The Power Of Qigong For Concentration - Increase Your Mental Power, Energy And Health With Qigong, Breathing and Meditation

Excerpt From "The Power Of Qigong For Concentration DVD and Companion Book" by Keith A. Shaw

The inability to identify the smell of lemons, lilac, leather and other smells predicts which people will develop Alzheimer's Disease, according to a study presented at the American College of Neuropsychopharmacology's annual meeting. So, when you consistently practice this Qi exercise, you can improve your ability to concentrate, mental capabilities and your probability of a longer, healthier life.

That is why Qigong is so very important. Qigong has been practiced throughout China, Korea and other Asian countries for thousands of years and continues to be practiced daily in parks, playgrounds and at home. In my visits to Asian countries, I always see groups of people, young and old, men and women, congregating shortly after sunrise preparing to practice their Qigong exercises.

The gentle, graceful movements, combined with controlled breathing and meditation make Qigong an ideal health and fitness program for men, women and children of all ages. As humans, our Qi energy is at its peak in our late teen years, 18-20. As we age, we lose a little of our energy, year after year. It is only through continued, diligent practice of Qigong that you can increase your Qi energy and vitality to build physical and mental strength, help fortify your immune system, reduce stress and speed recovery from injury for a longer, healthier life.

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