The Secret of Weight or Fat loss

The food we eat is converted by the body into energy we use... simple.



Ideally, the body plays honest...if we eat enough food, we feel energetic. If we eat less, we feel weak. The body tries to maintain a balance. Still no rocket science?

We eat more, use less energy and the body starts building that soft cushiony layer around us. Initially it feels nice...love handles and all that. :=)

But soon we start having trouble ...lethargy, tiredness, high blood pressure, weakness, low motivation, headache and what not.

We normally do one of the two things.

A. Focus on the food.



Count calories. Control the portion size. Eat supplements. Go on a crash diet. Better still, take some fancy pills.

Does this approach work?

Well, as per a study, 92 % of the people trying to loose weight by dieting give up (and move to the next option) within 4 weeks. So we can safely guess that it does not work for most of us.

B. Focus on the energy consumption.



Join a gym. Signup for that aerobics class that your friend recommended. Form a jogging group. In extreme cases, enroll for army style training.

What happens?

We start enthusiastically but the effort required for all this is killing. Getting up early in the morning, going to the gym after a long working day or working out at home when you want to watch that nice movie %u2026 all this dies its natural death after few attempts.

There may be a small group of people who take a Eat-Less-Do-More approach, trying to focus on both sides. However, they give up faster because they have double the trouble to deal with.

Yes there is.

Before I tell you that, let me ask you a simple question.

Suppose you are having trouble with your car ... starting problems, consuming more fuel and poor acceleration. Which of the following would you do?

A. Take it to a gas station and try a high octane fuel or some fuel additive.
B. Try to drive it longer and faster.
C. Take it to a garage and have the motor checked. (Or check it yourself)

Most people would choose "C" ... the most obvious choice.

If its so easy with the car, why don't we do it with our own body. Everything that we do for weight loss or fat loss, completely neglects the body. We focus either on food or working out. The problem is with the motor, not with fuel or the miles you drive. If you motor is good, the car will give you great mileage with normal fuel. Do you see the point?

Yes. Over a period of time, due to bad food habits, the body stops processing the food properly. The pores where the food is absorbed are blocked with toxins and parasites leading to poor absorption of nutrients. The body feels stared and induced increased hunger. You eat more and feel energyless. Since fatty foods are absorbed easily, the fat buildup starts.

This is just the tip of the iceberg. If you want to learn more about some SHOCKING facts and remedies, Click Here!