Sunshine

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There is nothing that feels better than the warmth of the Sun. I love sunshine. The first thing I do in the morning is open the blinds and let in the morning sun. It warms up the room and wakes everything up.

Got Sunshine? 

Feeling Cranky? - Get some Sunshine

I know for me in the wintertime, I can become a little depressed. I really miss the Sun! So I do 3 things everyday to help me get some sun....

#1 When the sun is out, I take full advantage and open the blinds and let the wonderful rays shine in. I also try to take a walk daily.

#2 Take my vitamins. The sun gives our bodies lots of wonderful vitamins and energy. Because of this I make sure I don't miss my supplements.

#3 A daily dose of exercise will help warm up your body and help you to feel wonderful. Exercise is great for mental health. So in the winter when there is less sun it is even more important to get up and move.

Suffering from Seasonal Depression? Missing the Sun? 

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or, less frequently, in the summer,Seasonal Depression can Accompany Summer Sun. Ivry, Sara. The New York Times. Retrieved September 6, 2008 spring or autumn, repeatedly, year after year. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), SAD is not a unique mood disorder, but is "a specifier of major depression".

The US National Library of Medicine notes that "some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. They may also feel depressed. Though symptoms can be severe, they usually clear up."U.S. National Library of Medicine The condition in the summer is often referred to as Reverse Seasonal Affective Disorder, and can also include heightened anxiety.Seasonal Affective Disorder by Mayo Clinic It has been estimated that 1.5-9% of adults in the US experience SAD.

There are many different treatments for classic (winter-based) seasonal affective disorder, including light therapy with sunlight or bright lights, antidepressant medication, cognitive-behavioral therapy, ionized-air administration, and carefully timed supplementation of the hormone melatonin.

Anti Depression Lights 

Sunshine Simulators

This may be a solution for people who suffer from Seasonal Affective Disorder or if you just plain miss the sun. Sunlamps are the best non-drug therapy for Seasonal Affective Disorder.

Verilux Natural Spectrum HappyLite Mini Ultra, Silver

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Amazon Price: $69.99 (as of 12/30/2009) Buy Now
List Price: $89.95

Zadro Sunlight 365 Personal Artificial Sunlight Therapy

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Amazon Price: $44.95 (as of 12/30/2009) Buy Now
List Price: $44.95

Verilux HappyLite Deluxe Sunshine Simulator

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Amazon Price: $189.95 (as of 12/30/2009) Buy Now
List Price: $189.95

BioBrite Sunrise Clock Advanced Model with White Noise, Pearl

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Amazon Price: $124.95 (as of 12/30/2009) Buy Now
List Price: $124.95

NatureBright SunTouch Plus Light and Ion Therapy Lamp

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Amazon Price: Too low to display (as of 12/30/2009) Buy Now
List Price: $159.99

You are My Sunshine 

you are my sunshine

You are my sunshine My only sunshine. You make me happy When skies are gray. You'll never know, dear, How much I love you. Please don't take my sunshine away The other night, dear, As I lay sleeping I dreamt I held you in my arms. When I awoke, dear, I was mistaken And I hung my head and cried.

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Vitamin D - The Sunshine Vitamin 

Vitamins In Sunshine | Halo Wars World
The Sunshine Vitamin . February/March 2008. But moderateamounts of regular sunshine will provide us necessary vitamin D. If this old er peoples vitamins isn't in your medicinecabinet, it probably should be. The science behind vitamin ...
Vitamins D And Sunscreen | gunmajet.net
3 Aug 2009 More time indoors with video games vitamins tax deduction computers; less milk, which is fortifiedwith vitamin D; and sunscreen . 21 May 2005 The vitamin is D , nicknamed the"sunshine vitamin " because the skin makes itfrom ...
Vitamins In Sunshine | Halo Wars World
Vitamin vitamins in sunshine Sunshine and So vitamins in sunshine More. White, M.D. But moderateamounts of regular sunshine will provide vitamins in sunshine necessary vitamin D. But moderateamounts of regular sunshine estrogen and ...
Vitamin D can reduce number of falls and fractures in elderly ...
The Times, which has highlighted the links between high levels of vitamin D deficiency in Scotland and poor health ? due to low levels of sunshine ? has collated other new research which points to the vitamin's positive role with regard ...

Vitamin D 3 

Vita One 

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Do you miss the Sun during the winter months? 

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Have a Sunny Day!

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