Tips on Eating Organic Superfoods for Dynamic Health!

If you can find someone who has an organic garden, offer to help them in exchange for food items. Most people need help, and the larger the garden the more help they will need.

You could weed, take care of the greenhouse, monitor customers who need assistance, and prepare plants for reselling. Very few people refuse good honest labor; I know I wouldn't!

Working in a garden all spring, summer and fall is exhausting work; someone to help us would be a blessing.

Vines, like grapes, need to be attended through the year and pruned in season. If there are a few vines then assistance is often appreciated.

If you can find sales on organic or fresh vegetables toward the end of the summer seasons, buy them at bulk and either freeze or can your favorite dishes.

If you have a large deep freeze you can freeze quite a bit of items. Otherwise, get a dehydrator and dry your food items.

These do not need special storage and can be added to soups and stews, casseroles, or just eat by the hands full in the middle of winter as it is snowing outside.

Look around and see what you have in your neighborhood or local city area.

There are many, many opportunities that are waiting for your attention and skill, but they won't come knocking on your door!

Good luck with your new raw food ways!

Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in today's food markets.

The process of freshness goes from fresh fruits and vegetables, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing of the past.

When the canned foods go through the cooking process, this heating process destroys about one-third to one-half of the vitamins A and C, riboflavin and thiamin.

And then the sit on the shelves as they are stored, losing an additional 5% to 20% . But the remaining vitamins only decrease their values slightly.

A lot of produce when picked for harvest will begin to lose some of its nutrients. If it is handled properly and canned quickly, it can be more than or as nutritious as fresh fruit or vegetable.

This fresh produce will lose half or more of its vitamins with the first two weeks: but if not kept chilled or preserved, the fresh vegetable or fruit will lose nearly half of its vitamins within the first few days.

The average consumer is advised to eat a variety of food types each day as compared to only one type of food.

The thing to remember is everything depends on the time between the harvesting and the canning and freeing process.

Generally, the vegetables are picked immediately and taken to canning or freezing divisions when their nutrient contact is at its peak.

How the food is canned affects the nutrient value also. Vegetables boiled for longer than necessary and in large amounts of water lose much of their nutritional value as compared to those only lightly steamed.

When we pick fresh vegetables or fruit at the farm, they are always more nutritious than canned or frozen - this is a fact.

If you cannot buy fresh, at least buy frozen.

The Raw Gourmet 3-DVD Set

Volume 1. Start Your Day the Healthy Way:

From the wonder of fruits both familiar and exotic, to juices, smoothies, puddings and cereals, Nomi explores the many options you have. How to quickly prepare nourishing living food breakfasts and snacks. See Nomi demonstrate old-fashioned fruit compote, pineapple-grape ambrosia, smoothies, juices, puddings, cereals and more! Now raw Breakfasts and snacks are quick to make and fun to eat! ------

Volume 2. Making Meals of Nuts and Seeds:

Shows how to use nuts and seeds to make hearty entrees and protein rich meals. See Nomi prepare the incomparable Sunny Paté. Learn the best ingredients to use and why. Learn why and how to soak nuts and seeds. And, a first for raw foods, see how to make a special pate that lasts over two weeks in your refrigerator! Watch as Nomi demonstrates how to make: mock salmon, nori roll, stuffed peppers, 'neat-balls' and gravy, Asian Pate, chile rellenos, cabbage roll-ups, and loaves. The Sun Garden Burger is the most popular vegetarian burger; see how to make it in your own kitchen. Watch as Nomi demonstrates how to use a dehydrator. Raw food isn't just a handful of nuts and seeds anymore! ------

Volume 3. Palate Pleasing Recipes to feed From 4-400!

Watch Nomi prepare luscious entrees and explain how to easily expand these traditional tasting recipes to feed a crowd. See how to make fabulous spinach mouse, the raw food answer to quiche! Topped with mushroom gravy, this dish is fit for royalty, or your next pot luck event. Learn how to get rave reviews with an all-raw pasta that satisfies like the pasta served at top Italian restaurants. Finish your pasta off with a marvelous traditional pesto, then with pomadoro or marinara sauce. See how to use raw food kitchen equipment like a mandoline-plus slicer and a saladacco spiral slicer! Watch as Nomi takes you step-by-step through the process of making authentic-looking and tasting raw lasagna. Traditional style foods allow you to entertain with pride!

Customer Review: Professional Quality
The DVD is done with professional quality. Which I like. She should you how to use the equipment that other people talked you into purchasing for raw food. I think that makes the DVDs worth the pri...

Customer Review: Raw foods video made simple
Noni Shannon is a Raw Food Guru! You can learn how to pick and prepare raw foods easily. She is patient and motherly in explaining things. She lteaches you how to prepare food for 2 ...

Read more Raw Gourmet customer reviews...

Vitamins are important for all of us.

You may think that taking vitamins daily is a good thing to do or maybe because your mother gave you vitamins when you were young. On the other hand, some people don't take vitamins at all because of the belief that they don't do anything for the body because they think that it is just passing through our system and will be flushed out.

The truth is, vitamins are necessary to sustain our life. They are the daily nutrition that is required for all of us.

Many of us are exhausted by the end of the day caused by excessive work and a stressful atmosphere; these are the times when vitamins are truly helpful.

The requirement for vitamins increases as we grow older. Our body needs vitamins to keep us healthy and help us perform well every day. Because some people tend to shy away from vitamins, they are the ones who have the high probability of having disorders and diseases.

The Food and Drug Administration labeled the food products that vitamin intake is very important; this just means that taking vitamins is mandatory.


More information About Your Vitamins


Not all vitamins are the same, always make sure that you know which vitamins are fat soluble and which of them are water soluble. Vitamins A, D, E, and K are fat soluble vitamins.

These vitamins are stored in fatty tissue and the liver. When the body needs them, it just take what it needs and the body doesn't drive them out. If the body will take more than it needs, it will be stored in our body and it will then build up in our system causing serious health problems.

You can ask your physician about your daily intake of these kinds of vitamins.

The other kind is the water soluble vitamins. Vitamins C, B1, B2, B12, folic acid, niacin, pantothenic acid biotin are the water soluble vitamins.

These vitamins are expelled out the from the body unlike the fat soluble vitamins. Thus, it has no chance of building up. So for the people who take a lot of vitamins every day need to know which are fat soluble and water soluble.

The first thing to do is to consult your physician to make sure what vitamins you need.

We need to take care of our bodies, because this is the only one that we have.

We must pay attention to all the needs of our body, sustain our life with vitamins to keep us going all day long.

Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.

And the hope for the future is to be able to tell someone what diseases or maladies they are might be genetically predispositioned to early on, so their diets can be focused accordingly.

We'll know which ones to add, which ones to avoid, and be able to take a proactive role in preventing or deterring a genetic disease.

In the meantime, many foods have been determined to pack a punch to the aging process.

Lycopene, the pigment that makes tomatoes red, also appears to reduce risk for cardiovascular disease, some cancers, and macular degeneration. It's also been associated in greater self-sufficiency in elderly adults.

While fresh tomatoes have a good hit of lycopene, the most absorbable forms are found in cooked tomato products, such as spaghetti sauce and soup and prepared salsas. Pink grapefruit, guava, red bell peppers, and watermelon are also rich in lycopene.

Eating at least two cups of orange fruits like sweet potatoes, squash and carrots boosts intake of beta-carotene, which converts to vitamin A, essential for healthy skin and eyes, and which may also reduce the risk of some cancers, cardiovascular disease, and osteoporosis.

Lutein and lycopene, also found in orange produce, also help reduce the risk of macular degeneration and may protect skin from sun damage and even reduce wrinkling as well. Mangos and cantaloupes are also beta-carotene endowed.

And if you don't do anything else to change your diet, eat your dark leafy greens. They have been showed to significantly reduce your risk for heart disease and may also save your eyesight.

Dietary guidelines advise at least three cups of greens a week. Frozen or bagged is as good as fresh.

Don't forget the mental aging process either. The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp.

A recent study found that a higher intake of fatty fish significantly reduced mental decline. If fresh fish isn't an option, go for canned tuna, salmon, and sardines.

Rate Me, Please!

Your Ratings Help Us Immensely

Do you think we earned a 5 Star rating from you for the work we have done on this Squidoo lens about Natural Health Therapies?

Your ratings help us improve this lens, and get the word out to more people around the world about Alternative Medicine & Natural Remedies.

Please 1-5 Star rate us at the top of the page, and sign our guestbook!

Thank you!