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P90X Extreme Training System
P90X is unlike any other exercise program ever devised. With a total of 12 different workouts containing hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some.
What can you expect?
To get in the best shape of your life.
To develop skills, coordination, and flexibility you never dreamed possible.
To sharpen your knowledge of smart eating and discover healthy diet choices.
And you can expect to sweat. A lot.
See for yourself.
What's your favorite P90X workout?
Plyo? Chest & Back, the mother of all P90x workouts? YogaX? Pick your favorite X workout!
Variety with a capital V.
P90X uses 12 workouts to continually challenge your body's muscles into new growth. This "muscle confusion" is the key to better, faster results and to avoiding the "plateau" seen with many other fitness regimens.
Muscle Builcing Supplements
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Buy P90X
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Note: Million Dollar Body Club members save 10% and Coaches save even more!
If you're not already a member, join Million Dollar Body now to access our store and the most supportive fitness community on the planet!
Win up to $1000 just for working out! (How cool is that?!!)
Login to the free WOWY online gym each day to play The Million Dollar Body Game. You could win cash or great prizes!
- Play Million Dollar Body Game- Join for FREE
- Enter your workouts in WOWY and you could win $300 and other cool prizes every day...plus, once a week you could win $1,000 for the WOWY Mystery Day! That's 1,000 reasons for you to stay committed to your fitness goals!
P90X Tips for Success
5 essentials for maximum results
1. Throw out the junk. The best results come from fueling your body with good food. In P90X you will increase your food intake and still shred body fat. To do so, you need to make every calorie count. Don't sabotage all your hard work with bad food. P90X is hi-octane. Feed your body with premium fuel.2. Sleep. A major part of your recovery and muscle growth occurs during sleep. Make sure to get at least 7 hours per night. Eight is better.
3. Get a little help from your friends. Any difficult task is easier with a supporive cast. Make sure your family is on board and understands that you will be improving your eating and will be exercising 1 to 1 1/2 hours almost every day. Use the P90X message board to find hundreds of friends working hard to "bring it" just like you. They are some of the most supportive people on the planet helping each other out and answering any questions you have about the X.
4. Dates with your weights. Schedule your workouts. You are much less likely to miss workouts if you schedule them into your day.
5. Modify as needed. P90X is designed so that you can modify it to fit your needs. Tony Horton shows multiple alternate moves for people who aren't quite as strong (yet), or who have bad knees, etc. You don't need to do everything exactly as he does. You just need to show up, "push play", and "Do your best, forget the rest!"
Is P90X for You? Take The Fit Test
If you are in decent shape, and you have the drive to get exceptionally fit while you scorch those stubborn last pounds of fat off your body, then yes...P90X is not just for you, P90X wants you!
This program is not for everyone-it's for the rare breed that wants to see what's possible with 90 days of real training. You don't have to be an athlete or a bodybuilder. You just have to have the will to "Bring It" for 90 days.
Before starting an extreme fitness program like P90X, it's important to know where you stand and if your current fitness level is adequate. Providing an honest assessment of your abilities and your mindset will allow you to take advantage of your strengths and overcome your weaknesses.
If you are unable to perform the minimum requirements (listed below each exercise), you'll see better results by doing another fitness program before you take on P90X. So if you can't finish the Fit Test, do Power 90 or Slim in 6. You'll get great results, and then be able to come back and crush P90X!
The P90X Fit Test takes approximately 40 minutes to complete. Be sure to consecutively perform all the exercises in the order they appear. Keep up with the timing, and make a note if you do anything differently. Pay attention, and be honest with yourself.
- P90X Fit Test
Click the link above, then click on "p90x tools"
to go to the fit test at TheFitDoc.com.
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Something to help get everyone off their butts!
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Maximize your p90x results with these!
Make sure to see the "more buying choices" on the right of the Amazon page. You can save over $150 on your select techs!!
Bowflex SelectTech 220 Dumbbells
Amazon Price: (as of 11/26/2009) 
List Price: $299.00
Used Price:
![Bowflex SelectTech 552 Dumbbells [Discontinued]](http://ecx.images-amazon.com/images/I/41ZN096WRHL._SL75_.jpg)
Bowflex SelectTech 552 Dumbbells [Discontinued]
Amazon Price: (as of 11/26/2009)
List Price: $399.00
Used Price:
Bowflex SelectTech 552 / 1090 Dumbbell Stand
Amazon Price: $89.99 (as of 11/26/2009)
List Price: $169.00
Used Price:
Xvest TurboBells Adjustable Dumbbell Weights 5 to 60 Pounds with Stand
Amazon Price: $329.00 (as of 11/26/2009)
List Price: $329.00
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The Original Xvest Weighted Fitness Vest - 4 Sizes + Workout Chart
Amazon Price: (as of 11/26/2009)
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Used Price:
What? There's More of The Fit Doc on the Web?!
The soon-to-be-famous FitDoc fine family of websites!
- Team Beach Body Revolution
- You can make a difference! Change lives. Help others get in shape with your own home-based business as a Team Beach Body fitness coach! You don't need to be in the best shape yet, you just need to be willing to help others get healthy with you. Click here to learn more.
- TheFitDoc.com
- The Official website of The Fit Doc (don't settle for imitations!)
- Join the most supportive fitness community on the planet!
- I won $300 in July. Team Beachbody is giving away up to $1000 per day to people just for working out! That's 1000 great reasons to exercise. You were going to workout anyway, right? Join our community. Play the FREE Million Dollar Body Game and you could win, too!
- Doc's Team Beachbody Homepage
- My fitness transformation story.
- Know Sweat. The official blog of The Fit Doc
- My blog chock full of fitness and nutrition news and fun!
Orbitz!
Show off your new body with a reward vacation!
Whaddya Think?
Thanks for viewing my lens!
If you liked this lens (hope you did!), be sure to spread some lovin' with a quick comment, add to favorites, or give me some stars. And please don't forget to email the lens to your friends!!
Thank you!!
Kevin Kane, MD
TheFitDoc
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Reply
- Nay8098 Nay8098 Jul 9, 2009 @ 11:56 am
- Great lens; I enjoyed reading it. I just completed my first round. See my results
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Reply
- super super May 29, 2009 @ 5:39 pm
- Very nice blog.
I sweat like mad during every workout.....especially .with Yoga.....Its a love/hate relationship with Yoga X.
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Reply
- FitSteph FitSteph Apr 20, 2009 @ 12:45 pm
- Wow what a great blog! If anyone is looking to chat about workout programs , this is one of my favorite health & fitness sites. It lets you track food, plan meals, build workouts, and count calories!
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Reply
- P90X P90X Jul 14, 2008 @ 5:17 pm
- Great lens Kevin!
JP
P90X Pictures
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Reply
- RichardPT RichardPT Apr 26, 2008 @ 2:53 pm
- Nice job on this lens 5*! I haven't tried this system yet but have spoken to people who say it really works. **Daily Workout Schedules**
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by TheFitDoc
Kevin Kane MD, The Fit Doc, is a physician, fitness nut, and Independent Beachbody Coach. His specialty is helping people get in the best shape of the...
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