Time Management: The Pickle Jar Theory
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Easy Time Management For Professional Women
I have no time!!!
Sounds familiar? You are not alone.
Recently I asked my clients and friends, professional women, a simple question: what adds stress to womens' lives?
The majority of them answered, that it's not having enough hours in the day.
In fact, time is today's most valuable commodity. But for professional women it's even more: we strive to juggle multiple responsibilities and continue meeting household and family's needs, while at the same time working and trying to maintain personal interests as well. Today's women are under preassures and stress unlike those of previous generations.
The latest theory of time management I heard from the first glance could seem simplistic, even elementary. But it has actually caused me to stop and think about how I run my entire life.
The theory I was recently taught in a Leadership weekend is called the Pickle Jar Theory.
"How you live the minutes of each day is how you live your life," Eknath Easwaran
Start creating effective time management skills as an integrative part of stress free and balanced life.
Finding difficult to do it on your own? Holistic Stress Management Coaching helps.....
Sounds familiar? You are not alone.
Recently I asked my clients and friends, professional women, a simple question: what adds stress to womens' lives?
The majority of them answered, that it's not having enough hours in the day.
In fact, time is today's most valuable commodity. But for professional women it's even more: we strive to juggle multiple responsibilities and continue meeting household and family's needs, while at the same time working and trying to maintain personal interests as well. Today's women are under preassures and stress unlike those of previous generations.
The latest theory of time management I heard from the first glance could seem simplistic, even elementary. But it has actually caused me to stop and think about how I run my entire life.
The theory I was recently taught in a Leadership weekend is called the Pickle Jar Theory.
"How you live the minutes of each day is how you live your life," Eknath Easwaran
Start creating effective time management skills as an integrative part of stress free and balanced life.
Finding difficult to do it on your own? Holistic Stress Management Coaching helps.....
If we think of it as we plan our schedule, we can get important work done while still leaving time for the small things that make life fun.
Let's start
Now, put some large stones in it. Put in as many as you possibly can. And, when you get it to the point you think it can hold no more, try adding another or two.
Even though it seems full, you're not done yet.
You're going to now put in a handful of pebbles. Give your pickle jar a shake and as the stones and pebbles start to settle and create more room. Now, add the sand until you can't possibly fit anymore in, and then add some water (pickle juice ) .
What this means in the terms of time management
I am sure the significance of this little exercise hasn't escaped any of you even this analogy seems simplistic.
In fact, each of us has many large priorities in our life, represented by the large stones.
We also have things which we enjoy doing, such as the pebbles.
We have other things we have to do, like the sand. And finally, we have things that clutter up our lives and get in everywhere: water.
The Pickle Jar Theory
...addresses the central principle of time management Looking at the pickle jar, it becomes obvious that by doing your priority tasks first you are able to stay focused on the important things and as a result you complete more and make time for things you enjoy doing as well - in order to feel truly fulfilled.
The theory takes into consideration fact that you may need all of the "objects" in the pickle jar and shows just how we make time for everything and how everything simply "fits" where it is supposed to fit.
Balance is the key word. Not balance in general but one you consider your balance.
Actually all time management theories
You make time for everything,
Apply the Pickle Jar Theory
Manage Your Time Wise
- Think about your own daily to-do list. 
- Take a CLOSER look at your daily to-do lists. How much time is wasted returning emails that do not require a timely response, phone calls or even reading endless information on the Internet etc.? When you work from home it becomes double difficult keep up with your priorities. How about delegation - try delegate some tasks to your family members.
- Apply the Pickle Jar Theory.
Would you benefit from setting aside time first thing in the morning to determine what the day's "stones" were?
Try scheduling in times when "stones" should be addressed or completed and let the less significant priorities, the unexpected things that seem to just pop-up, fill in the gaps left in the pickle jar.
Following this principle will ensure effective time management
and the completion of all your tasks on time and with as little stress as possible. Plus, which is equally important - allows you to have quality time with your family or relaxed 'you time'.
I strongly encourage you to use at least one time management system. It empowers you to actually do instead of rushing about without any goals in sight.
When you KNOW its time to make CHANGES in your life Click HERE
- Take a CLOSER look at your daily to-do lists. How much time is wasted returning emails that do not require a timely response, phone calls or even reading endless information on the Internet etc.? When you work from home it becomes double difficult keep up with your priorities. How about delegation - try delegate some tasks to your family members.
- Apply the Pickle Jar Theory.
Would you benefit from setting aside time first thing in the morning to determine what the day's "stones" were?
Try scheduling in times when "stones" should be addressed or completed and let the less significant priorities, the unexpected things that seem to just pop-up, fill in the gaps left in the pickle jar.
Following this principle will ensure effective time management
I strongly encourage you to use at least one time management system. It empowers you to actually do instead of rushing about without any goals in sight.
When you KNOW its time to make CHANGES in your life Click HERE
Finding difficult to manage time and control stress on your own?
Stress Management Coaching helps.....
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Share Your Time Management Secrets!
Luve to hear from YOU!
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SJKRAGE Dec 14, 2011 @ 12:56 pm | delete
- My time definitely needs managed better! Good lens!
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varnitbanthia
Apr 19, 2011 @ 9:38 am | delete
- Brilliant work here.... Seen a lot of theories about time management; this one pretty much takes the cake. :-)
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GabrielaFargasch
Mar 11, 2011 @ 9:02 am | delete
- To be 100% honest here, I procrastinate! I always leave everything for tomorrow........
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cory_wilson
Oct 13, 2010 @ 8:03 am | delete
- I live by a priority list. Every morning I update my to-do and number each item with order of importance. I'm a big believer in Brian Tracy as well. I apply his teachings to my micro niche endeavors. I believe procrastinating is the #1 productivity killer. I have many friends who think about taking on a new business but never get around to takings first step.
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inese_millere
Oct 13, 2010 @ 10:43 am | delete
- Thank you for the comment. Procrastination in my mind is not only a productivity killer but a very powerfull stressor as well, which adds a significant portion of stress to our alreday stressful lives.
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