The Power Of Qigong For Beginners - Increase Your Energy, Health And Well Being Through Qigong, Yogic Breathing and Meditation

From "The Power Of Qigong For Beginners DVD and Companion Book" by Keith A. Shaw

Within all of us, from the time we are in the womb, until we pass away have within us a silent, yet very powerful life force called Qi. When you learn to cultivate and direct this vital life force throughout your body and mind, you can increase your Qi energy and vitality to build physical and mental strength, help fortify your immune system, reduce stress and speed recovery from injury.

Qigong is a healing art that uses a series of graceful and focused exercises for the mind, body and spirit. With practice, you will learn to master your Qi energy to improve your health, stamina, flexibility, and overall quality of life.

Qigong has been practiced throughout China, Korea and other Asian countries for thousands of years and continues to be practiced daily in parks, playgrounds and at home. In visits to Asian countries, I always see people, young, old, men and women, congregating at sunrise to practice and do their Qigong exercises. These gentle exercises along with controlled breathing and meditation make Qigong an ideal health and fitness program for men, women and children of all ages.

As humans, our Qi energy is at its peak in our late teen years, 18-20. As we age, we lose a little of our energy, year after year. It is only through continued, diligent practice of Qigong that you can increase your Qi energy and vitality to build physical and mental strength, help fortify your immune system, reduce stress and speed recovery from injury for a longer, healthier life.

The Power Of Qigong For Beginners book and DVD give you the information on how to get started, do the exercises and more. It will teach you the fundamentals of Qigong; Qi energy, breathing and meditation.

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