Thailand Wellness Travel and Spa Retreat

You will enjoy the beautiful mountains and beaches along with learning to live a healthy lifestyle, Thai culture, massage, yoga and how to cook Thai food. All this with a little soft adventure including elephant riding, hiking in the real rain forest, island hopping and snorkeling.

Day 1

We will greet you at the airport in Bangkok and transfer you to The Marriott Spa and Resort for the evening.


The Marriott Resort Spa, Bangkok

Day 2

After breakfast you will transfer to the airport in time for your late morning flight to Chiang Mai and transfer to The Spa Resort. Here you will have the weigh-in and Assessment of your fitness condition and health. We will explain what is expected of you for healthy weight loss during the program here in Thailand and how to maintain your weight loss program once you return home.

You will be given a calorie, carbohydrates, protein and fat reference book for thousands of foods and dishes including restaurant menus. You will also be given a record book to keep track of the types of food you eat, how many calories, carbohydrates, protein and fat you eat per day. Your nutritionist will explain how our bodies functions and why it is so easy to gain weight. We will go over the Spa's menu and discuss the best dishes for you.

Download this World Famous Healthy Menu Here
Dinner (Not included in the price)
Meeting with your trainers and coaches before retiring for the evening at the Spa.

Pool Side Deluxe Room in Chiang Mai


Day 3

Light Breakfast

08.45am - 10.15am Yoga class.




Yoga Class

10:30am - 11:30am with your fitness trainer working out.

11:30 - noon, time to freshen up before lunch.

1pm - 3pm healthy food preparation classes and choices with your nutritionist.

3:30pm to 5pm. A trip to the supermarket with your nutritionist to show you how to shop for good, healthy, delicious and filling foods. 




Pool at The Spa in Chiang Mai


Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you're ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you'll be treated to a fresh fruit salad to replace the blood sugar.

You will be on your own for dinner (not included in the price). By now you should be able to make the right choices.

Evening at the Spa.

Day 4

Light Breakfast

08.45am - 10.15am Yoga class.

10:30am - 11:30am with your fitness trainer working out.

11:30 - noon, time to freshen up before lunch.

1pm This afternoon we visit Chiang Mai's famous temples including Wat Prathat Doi Suthep on the mountain top overlooking the city.

Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you're ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you'll be treated to a fresh fruit salad to replace the blood sugar.

You will be on your own for dinner (not included in the price). By now you should be able to make the right choices.

8pm meeting with your nutritionist to review you eating habits.

Evening at the Spa.

Day 5

Light Breakfast



White Water Rafting

At 8:30 AM we'll pick you up at The Spa and drive through unspoiled villages in the Mae Teang area. Lunch will be served, then prepare yourselves to go on the rafting. At our camp you'll be outfitted with helmets and life jackets. After our staff brief you about the instruction on paddling and river safety. We will then experience a unique and unforgettable journey through winding gorges, luscious jungles, and magnificent terraced rice fields. Paddle through breathtaking canyons for unparalleled fun on the river. At the finish point, enjoy a shower and coffee break before return to The Spa.

Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you're ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you'll be treated to a fresh fruit salad to replace the blood sugar.<

You will be on your own for dinner (not included in the price). By now you should be able to make the right choices.

Day 6
Breakfast



Elephant Riding

At 8am you will be taken by vehicle to Chang Dao Elephant Training Center for a 1 hour elephant ride through streams and over mountains. We then travel by vehicle to a Lahu hill tribe village. Here we will have lunch brought from The Spa. We then hike 3 hours through the forest jungle where we will be picked up and taken back to The Spa.


Take your time relaxing in our Herbal Steam Room (which includes 2 sarongs, 2 towels & showers) enjoy our Thai slender tea, and just relax around the steam and let the Thai herbs do their thing with refreshing breaks outside for the cold water splash.. After your steam a rejuvenating drink of watermelon juice. Now you're ready for your hour Relaxing Herbal oil Massage. A Great Thai Massage plus the addition of Massage Oil which is applied with soft and gentle strokes. YOUR CHOICE of aroma oil Just after your great oil massage you'll be treated to a fresh fruit salad to replace the blood sugar.



Hiking in the rain forest

You will then be weighed again by your trainer.

You will be on your own for dinner (not included in the price). By now you should be able to make the right choices.

8pm meeting with your nutritionist to review you eating habits and say farewells.

Evening at the Spa.

Day 7
Light Breakfast
08.45am - 10.15am Yoga class.


Phuket Cultural Spa & Wellness Resort Villa


11AM check out then transfer to the airport in time for your flight to Phuket. We will greet you at the airport and transfer to Phuket Cultural Spa & Wellness Resort. Relax by the pool or your beautiful room then at 5:30-6:30 enjoy an Aqua Exercise Class.


Phuket Cultural Spa & Wellness Resort

Experience the marvelous feeling of weightless exercise created by waters buoyancy that supports your weight, protects your joints from injury, allows more flexibility of movement and boosts your body's circulation system. All components of physical fitness are improved, weight management is assisted, overall health is enhanced and healthier lifestyle is yours.

Tonight at 7:30 your guide will take you to exciting Patong beach with it's great seafood restaurants and night life. Return to the Resort around 10pm.

Water Exercise

Day 8

Breakfast

1 hour in the fitness room.

Shower

At 11 you will be picked up and taken to Ao Por Pier to board the big boat on a Sea Canoe Journey and sunset dinner cruise to see the caves and hongs of Phang Nga Bay, with a late departure and the chance to enjoy dinner on board while experiencing the bay's magnificent sunset. The trips have a staff to guest ratio of nearly 1:1. From the escort boat, our guides paddle into Phang Nga bay's caves, Hongs, and stunning islands with only two guests in each custom-designed kayak. Return to the resort around 8 PM.

Click on the thumbnails (left) or the underlined text to see the videos. Come join us in the beautiful Phang Nga Bay north of Phuket as we Sea Canoe through caves to beautiful lagoons. In the first video you will see the briefing




second
video the adventure.



Day 9,

Breakfast

This morning we travel by ferry to beautiful Phi Phi Island and Phi Phi Island Village Resort. And check into your beachfront Junior Suite.
The alluring charms of the luxury Junior Suites is to the prime location of the resorts 800 metre private beachfront and panoramic sea views that overlook Lo Ba Goa Bay, makes for one of the most romantic of settings found in the Andaman region.

Each individual suite opens out onto the expansive outdoor balcony with sun lounge chairs providing the comfort for relaxation, including a table setting under the shade of a Thai pavilion. The location offers privacy on spacious grounds to appreciate the unique experience. Today relax at the resort on the beach or by the pool.

Day 10

Breakfast

This morning we travel by private speed boat for island hopping, swimming and snorkeling with lunch on board or on a nice secluded beach, visit the wild monkeys. Return to the resort at your leisure.

snorkeling on secluded reef
Nice Picnic Lunch

Day 11

Breakfast

This morning we check out and board the ferry back to Phuket and transfer to Phuket Cultural Spa & Wellness Resort. Tonight you will enjoy a Romance Holiday- program for creating the ultimate love space for each other and a magical essence of love that will be a delightful reminder of your romantic holiday in Phuket.

• Welcome by Traditional "Sukko" culture


• "Flower Floating Ritual" Float away the past stress and plan for the new bliss


• "Thai Floral Water Greeting Ritual" Delightful ritual to wish you luck and joy


• "Thai Element for Time Drink" Balance the "Lom" - Wind Element


• Spa consultation for "Love Celebration" Spa Package


• Love Celebration Spa Package






• Steam/Jacuzzi 30 mins


• Thai Turmeric Body Scrub 30 mins


• Rose of Love Aromatic Bath 30 mins.


• Desire Aromatherapy Body Massage 60 mins


• Aloe Relieve Facial Treatment 30 mins


• Relax with Tea for Time and healthy snack.


• "Seafood Basket" and White Wine.


Evening at the resort.





Day 12


Breakfast

1 hour at fitness center at the resort then Thai for Two (9.00-14.30)

This Thai Massage Lesson for Couples is not only about dealing with acupressure points or learning the positions well enough to practice them; it's also about learning the new way to explore and restore your partner's body and mind. Together with pampering spa, Thai for Two will enhance and intensify the loving bond that words cannot possibly describe.





• Welcome by Traditional "Sukko" culture


• "Flower Floating Ritual" Float away the past stress and plan for the new bliss


• "Thai Floral Water Greeting Ritual" Delightful ritual to wish you luck and joy


• "Thai Element for Time Drink" Balance the " Nam " - Water Element


• Spa consultation for the "Sabai Aromatherapy Body Massage"




• Thai Massage Lesson for Couples


• Relax with Tea for Time and healthy snack


• Floral Milk Bath


• Sabai Aromatherapy Body Massage


• Relax with Tea for Time and healthy snack




• Thai set menu for Love Booster
  
  Our outstanding menu consists of an impressive array of dishes and drinks individually prepared to suit each person's element and blood type. The ingredients and flavors used support the balance of the elements while at the same time provide sensual pleasure. There is no need for MSG or other additives because the herbs and spices are the best flavorings.





We then take a tour of old Phuket Town with it's wonderful small shops and architecture. We will then have dinner at Phuket Fantasea with a wonderful Thai cultural show.


Return to the resort for the evening.


Massage class for two



Floral Milk Bath


Romantic Dinning


Healty Thai cultural dishes




Day 13

Breakfast

1 hour fitness routine

Culinary Delight ( 9:00 -19.30)

Culinary Delights is a wonderful introduction to the Thai way of living, living for a healthy long-life. Begin the Thai day with the course on food and art therapy through Traditional Thai cuisine and fruit carving and then happily end with a fabulous Thai spa session to pamper the whole body and mind.





• Welcome by Traditional "Sukko" culture


• "Flower Floating Ritual" Float away the past stress and plan for the new bliss


• "Thai Floral Water Greeting Ritual" Delightful ritual to wish you luck and joy


• "Thai Element for Time Drink" Balance the " Nam " - Water Element


• Spa consultation for "Thai Retreat" Spa Package


• Traditional Thai Cooking Class:




• Introduction to Thai herbs and spices at Sukko Organic Herb Garden


• Traditional cooking preparation: 'Kan Kra Ti' (drain the milk from the coconut)


• Three flavorful dishes and herbal brown rice preparation


• Cultural Certificate Presentation




• Lunch


• Fruit Carving Basic


• Thai Retreat Spa Package:




• Steam/Jacuzzi 30 mins


• Energizing Plai Body Scrub 30 mins


• Sukko Thai Ayuravedic Body Massage 120 mins


• Stimulating Foot Massage 60 mins


• Relax with Tea for Time and healthy snack.




• Dinner "Seafood Basket"




Thai cooking class


Thai Fruit Carving class


Water Welcoming Ritural


Traditional Thai dishes



Day 14

Breakfast

1 hour fitness routine

Final weigh-in

Transfer to the airport in time for your flight to Bangkok. Greet at the airport and transfer to The Marriott Resort and Spa. Tonight you will enjoy a romantic dinner on the Manohra, a converted rice barge on the river of King's. The best way to see Bangkok, at sunset. Return to the resort.

The "Temple of Dawn" from the Manohra


Day 15

Breakfast

1 hour workout

Check out of your hotel.

Transfer to the airport in time for your flight back home.

End tour.

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