Smooth 5.45 Folding Treadmill

Quiet is the word that you use when you describe the 5.45.

It has a 20" x 55" Whisper Weave Treadbelt and industry experts and customers alike rave about how quietly the Smooth 5.45 operates. The belt is also as wide and long as more expensive models.

Quiet, Powerful 2.5 HP Motor - Built for long life and complete silence. Engineered with an advanced Pulse Width Modulation (PWM) circuit board more typically found on commercial treadmills, the Smooth 5.45 treadmill operates noise-free. Your motor also has a lifetime warranty.

Dual-Stage, Soft Drop Folding with gas shock-assist so it's easy to fold up or fold down your treadmill. It also has a foot lever to gently and easily lower your treadmill for your workout.

Superior Stability makes your 5.45 feel as though your working out on health club equipment. Most budget treadmills are lightweight and have a tendency to shake or sway but not your 5.45.
You'll feel secure even at the highest treadmill speeds.

Patented Swing Arm Shock Absorption System to help reduce joint impact which makes more workouts more comfortable and you less apt to have joint fatigue.

Your Console is Intuitive and this interactive LCD console lets you monitor your speed, incline, distance, calories, time and pulse simultaneously.

The top questions of many treadmill users is centered around the workout programs that are built into their treadmill.
Will there be enough variety?
Will I grow out of the programs?
Can I adjust and customize the programs?

With the 5.45 you have a wide range of programs (6)and you can also interact with the programs to make them more customized to your personal needs.

P1: Manual - You can change the speed or incline when you like at anytime during the workout for a more customizable workout routine.

P2: Interval Incline - Interval training allows you to alternate between pumping up the heart and catching your breath. Choose a workout level from 1 through 9. The higher the level, the higher the incline levels during the workout. The Time LCD shows a preset workout time of 24 minutes, which can be adjusted higher or lower in four-minute segments. Incline is changed automatically every two minutes during the workout.

P3: Interval Speed - Just like the Interval Incline program, only you optimize your treadmill workout through a variation of speed. Many fitness experts suggest that interval training is the best way to burn fat and to keep away the dreaded weight loss plateau.

P4: Weight Loss - This program combines variations in both the speed and incline to provide the maximum results in weight loss and calories burned. The user chooses a workout intensity level between 1 and 9. Both speed and incline will change during the workout; the minimum speed/incline segments last two minutes, and the maximum speed/incline segments last three minutes. For example: at Level 1, speed varies from 1.6 mph to 2.8 mph while incline ranges from 0 to 3; Level 9 speed varies from 3.2 mph to 4.4 mph while incline ranges from 3 to 11.

P5: 5K Self-Learning/Competition - The Distance LCD will show 3.1 miles or 5 km. For new users, there is a preset speed (2 mph) and incline level program in the computer. You can change the speed and incline levels during your workout. After the distance has counted down to zero, the program goes into a cool-down phase.

P6: Heart Rate Control - This program is set up to keep the user's pulse between 65% of the maximum heart rate and 85% of the maximum heart rate. This will give the user the most effective workout for his or her fitness level. This program begins with a 3-minute warm up to get your pulse to reach 65% of your maximum heart rate. When that is reached, the Heart Rate Control program will kick in to get your pulse to 85% of the maximum heart rate. After the time counts down to zero, a cool-down phase will finish off this complete cardio program.

The speed of your treadmill can go up to 10 MPH and the incline has 15 different levels. It's easy to change both the speed and incline on the fly so that you don't have to stop your workouts to make adjustments.

Your 5.45 even has a water bottle holder.

Smooth 5.45 Folding Treadmill

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