Discover the Truth About the Sonoma Diet Cook Book!
The Sonoma Diet Cook Book is fundamental to the Sonoma Diet program by providing readers with recipes they can utilize throughout the diet program. If you do not know anything about the Sonoma Diet, simply look around our site to get a feel for what it is about.
Simply it is a balanced approach to eating that promotes a healthy lifestyle rather than just an eating plan/diet. This lifestyle is draws upon the exotic flavours of the Mediterranean and embraces the fact that foods should be enjoyed, even the healthy ones.
The most flavorful weight loss plan under the sun is now online and customized! With more than 14 online tools, 500 recipes, and community support, the Sonoma Diet teaches members to lose weight by enjoying the right foods in the right amounts.
What is the Sonoma Diet?
The Sonoma Diet was developed by Connie Guttersen and is a derivation of the Mediterranean diet. The diet plan consists managing portion sizes and eating approved foods centered around 10 items known as the "power foods". According to the creator of the diet these foods were chosen for their nutritional value and intense flavors. The power foods are...
Author - Dr. Connie Gutterson
The author, Dr. Connie Gutterson, is the founder of the Sonoma Diet. She is a leading nutritional and dietary expert, with a heavy focus on the exotic regions. Her career has been spent focusing and developing a combination of flavourful and nutritious approaches to eating as well as weight loss.
What is in the book?
The Sonoma Diet Cook Book is a complete cook book that offers over 150 flavor-based recipes. It covers all meals, from breakfast to dinner (as well as sauces/snacks and so on). The recipes are designed to fit in with the Sonoma Diet structure obviously, with each recipe being labelled to its suited Wave within the diet (if you don't know the Sonoma Diet follows three distinct Waves as you progress through, each allowing different foods and portion sizes). There is also a pull-out guide that makes it easy for dieters to follow if you are out and about.
To learn more about this diet, read the Sonoma Diet Review...
Review
by Tobius Whitman
If you are not a member of the Sonoma Diet and wondering whether it is still useful then stop. The recipes are attractive for anyone, whether on the diet or not and the book is simply a standard recipe book that requires no pre-requisites at all. You should just consider whether or not the serving sizes are sufficient, as the key factor to the Sonoma Diet is reduced portions compared to those Western Cultures are generally used to.
For those who are on the Sonoma Diet already, or considering joining, I consider the Sonoma Diet Cook Book a must. The way it is aligned with the program helps dieters stuck for creativity when it comes to sticking to the diet. In addition the on-the-go pull up is exceptional for those who may have to travel for work.
There are some criticisms of the book, which I have found to have a semblance of truth. The Sonoma Diet Cook Book certainly maintains a relatively mainstream offering of recipes and at times lacks originality. If you are looking for a recipe book that contains unique and extremely exotic recipes then this certainly isn't for you. In addition it seems that while the Sonoma Diet Cook Book keeps restriction on certain foods, lowers your fat intake and portion sizes, there seems to be ignorance towards processed foods that may be considered unhealthy.
In concluding the Sonoma Diet Cook Book is well developed. It fits well for those who are on the Sonoma Diet Program or considering it, and can be suitable for others who just wish to embark on a healthy eating and flavoured eating plan. That said there are some shortcomings and it depends on exactly what you are after as to whether or not this book is for you.
The Sonoma Diet Book Collection
The Sonoma Diet Cookbook
The The Sonoma Diet Cookbook is an extremely well designed cookbook for those who wish to enjoy a variety of alternative flavoured foods and also maintain a healthy lifestyle. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.
Amazon Price: $16.47 (as of 07/26/2008)
The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
Here's the perfect answer for diet dropouts frustrated by low-carb and low-fat diets. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.
Read The Sonoma Diet Review for more about this diet.
Amazon Price: $16.47 (as of 07/26/2008)
Sonoma Diet, The CD
Upbeat writing and a reading by the vivacious Eliza Foss will make listeners pay close attention to this well-conceived plan for staying slim. The author's healthy eating plan starts off aggressively to get immediate results and then becomes more flexible as portion control and selecting better foods become wired into our hard drives. The initial stages are also designed to help people avoid temptations while new habits are forming. Eliza Foss is delightful as coach and teacher. She makes broccoli, beans, and fruit juice sound like what cool people eat. With detailed advice and menus that don't bog down the positive message, this engaging audio offers hope and possibility in every minute.
Amazon Price: $22.95 (as of 07/26/2008)
About the Reviewer
For more details refer to his site at www.sonomadietreviewed.com.
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health_advisor
Very informative. Posted June 30, 2008 |
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