Sacred Heart Diet

The Sacred Heart Diet will help you shed some serious pounds with great tasting foods that leave you feeling full and encouraged to follow through since it only lasts for 7 days! The Sacred Heart Diet was supposedly thought to have originated from the Sacred Heart Memorial Hospital's Cardiology department, where it was used for overweight heart patients as a cleanser prior to their surgery. Still considered a myth, the diet has regained credibility because of its similarity to the cabbage soup diet.

The Sacred Heart Diet is a soup-based diet that will help you lose 10-17 lbs. in one week. Most of the weight loss will tend to be water, so in order to not gain the weight back immediately, fine tune your eating habits with the Sacred Heart Diet so that you practice and maintain a healthy lifestyle, and don't fall into the trap of yo-yo dieting. You can use the Sacred Heart Diet as often as you like but as with any change in eating patterns, you should implement the diet carefully so that you avoid overuse and deprive your body of essential nutrients.

The Sacred Heart Diet is a well-constructed nutritional diet that can be eaten at any time. You get to eat the freshest fruits like watermelon and cantaloupe, raw, cooked or canned veggies, brown rice, baked potatoes, beef, fish and chicken, so you're left feeling full and satisfied. The Sacred Heart Diet is moreover a reduction of calorie intake so that you're burning more when exercising and re-gaining lost energy.

Sacred Heart Diet Soup

1 or 2 cans of stewed tomatoes

3 plus large green onions

1 large can of beef broth (no fat)

1 pkg. Lipton Soup mix (chicken noodle)

1 bunch of celery

2 cans green beans

2 lbs. Carrots

2 Green Peppers


The Sacred Heart Diet is different than other diets since they also help you track your calories from beverages!

Sacred Heart Diet Drinks

Unsweetened juices

Tea (also herbal)

Coffee

Cranberry juice

Skim milk

Lots of water


You should also notice a reduction in your caffeine intake, since the diet's main purpose is to rid your body of impurities and increase your sense of well-being.

For more on this diet and others, please visit Dieting Library.

The Cabbage Soup Diet is a low-fat diet that promises noticeable results immediately. This diet will help you lose that stubborn weight fast and you'll be able to indulge in as many portions as you want from the selected food list. But don't judge this diet by its title! The diet only required one cup of cabbage soup a day- the rest you can choose from satisfying dishes like fresh fruit, leafy green veggies, baked potatoes, beef, baked or broiled chicken, fish and brown rice to complement your cabbage soup. After the seven day cabbage soup session, resume your normal, but healthy eating patterns for two full weeks before beginning another Cabbage Soup Diet.

Like the Cabbage Soup Diet, the Sacred Heart Diet and 3 Day Diet are well-constructed nutritional diets that can be implemented at any time when you want to see results fast.

The Sacred Heart, Cabbage Soup, and 3 Day Diets have a few more things in common; the most wonderful is their duration period. They all last just a matter of days! Now, these are diets you can stick to!

Just like the Cabbage Soup Diet, the Sacred Heart Diet is a soup-based diet and claims to help you lose 10-17 lbs. in one week. Most of the weight loss will tend to be water so in order to maintain your new weight; you must focus on fine tuning your eating habits. As long as you practice and maintain a healthy lifestyle while following these diets, you should have no problem avoiding the trap of yo-yo dieting. The Sacred Heart Diet does suggest a decrease in caffeine intake in order to rid your body of impurities and increase your sense of well-being.

Similarly to the Sacred Heart Diet, the 3 Day Diet focuses on the cleansing of the body. This diet includes a strict meal plan that promises very quick weight loss and more energy. The meal plans included in the 3 Day Diet are specially formulated to create a unique metabolic reaction that allows people to lose up to ten pounds in just 3 days.

The difference between the diets is in the amount of food intake. The Cabbage Soup Diet has no restrictions on quantity, promising to never leave you feeling hungry. The Sacred Life and 3 Day Diet are stricter about the amount of food you put in your body. The 3 Day Diet is the only one that is not soup based so its menu options differ from the other two diets. Also, the Cabbage Soup Diet and the 3 Day Diet recommend a break between sessions in which you eat regular, healthy foods before starting up the diet again.

These three diets are great to consider if you are interested in losing that weight fast!