big Ten second team and the Big Ten All Defensive team.

In 2006, Shannon Brown played his rookie season in the NBA when he was picked up by the Cleveland Cavaliers. He has had a solid career and has averaged 8.1 points per game. However, what he has best been known for is his incredible vertical leap. Shannon Brown's 44.5 inch vertical has given us a lot of highlights and he has posterized several defenders.

Ok, so maybe I can't get you to jump like Shannon Brown, but I can GUARANTEE you that I can help you increase your vertical jump.

When it comes down to it, if you want to improve your vertical you MUST increase your POWER and Explosion. So how do we do this? In short, you need to combine heavy lifting with plyometric exercises. Most of your training should be focused on increasing the strength of your quads, hamstrings, and calves.

However, strength is not the only factor in increasing your vertical. Simply, targeting improvements on your form alone and mastering proper techniques can increase your vertical from 2 - 4 inches!

Also, there are a few commonly neglected aspects of a correct diet which allow your muscle recovery to improve dramatically, and this results in faster gains and greater injury prevention. All of these things can be seen at www.40inchvertical.net


If you are serious about increasing your vertical jump I recommend heading over there to check it out. The training and techniques that I learned at www.40inchvertical.net
helped me to improve my vertical from 31" to 43".