Sunshine - Help for Seasonal Depression - SAD
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We all crave Sunshine!
There is nothing that feels better than the warmth of the Sun. I love sunshine. The first thing I do in the morning is open the blinds and let in the morning sun. It warms up the room and wakes everything up.
Contents at a Glance
Got Sunshine? Suffer from SAD?
Feeling Cranky? - Get some Sunshine
I know for me in the wintertime, I can become a little depressed. I really miss the Sun! So I do 3 things everyday to help me get some sun....
#1 When the sun is out, I take full advantage and open the blinds and let the wonderful rays shine in. I also try to take a walk daily.
#2 Take my vitamins. The sun gives our bodies lots of wonderful vitamins and energy. Because of this I make sure I don't miss my supplements.
#3 A daily dose of exercise will help warm up your body and help you to feel wonderful. Exercise is great for mental health. So in the winter when there is less sun it is even more important to get up and move.
Light Boxes for Seasonal Affective Disorder
Vitamin D - The Sunshine Vitamin
- Enjoy sunlight, gain more of sunshine vitamin
- People's insistence of staying away from the sun in the country is making people more prone to be deficient in Vitamin D that helps synthesize calcium in the body. City doctors recently met to discuss the various aspects of a deficiency of this ...
- 1 in 5 Americans Will Get Skin Cancer. Here's How To Protect Yourself
- Some doctors say a little exposure to the sun is essential when it comes to vitamin D, also known as the "sunshine vitamin." Research has shown that a deficiency in vitamin D may increase the risk of some cancers, heart disease, multiple sclerosis, ...
- The bright — and dark — side of the sun: Exposure has more risks that rewards
- Children are especially susceptible to the sun. While the sun is a source of vitamin D, most experts recommend they get it from supplements, not sun exposure. / MCT Memorial Day weekend, the unofficial start of summer, is nearing, and the sun's rays ...
- Vitamin D the sunshine vitamin
- As the sun makes a welcome return, the National Osteoporosis Society today launches its fifth Sunlight Campaign to remind people across the UK to get outside for a few minutes every day between May and September to keep their vitamin D levels topped up ...
Vitamin D 3
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Do you miss the Sun during the winter months?
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Mark
Nov 15, 2011 @ 10:28 am | delete
- I find that vitamin D supplements are often the best thing to do for S.A.D, the lights seem to have some benefit but vit. D is so great at mood enhancement and you get the added benefit of better immune function.
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TapIn2U Oct 26, 2011 @ 2:43 am | delete
- Informative lens! Learned a lot. Sundae ;-)
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Treasures-By-Brenda
Sep 14, 2010 @ 12:16 pm | delete
- I love the sun; fortunately, it is still around here in the winter (although its heat is surely missing.)
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Danielle
Feb 25, 2010 @ 9:20 am | delete
- I realy like your lense, it's very uplifting and bright, with lots of information,
Thanks,
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drs2biz
Jul 2, 2009 @ 8:09 am | delete
- I had an ex who was affected by SAD. She hated winter. No problems for me, however. Plenty of sun here -- Haikou is a tropical island ;-) 5 *s, a favourite and Stumbled!
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Have a Sunny Day!
by WendyKrick
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