(by 1 person)
An Introduction
"Living in the now is not about being inactive, it's about letting the actions be done by themselves... the effortless part is all attitude."
- M.F.
Life is great regardless of what you maybe your living and its the time now what you do than latter. How you live your life is important. A weak, idiotic and vegenceful man is less likely enjoying life than a strong, confident and Giving man who would be enjoying life to the fullest.
Its our jobs reach the highest point of The three cornerstones of living more than ever espically when we are young. Reason why is that when you look back on your life when your old you can say confidently that you lived life to the fullest.
Your Body
Why Its So Important!
Your body connects your mind to this world! Without it we could not interact with this world! We could eat, run, embrace or anything. Thats why in life its important to take care of what is yours. Cardio Workouts, Muscluar workouts, setting goals and test of how far you can let your body go.Cardio workouts strengthen and boost the endurance of the heart muscle. Doing these workouts burns excess fat and brings cholestrol and blood pressure in check.
Meanwhile, Strength training exercises increase the size, strength and the overall endurance of skeletal muscle fibers or your voluntary muscles. Doing these workouts test your body to be able to lift heavier items and endure long periods where your strength is being tested.
Dieting is another important aspect. Eating the right foods alone increase life longetivity and provide the energy you need for the day. Certain foods help prevent certain ailments from exsisting latter on in life.
These Sites Can Improve Your...
Body
Quiz Farm - Three Cornerstones of Life Quiz
A test created by me to see what you need to work more...0 points
AskMen.com - Healthiest foods - Part I
Foods you should eat daily as part of a nutriotion more...0 points
http://www.health24.com/fitness/
Ways to keep yourself healthy physically and in sh more...0 points
VITAMINS DIARY: Information on Vitamins, Minerals, Herbs and Nutrients
Well you might as well know what your eating right more...0 points
ExRx Exercise & Muscle Directory
For those who want to take it to the next level wi more...0 points
Progressive Calisthenics Workout
A program designed to increase strength and endura more...0 points
Books on the body
Watch what the body can do for you!
Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
Avg. Customer Rating: 
Amazon Price: $13.72 (as of 07/19/2008)
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Avg. Customer Rating: 
Amazon Price: $15.57 (as of 07/19/2008)
Your Mind
Where would you be without it?
Your mind is another aspect of you life to keep healthy. Its allows you to be aware of what your doing and why your doing it. Without it your just as intellegent as the rest of our primate ancestors. Being social, smart and aware is key it providing for your mind.When were not alone where generally happy right? Someone else to talk to. While I dont believe its unhealthy to talk to yourself I do believe having someone else to talk to is even better as it shows the interaction going on between to minds.
When we say smart to they street or book smart? Well, try both. Being street smart you know hgow to talk and interact with others on a basic level. However, being book smart boost the value of what your saying because, it shows you know more. So how do you go about being smart? Read books on ideology, philosophy and talk to others with people. Teach others these views open there horizons. "A healthy mind is a helpful mind."
A final way to boost the value and power of your mind is to meditate. When you meditate your just relaxing the mind letting thoughts and everything else wash over you like a waterfall. However, you can focus on one problem or focus on peace. Focusing on peace reliefs stress from your world and channels it into a more positive outlet.
These Sites Can Improve Your...
Mind
Quiz Farm - Three Cornerstones of Life Quiz
A test created by me to see what you need to work more...0 points
Dream Moods A-Z Dream Dictionary
Dream Moods is the only free online source you nee more...0 points
http://www.learningmeditation.com/
Meditation is important to the mind as food is to more...0 points
http://www.squidoo.com/deepcontempthought/
A new way of thinking about life.0 points
Books on the mind
Build a better mind
Soul Wisdom: Practical Soul Treasures to Transform Your Life (Soul Power)
Avg. Customer Rating: 
Amazon Price: $10.88 (as of 07/19/2008)
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Avg. Customer Rating: 
Amazon Price: $9.00 (as of 07/19/2008)
Sway: The Irresistible Pull of Irrational Behavior
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Amazon Price: $14.93 (as of 07/19/2008)
Feeling Good: The New Mood Therapy Revised and Updated
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Amazon Price: $7.99 (as of 07/19/2008)
Your Spirit
That Inner Part of who you are
Your spirit its the emotions of your mind and body in one. Such a concept such as this has been questioned for quite sometime. However imagine a world without it. There would be no real happiness, no real morals and no real emotion. Essitentially we would be a computer with no rational individual thought but a immoral community based thinking. Following principles, being honest with yourself and others not to mention a belief there is a bigger plan in life than just day-to-day activities will greatly improve your soul overall.Morals and principles its alot of what a soul is about. The human spirit knows that there are desires and temptations out there that if taken advantage of could have consequences down the road. Being disciplined and morally straight can help prevent temptation altogether. Selecting principle over preferences is a sign of a strong spirit. Even when the social consequences are big.
Honesty allows others to trust you and respect you. To be able to prove your honesty is without a doubt a great feeling it brings an inner peace. A liar would have guilt and eventually seek to repent. Ask yourself this question "Why lie in the first place, if I am going to feel guilty for it latter?" Eventually truth and honesty will be revealed and when it does it will hit hard because, of the lying.
To believe in something more than day-to-day living is a feeling that while takes away free will does say that there is a destiny for everyone what we choose to do will make getting there longer or shorter. Destiny, Deterministic Qualities of Time and life all merged with a higher order proves that you have ability to choose right or wrong to fulfill your destiny.Believing that there is something more than you is powerful and inspires you to do the right thing.
Books on The Souls
Give 'em a try!
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
Avg. Customer Rating:
Amazon Price: $7.70 (as of 07/19/2008)
Soul Wisdom: Practical Soul Treasures to Transform Your Life (Soul Power)
Avg. Customer Rating:
Amazon Price: $10.88 (as of 07/19/2008)
The Power of Now: A Guide to Spiritual Enlightenment
Avg. Customer Rating:
Amazon Price: $8.40 (as of 07/19/2008)
These Sites Can Improve Your...
Spirit
Quiz Farm - Three Cornerstones of Life Quiz
A test created by me to see what you need to work more...0 points
http://www.squidoo.com/deepcontempthought/
A view on how the world and life itself just might more...0 points
http://www.squidoo.com/pickingtwo/
Making a decision is always tough on the mind and more...0 points
ReligionFacts - Just the facts on world religions.
Facts on world religions: ReligionFacts is a compr more...0 points
Near-Death Experiences and the Afterlife
This website profiles the most profound near-death more...0 points
Astral Voyage - Astral Projection and Spirituality
A new point of view for self and soul.0 points
Reader Feedback
I hope this help
Just seeing a healthier you is enough to make yourself happy. Now imagine making the right choices and being smart enough to have control over once what was uncontrolable. I hope I have helped please comment and tell others!
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boredofeducation
Great Lens! Posted February 01, 2007 |
