SparkPeople.com - 100% free weight loss and exercise plan
Isn't it time to turn wishes into reality? It does take some drive and determination to lose weight and get fit. It's not always easy, but it is attainable! It's just not an overnight cure. If you are ready to stop wishing and really lose weight or get fit this year, consider Spark-People.SparkPeople is a site for weight loss and fitness.
It's just plain old common sense.
SparkPeople will show you how you can live in the world and not have to rely on special diet foods to improve your health and energy. It's like having your own online nutritionist and personal trainer, but you work at your own pace.
Amazingly, it's also 100% free!
Inspiration
SparkPeople is chock full of motivation and inspiration to keep you going!
Tips to Get Bathing Suit Ready
This video from Coach Nicole of SparkPeople shows how small, workable changes in your everyday life can help you burn off the weight.
Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10
Get the Tips: http://SparkPeople.com/top10 Look Good & Feel Great this Summer! To print the tips go to http://SparkPeople.com/top10
Runtime: 2:11
21058 views
8 Comments:
Fitness Equipment
Links
- SP Success Stories
- Links to the stories of many people who have been successful with losing weight and learning how to live with a more fit and fun lifestyle by using SparkPeople.com's tools.
- My Weight Loss Blog
- Watch me go from 230 to 180. I had a weight loss blog before, but I hardly ever posted to it and finally deleted it. But I did find that it helped me, because it made me accountable, and it's also good to have a place to post thoughts and feelings as they relate to weight loss.
- SparkPeople Overview
- The basic principles of the SparkPeople system, and how it is different from "quick fixes" and yo-yo dieting.
- SparkRecipes.com
- Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.
- Portions & Servings Guide
- Forget three-course meals and week-long meal plans; do you just want to know what a single portion of a food is? Here''s your portion distortion guide.
- Teen Health and Teen Diet Program From SparkTeens.com
- Free healthy living and diet program created just for teens!
SparkPeople Stories
Save on Workout Equipment from Wal-Mart
SparkPeople Exercises
What You Get With SparkPeople.com
Here's just a bit of what you get:
*Calorie Counters
*Fitness Programs
*Online Community/Forums (Support)to help you reach your goals.
*Your own page, similar to a MySpace type page, where you can display your goals.
*Thousands of articles and healthy recipes.
*You can join Teams (if you like) to help you stay on track. Teams are based on interests, hobbies, medical conditions, geographic area, etc.
*Informative e-mails based on your areas of interest (subscribe or unsubscribe as you wish)...personally, I love these, they are great reminders to stay on track.
Comments About SparkPeople
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Dr_Joe
Very informative. Posted July 16, 2008 |
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health_advisor
Very informative. Posted July 07, 2008 |
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Personaltrainer1
Hey you have compiled a nice lens. Nice list Rated this lens. I myself a personal trainer at personal-trainers.com values your efforts in creating such a wonderful lens. Posted June 23, 2008 |
Darla, I found these pages through your spark page. You do a good job explaining things on here. This is the first time I've ever seen Squidoo, and it looks very interesting. Considered yourself sparked.
Posted March 07, 2008
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bestweightlosssecrets
Hey there. Great lens you have on online diet and fitness programs. Really informative. Definitely a 5 star lens for me! I've created a lens to share my personal weight loss experience - feel free to visit when you're free... Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here. Posted March 06, 2008 |
Blog Posts about SparkPeople
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- Another accomplishment!
- Ok I am giving myself a pat on the back. I walked three miles up that horrible hill, pushing my son...
- 10/6/08: Retirement and maintenance
- I retired at the end of May and have destroyed my routine. My weight is quickly creeping up, so I'm...
- Colds suck
- Still workin on getting rid of that cold. I haven't gone to the gym since Friday. I do feel better,...
