Home » Healthy Living

How Can I Stop Morning Sickness?

Ranked #18,819 in Healthy Living, #276,792 overall

Is it possible to stop morning sickness? Yes!

Finding a way to stop morning sickness can play a big part in having a comfortable pregnancy.

About 75% of pregnant women experience morning sickness.

This nausea and vomiting usually happens during the first trimester and lets up in the 12th to 16th week.

For some women, morning sickness doesn't stop until the last few weeks of the pregnancy.

It's difficult to pinpoint the exact cause of morning sickness.

It may be from large amounts of a hormone called chorionic gonadtropin (HCG) that are produced by the placenta and released into the body during pregnancy in combination with changes in blood sugar levels, or from a woman's blood pressure changing, or changes in the digestive system.

Morning sickness doesn't necessarily occur just in the morning, it's possible to have it during the day and night.

On a positive note, experiencing the nausea and vomiting is usually an indicator of a healthy pregnancy and there are ways to reduce or stop morning sickness.

A way to stop morning sickness for 95% of pregnant mothers.


Adjust Your Diet To Stop Morning Sickness.

Try each one until you find what works for you to stop morning sickness.


  • The uncomfortable feeling of nausea and vomiting in the morning may be caused by waking up and moving around with an empty stomach. Many women find it helpful to eat toast, saltines, or soda crackers 15 minutes before getting out of bed. It's also helpful to eat cereal with milk before going to bed the night before. Milk it hard to digest and keeps the stomach and intestines working longer.


  • Eat or drink ginger. Ginger has been found to stop morning sickness. Find a form of ginger that works for you. Root ginger can be found at health food shops, and can be grated and chewed on whenever needed. There's ginger tea, which can be drank either hot or cold. Try ginger candies for a change. You can also eat ginger snaps, they're easy because they shouldn't upset your stomach and are an easy source of ginger. Unfortunately ginger ale doesn't work because it doesn't contain enough ginger to be effective.


  • Eat smaller meals but more often throughout the day. Being hungry can make morning sickness symptoms more severe. Don't worry about eating healthy, just eat what appeals to you. It's better to eat what you crave, and keep it down, than not eating anything at all. Some pregnant women like to eat cereal with milk any time of the day. It works well because it has lots of calcium and is high in fiber.


  • Avoid foods that are fatty, greasy, rich, or spicy since they can trigger uneasy symptoms. Sometimes individual foods can be a problem. For some women, the sight and smell of certain foods can trigger nausea. Avoid cooking and preparing such dishes. You might want to have the Dad-to-be cooking,and buy meals that need little preparation and don't stink up the kitchen. A helpful tip is to keep a diary of what you eat. By linking the food to symptoms, it's possible to see what you have a problem with.


  • Drink tea or herbal tea. Black hawhound, mint, peppermint, and hop tea have been found to help calm the stomach.


  • Drink carbonated beverages with lemon like 7-Up or Sprite.


  • Eat watermelon.


  • Suck on candies from time to time to keep your blood sugar levels up. Keep them in your car, purse, or drawer for whenever needed.


  • Try eating potato chips. It seems kind of odd, but tends to work to help stop morning sickness. Potato chips often help settle the stomach enough to eat a meal.


  • Eat foods that have lots of carbohydrates like breads and potatoes. They work well to soak up stomach acids and are easy to digest.

Being pregnant is a time to rejoice about the new life that is coming, not feeling nauseous and vomiting, here is a natural way to stop morning sickness.

Ways To Stop Morning Sickness

Some small changes can make a big difference to stop morning sickness.


  • Switch your prenatal vitamins. Some pregnant women have problems with prenatal vitamins upsetting their stomach and triggering morning sickness. Ask your nurse or doctor for a simple substitute.


  • Avoid smells that trigger morning sickness. Many pregnant women have problems with scented products like soaps, laundry detergents, and perfumes.


  • Drink fluids throughout the day to prevent dehydration. You don't need to drink a full glass each time, but drink small amounts often. Even just drinking water is good. Also, be sure to drink fluids a half hour before or a half hour after a meal, but not with the meal.


  • Some women take B vitamins to help stop morning sickness. But consult your doctor first when taking supplements.


  • Sleep or take a nap whenever needed. Being tired can make morning sickness worse.


  • Be in a comfortable environment at a comfortable temperature. Feeling warm or hot tends to add to the nausea.


  • Try sniffing lemons. It sounds kind of strange, but many pregnant women find it helpful to sniff cut up lemons to help stop morning sickness. Keep some in a baggy in your purse. Also try drinking lemonade.


  • Take your time getting up and laying down. Avoid sudden moves. Get out of bed slowly, especially in the morning. Some pregnant women find by getting up slowly in the morning out of bed helps stop regular bouts of morning sickness.


  • Avoid laying down after eating.


  • Avoid skipping meals.


  • Use antacids to calm the stomach. Ask your doctor what they recommend.

If none of the above tips have helped, try this method to stop morning sickness, it works for 95% of all pregnant women.

Stop Morning Sickness With Alternative Therapies

These methods have been found to help stop morning sickness.


  • Use acupressure wristbands. They press down on the wrist's acupressure points and have proven effective for stopping motion sickness and morning sickness. A popular version are 'Sea Bands' which can be found at your local pharmacy.


  • Reflexology has been found to reduce or stop morning sickness. It's a relaxing process where pressure is put on certain parts of the feet.


  • For a homeopathic approach, many pregnant women have found Ipecacuanha and Phosphorus to be a good remedy to stop morning sickness. Consult a homeopath first for proper guidance.


  • Acupuncture can be used to stop morning sickness. Sticking needles in certain points on the body have been found to stop nausea.

An alternative therapy that works to stop morning sickness for 95% of pregnant women.

What If You Can't Stop Morning Sickness?

In rare cases, medical attention is needed to stop morning sickness.

Some pregnant woman suffer from hyperemesis gravidarum, which causes severe vomiting in the first 20 weeks of pregnancy. Those who suffer from this condition experience intense vomiting where no food or fluids can be kept down, weight loss, and dehydration. The only way to stop this excruciating morning sickness is with medical help. A doctor may recommend dietary measures, rest and antacids for mild cases, but for more severe cases, with dehydration and the babies health at risk, hospitalization is needed. The hospital will be able to monitor the mother and babies health, while stopping the vomiting, and making sure both are healthy.

If a person can't stop their morning sickness, and fear they might have hyperemesis gravidarum, here are the symptoms to look for:

  • Vomiting for more than 12 hours.

  • Feel lightheaded, faint, or dizzy.

  • There's been no improvement over a few days.

  • Experiencing weight loss that's more than just a few pounds.

  • Experiencing dehydration - have dry mouth and excreting little urine.

  • Have a fever.

  • Vomit has blood in it.

For pregnant women experiencing these symptoms, seek medical help immediately.

If you're experiencing normal morning sickness, and want to stop it, use stop morning sickness.

Stop Morning Sickness

Stop Morning Sickness Guestbook

How do you like my lens? Any tips to add about stopping morning sickness?

submit
Show All

Stop Morning Sickness Lenses

Here are some more lenses dedicated to stopping morning sickness. Check them out.
Loading

A Blog About How To Stop Morning Sickness

Here's some more information on how to stop morning sickness. Take a look!
Loading Fetching RSS feed... please stand by

by

end-morning-sickness

Being pregnant is special time but having to stop morning sickness doesn't need to be a problem.
- Imagine your morning sickness GONE, effortlessly in... more »

Feeling creative? Create a Lens!

Explore related pages

Related Tags