Stretches For Sciatica That Really Work

The sciatic nerve runs all the way down your legs. When pressure is placed on the sciatic nerve it causes pain in the legs or buttocks. When you rub or massage your buttocks you get that sharp pain. And you can follow it right down the side of your thigh and sometimes all the way to your foot.

The sciatic nerve irritation is actually in the lower part of your spine.

The 4 Most Common Causes of Sciatica

Piriformis Syndrome - This happens when the piriformis muscle places pressure on the sciatic nerve and is the most common reason for sciatica. Muscle imbalance can pull the pelvic bones and hip joints out of place, which causes the piriformis muscle to contract and shorten, thus creating pressure on the sciatic nerve.

Hermiated or Bulging Discs - The third most common cause of sciatic nerve pain can be caused by herniated, bulging or slipped discs as they can place pressure on the sciatic nerve.

Spinal Stenosis - Is the third most common cause for sciatica pain. Spinal Stenosis is the narrowing of the spinal cord and can be due to natural aging, accidents, genes or as some studies have shown excessive fluoride.

Isthmic Spondylolisthesis - The least likely cause is, isthmic spondylolisthesis. In its simplest form it means a dislocated vertebrae. This dislocated vertebrae and the ones next to it wear down faster than normal which can cause the spinal canal to narrow. These shifted vertebrae can place pressure on the sciatic nerve resulting in leg or buttock pain. Unnatural curvature in the spine, due to arthritis, is usually the cause of this condition.

The above are all symptoms. what you want to know is how this happened in the first place and what you can do about it.

The 10-Minute Sciatica Relief Program can have you on the road to recovery with their easy Stretches for Sciatica program.

Sounds too good to be true but there are specific stretches for sciatica that can help you beat the pain.

The founder of the Back In Action Institute knows exactly how much pain and discomfort sciatica can cause as he lived with sciatic pain for almost a quarter of his life.

Now, over 50,000 people have used his techniques with dramatic success!

Using the stretches for sciatica in the 10-Minute Sciatica Relief Program can return you to the pain-free life you used to have.

It's natural that we use one side of our body for most activities thus creating stronger and tighter muscles on our favoured side.

Watch a professional tennis player and see how much bigger the arm they hold their tennis racquet in is to the other. It stands to reason that side of their body would be much stronger, muscle wise, than the other side.

If one side of our body is stronger than the other it means that the tighter, stronger muscles overpower the weaker ones causing a muscle imbalance. Bones and joints can be pulled in unnatural ways because of this imbalance and therefore put them under stress.

So, if your right side lower back muscles are tighter and stronger than your left side the stronger ones can pull other back muscles out of whack and can then cause pain in the mid and upper back as well.

Learning a few simple and easy stretches for sciatica that are targeted to the cause of your pain and correcting your muscle imbalance is the way to regain the life you used to have.