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Tennis Elbow Home Cures

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Tennis Elbow Home Cures

There are some tennis elbow home cures which may help to relieve the pain at least temporarily.

If you want a proven method of curing tennis elbow at home go to Tennis Elbow Cured

Tennis Elbow Home Remedies

Turmeric can be used for many inflammatory disorders such as:

- arthritis

- tendonitis

- auto immune conditions.

Many doctors and health professionals usually recommend taking 400 to 600 milligrams of turmeric tablets/capsules 3X per day or you can follow the instructions on the product label.

Ginger: Powdered dry ginger is an excellent anti-inflammatory. Take one to two capsules (500 to 1,000 mg) twice a day with food.

As with turmeric, you won't get the full effect for about two month

Boswellin: This is the extract of the herb Boswellia, used in Ayurvedic medicine and available in capsule form.

It may be useful for generalized inflammatory conditions such as fibromyalgia. The dosage is two capsules twice a day unless the product label directs differently.

You can take all of these herbs in combination.