SparkPeople free online diet and fitness program
Ranked #11,377 in Healthy Living, #183,610 overall
SparkPeople.com - 100% free weight loss and exercise program
It does take some drive and determination to lose weight and get fit. It's not always easy, but it is attainable! It's just not an overnight cure. If you are ready to stop wishing and really lose weight or get fit this year, consider Spark-People.
SparkPeople is a site for weight loss and fitness.
It's just plain old common sense.
SparkPeople will show you how you can live in the world and not have to rely on special diet foods to improve your health and energy. It's like having your own online nutritionist and personal trainer, but you work at your own pace.
Amazingly, it's also 100% free!
SparkPeople is a site for weight loss and fitness.
It's just plain old common sense.
SparkPeople will show you how you can live in the world and not have to rely on special diet foods to improve your health and energy. It's like having your own online nutritionist and personal trainer, but you work at your own pace.
Amazingly, it's also 100% free!
Inspiration
SparkPeople is chock full of motivation and inspiration to keep you going!
Tips to Get Bathing Suit Ready
This video from Coach Nicole of SparkPeople shows how small, workable changes in your everyday life can help you burn off the weight.
Links
- SP Success Stories
- Links to the stories of many people who have been successful with losing weight and learning how to live with a more fit and fun lifestyle by using SparkPeople.com's tools.
- SparkPeople Overview
- The basic principles of the SparkPeople system, and how it is different from "quick fixes" and yo-yo dieting.
- SparkRecipes.com
- Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.
- Portions & Servings Guide
- Forget three-course meals and week-long meal plans; do you just want to know what a single portion of a food is? Here''s your portion distortion guide.
- Teen Health and Teen Diet Program From SparkTeens.com
- Free healthy living and diet program created just for teens!
SparkPeople Stories
Save on Workout Equipment from Wal-Mart
SparkPeople Exercises
What You Get With SparkPeople.com
*Personalized Meal Plans
*Calorie Counters
*Fitness Programs
*Online Community/Forums (Support)to help you reach your goals.
*Your own page, similar to a MySpace type page, where you can display your goals.
*Thousands of articles and healthy recipes.
*You can join Teams (if you like) to help you stay on track. Teams are based on interests, hobbies, medical conditions, geographic area, etc.
*Informative e-mails based on your areas of interest (subscribe or unsubscribe as you wish)...personally, I love these, they are great reminders to stay on track.
*Calorie Counters
*Fitness Programs
*Online Community/Forums (Support)to help you reach your goals.
*Your own page, similar to a MySpace type page, where you can display your goals.
*Thousands of articles and healthy recipes.
*You can join Teams (if you like) to help you stay on track. Teams are based on interests, hobbies, medical conditions, geographic area, etc.
*Informative e-mails based on your areas of interest (subscribe or unsubscribe as you wish)...personally, I love these, they are great reminders to stay on track.
Comments About SparkPeople
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sockii
May 3, 2011 @ 10:21 pm | delete
- I've just finally signed up with SparkPeople myself. I did great about 8 years ago on Weight Watchers, but slowly those pounds are creeping back on and I just can't get into the WW Point system again. It's a lot harder to stick to with "less to lose", but I don't want to wait any longer to have even more to lose - again. I didn't like PointsPlus at all, either. SparkPeople looks good so far, I like the nutrition breakdown though the exercise tracking isn't as functional as I'd like.
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JoyfulPamela
Apr 4, 2011 @ 8:08 pm | delete
- I've just started at SparkPeople, but am very excited by the things I have read so far!
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MAGarrard
Jan 28, 2011 @ 3:04 am | delete
- i've never heard of sparkpeople diet before. it sounds interesting though. the only turnoff is the word diet. i would think it is a lifestyle change, as that is when people really can keep the weight off... nice lens.
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Blog Posts about SparkPeople
This auto-updates every hour for the latest blog posts about SparkPeople. The feed is coming automatically from Google, so I am not personally selecting these blogs, and I don't have control over what is shown.
- Q&A: AOL co-founder Steve Case
- That's why I'm so excited about things that are possible in health care or education or energy...
Twitter Users Write About SparkPeople
by ddixonart
My name is Darla Dixon. I am a . My artwork has been published several times and has sold internationally. more »
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