Why Stress Vitamins| Supplements For Stress Management

According to the Health and Safety Executive stress is :

"The reaction people have to excessive pressures or other types of demands placed upon them. It arises when they worry the cannot cope."

When we are exposed to situations we perceive as stressful, body releases a cascade of stress hormones, where the most dangerous one is cortisol.

Chronic stress and constantly elevated cortisol levels damage 100% of our body systems, affects our overall health and our bodies begin to break down.

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No matter what source of stress you are exposed to, it leads to many of the associated declines in health.

Nutrition science has shown that a wide variety of dietary and herbal supplements can assist the body to minimize or control some of systemic effects of stress on your health.

Most of us know a lot stress management techniques. Probably you have also tried some but still struggle with stress.

Don't give up! Stress in the 21st century is a way of life that needs to be managed because it cannot be exterminated but is too dangerous to be ignored. The cost to your personal health, well-being, performance and productivity can be enormous, leading to serious damage to your health.

With your hectic lifestyle to manage an overactive stress responses use of certain supplements to help control the body's excessive exposure to cortisol can be a logical solution.

All supplements used for Stress Management could be divided as follows :

Vitamins and Minerals

Cortisol - Control Supplements

Adaptogens - General Antistress Supplements

Relaxation and Calming Supplements

A comprehensive multivitamin supplements when used as a part of a regimen of balanced diet and regular exercise, represents the antistress foundation

In fact the first line of defiance appears in the form of comprehensive multivitamin/multimineral supplements. Entire stress response is influenced to a large degree by your intake of vitamins, minerals ad other nutrients.

TIP - Choose those that offer balanced blend of the key vitamins and minerals the body needs during the stress response, such as B-complex vitamins, chromium, magnesium, calcium, zinc, copper, iron and vitamin C.

As you already know cortisol is a stress hormone released in your blood stream when you perceive something as stressful and feel that you do not have the necessary resources to cope with stress.

Chronic stress of modern life leads to constantly elevated cortisol levels in your body and to reasonably damage to your health. Your body systems literally slowly but steadily breaks down.

The very effective way you could take to decrease and control cortisol levels are to use cortisol control supplements. They will help you to get the most dramatic gains toward maintaining healthy cortisol levels.

Scientifically proved effectiveness for cortisol control:

Theanine, Magnolia Bark, Epimedium, Phytosterols, Tyrosine.

Adaptogens represent a powerful and effective solution for counteracting many of the detrimental effects of stress.

Adaptogens used for stress management are Herbs as follows:

Ginseng -

Strengthens immune function
Relieves stress and improves oxygen levels
Acts as an antidepressant
Increases sexual interest
Mobilizes blood sugar from the liver
Promotes a healthy nervous system

Suma

Improve overall health
Immune booster
Treatment of chronic fatigue and anxiety
Helps adapt to stress

Schisandra

Promotes energy
Alleviates exhaustion
Alleviates immune disturbances caused by stress

Astragalus

known for its energy promoting properties and stimulation of the immune system; chronic stress depletes both energy levels and increase the risk of illness and infection; beneficial for those who feel fatigued due to high levels of emotional and physical stress.

Rhodiola

- used to treat cold and flulike symptoms, promote longevity and increase the body's resistance to physical and mental stress.

TIP - better use adaptogens as temporary agents during periods of particularly high stress.

It is very popular to use particular herbs after a particularly stressful day. Many of calming herbs are use in the form of herbal tea: chamomile, melissa, lemon balm, hops, oats, skullcap.

Even they are widely used to help sooth ragged nerves - NONE of them have ANY strong or convincing scientific evidence to support their effectiveness against stress, anxiety or elevated cortisol levels.

DON'T put your money there if one you want effective calming and relaxing effect!

For valuable effect please consider these:

St. John's Wort

Is effective in mild depression cases, in balancing moods and lifting spirits; relieves fatigue.

People under chronic stress often lack energy to even get themselves out of bed in the morning and during the day suffer from fatigue.

St.John Worth brings the energy levels back to normal and help alleviate the crushing fatigue that accompanies chronic stress and depressed mood.

Kava Kava

Used to relieve anxiety and tension and other emotional problems related to stress.

Valerian

Known as anti-anxiety and sleep herb since the days of the Romans.

Studies show that 400 - 600 mg of valerian extract taken about one hour before bedtime provides overall relaxation, reduction of tension, and ability to fall asleep.

5-HTP

Used to treat mild depression and combat stress.
Studies show that taking 5 -HTP can influence mood, sleep patterns, and pain control - associated with migraine and fybromyalgia.

Melatonin

Is a hormone humans produce in the pineal gland of the brain. It is used in the body to help regulate sleep/wake cycles: the highest melatonin level is during the night.

Melatonin supplement promote relaxation and sleep. Low dose of the supplement taken 30 - 60 minutes before bedtime can help people sleep better, fall asleep faster and have higher energy and alertness levels in the morning. Especially if one suffers from stress related insomnia.