SparkPeople.com - 100% free weight loss and exercise program
Isn't it time to turn wishes into reality? It does take some drive and determination to lose weight and get fit. It's not always easy, but it is attainable! It's just not an overnight cure. If you are ready to stop wishing and really lose weight or get fit this year, consider Spark-People.
SparkPeople is a site for weight loss and fitness.
It's just plain old common sense.
SparkPeople will show you how you can live in the world and not have to rely on special diet foods to improve your health and energy. It's like having your own online nutritionist and personal trainer, but you work at your own pace.
Amazingly, it's also 100% free!
SparkPeople is a site for weight loss and fitness.
It's just plain old common sense.
SparkPeople will show you how you can live in the world and not have to rely on special diet foods to improve your health and energy. It's like having your own online nutritionist and personal trainer, but you work at your own pace.
Amazingly, it's also 100% free!
Inspiration
SparkPeople is chock full of motivation and inspiration to keep you going!
Tips to Get Bathing Suit Ready
This video from Coach Nicole of SparkPeople shows how small, workable changes in your everyday life can help you burn off the weight.
Fitness Equipment
Links
- SP Success Stories
- Links to the stories of many people who have been successful with losing weight and learning how to live with a more fit and fun lifestyle by using SparkPeople.com's tools.
- My Weight Loss Blog
- Watch me go from 230 to 180. I had a weight loss blog before, but I hardly ever posted to it and finally deleted it. But I did find that it helped me, because it made me accountable, and it's also good to have a place to post thoughts and feelings as they relate to weight loss.
- SparkPeople Overview
- The basic principles of the SparkPeople system, and how it is different from "quick fixes" and yo-yo dieting.
- SparkRecipes.com
- Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.
- Portions & Servings Guide
- Forget three-course meals and week-long meal plans; do you just want to know what a single portion of a food is? Here''s your portion distortion guide.
- Teen Health and Teen Diet Program From SparkTeens.com
- Free healthy living and diet program created just for teens!
Save on Workout Equipment from Wal-Mart
What You Get With SparkPeople.com
Here's just a bit of what you get:
*Personalized Meal Plans
*Calorie Counters
*Fitness Programs
*Online Community/Forums (Support)to help you reach your goals.
*Your own page, similar to a MySpace type page, where you can display your goals.
*Thousands of articles and healthy recipes.
*You can join Teams (if you like) to help you stay on track. Teams are based on interests, hobbies, medical conditions, geographic area, etc.
*Informative e-mails based on your areas of interest (subscribe or unsubscribe as you wish)...personally, I love these, they are great reminders to stay on track.
*Calorie Counters
*Fitness Programs
*Online Community/Forums (Support)to help you reach your goals.
*Your own page, similar to a MySpace type page, where you can display your goals.
*Thousands of articles and healthy recipes.
*You can join Teams (if you like) to help you stay on track. Teams are based on interests, hobbies, medical conditions, geographic area, etc.
*Informative e-mails based on your areas of interest (subscribe or unsubscribe as you wish)...personally, I love these, they are great reminders to stay on track.
Comments About SparkPeople
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Reply
- rlmodranski rlmodranski Jun 22, 2009 @ 10:17 pm
- I lost 30 pounds using SparkPeople. Attempting to lose about 20 more. It inspired me so much I wrote a Bible study to go with the program. Weight Loss with the Bible I'll add you to the Bible Study Lensroll, so others can find out more about SparkPeople!
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Reply
- weklypak weklypak Dec 1, 2008 @ 3:53 pm
- This is a very informative and well created lens. I loved it. I have a lens that I just created. If you have time check it out- www.squidoo.com/losspregnancyweightloss
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Reply
- Dr_Joe Dr_Joe Jul 16, 2008 @ 8:46 pm
- Very informative.
Great lens. Rated it 5 stars.
Feel free to visit Women's Health | Sexual Health | Health Screening.
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Blog Posts about SparkPeople
This auto-updates every hour for the latest blog posts about SparkPeople. The feed is coming automatically from Google, so I am not personally selecting these blogs, and I don't have control over what is shown.
- Ordered the SparkPeople Fitness Starter Set!
- Hi SparkFriends...Well, I took my resistance bands back to Target today, and since their dumbbel...
- PEOPLE Magazine's "Half Their Size" Issue Features SparkPeople ...
- Check out the before and after photos of Brandy's 177-pound weight loss in the current issue of PEOP...
- Feeling better today.
- I'm feeling better today. Not so much junk food. Dan's car is almost all the way fixed thanks to Mar...
- White Level, whatever that is
- Today when I signed off on my workout at the YMCA, the FitLinxx system suddenly flashed Congratulat....
Twitter Users Write About SparkPeople
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- icetapgun
- A New and Heathy You In '10 http://teams.sparkpeople.com/icetapgun com join me for a heathier you in'10 it toally free we can do it!!!!!!!
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- suikagirl1
- @twingly25 then I say no for tonight then... Remember our sparkpeople convo of last year?
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- tammyhart
- I really like the @SparkPeople webiste and all that it offers, but they seriously need some ajax and better page loading tools
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- dltjlt
- "Without a goal line, the game of football makes no sense, and neither does the game of life" Chris Downie@sparkpeople.
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by ddixonart
My name is Darla Dixon. I am a mom of 4 - I work from home creating Pencil Portraits. My artwork has been published several times and has sold interna...
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