Weight Loss Programs. Five Quick Reviews.

One weight loss plan review that really grabbed our attention - primarily because it sounded kinda funny - was Top Secret Fat Loss Secret. Now we're not detectives but we're guessing the author, Dr. Suzanne Gundakunstan, has a secret about losing fat! The theory she puts forward is that fat builds up around major internal organs in our mid-sections as well as buttocks and thighs. This weight loss program claims to be able to rid you of the toxins that cause this build-up of fat. A rather grim point that the book makes - but a nonetheless valid point - is that parasitic infestation can adversely affect your metabolism.

Next is Fat Loss 4 Idiots which is one of the simplest, most workable and easy plans we've come across, if its reviews are to be believed. The claim made by this weight loss plan is that a process of 'shifting' calories will, in a manner of speaking, 'trick' your metabolism into releasing its hold on your stored fat and let it pass through your system instead of laying it down on your body. There are no complex menus or unheard of secret ingredients; it's just a method of making your body work at losing fat rather than keeping hold of it. The reviews are raving about it, but are you?

Now let's take a look at the reviews of Master Cleanse Secrets which is a weight loss program that works on principles founded in the famous 'Lemonade Diet'. Unlike the Lemonade Diet however, this plan allows for some solid food to be eaten during the ten days of the plan. The author of the plan doesn't claim that this is an easy diet, and it's not. It needs a real commitment to losing weight to last out the ten days - even with 'cheat' foods - but reviews confirm that if you can do it, you'll lose a great deal of weight. Let's face it, that's what we all want isn't it? No, it's not easy, no it's not for everyone but it will shift a sizeable amount of weight fast to kick-start your weight loss.

Next up is The Diet Solution Program. The reviews of this weight loss program tell us that the author of the book, Isobel De Los Rios, has built this diet based on her own - and her Mother's - experience of insulin spikes and falls as dictated by diet. Insulin, the book tells us, causes fat to be retained and that by stabilizing our insulin levels, we can stop our bodies from hanging onto fat and storing it. Dr Robert Atkins based his diet around the effect insulin has on the body and this program takes that concept further. But where Atkins ruled out certain food groups, De Los Rios doesn't. A sensible diet regime that takes into account the fact that the body needs all food groups is a breath of fresh air and according to the reviews of this plan, once you learn how to stabilize your insulin, the rest is easy.

Finally we have the Fit Yummy Mummy guide which is designed for women who are anxious to lose their postpartum pregnancy weight and for busy moms in general. The reviews claim that this weight loss plan is not a 'quick fix' and there's nothing faddy about it. It simply provides recipes for easy, healthy, quick to make meals that encourage weight loss as well as an exercise program that is not too demanding of your time and requires no special equipment. This is a reliable, steady weight loss plan that will not only help you lose weight but will ensure it stays off too.

Unusual Weight Loss Idea Number One
Every day we come into contact with stairs, and usually we avoid them. Where is the elevator or escalator is the question we ask ourselves. Starting right now, commit to using the stairs every chance you get. This includes at the mall, at work, and even when you visit your Grandma on the top floor of a 27 story building. Do not use this unusual weight loss idea to ignore visiting Grandma either.
The point is, do not seek out steps to run up and down, but do not avoid them either. If you know you have to go up, take the stairs. This one minor adjustment can make a huge difference if you stick to it like glue. Losing weight does not have to be about crunches every time.

Unusual Weight Loss Idea Number Two
Learn to rollerblade. This is a seriously addicting way to lose weight and it does a great job of doing it. In the first place, it is fun. In the second place, it burns tons of calories and super charges your weight loss in all the right places. Nothing beats rollerblading when it comes to losing weight in your butt, thighs, and belly. Nobody said that losing weight could not be fun!
Commit to rollerblading at least three times per week for a half hour. This will be the funnest time you ever had while losing weight.

Unusual Weight Loss Idea Number Three
Start an exercise reward program. Many people feel let down when they break their diets and end up falling off the wagon. If you understand that we can undo poor diet choices virtually on the spot with exercise, then slipping on our diet loses its power.
Commit today to a specific exercise session that you must go through if you slip on your diet. In other words, if you eat that extra chocolate bar, then you have to do this exercise program. The exercise will burn off the calories, and you do not have to feel guilty. This is a great way to continue to maintain your weight loss even when you cheat.

Unusual Weight Loss Idea Number Four
Work in the yard. The best types of weight loss strategies are the ones that allow you to double dip. Not only do you get to lose weight, but you also get a great looking yard. Mowing the grass, weeding the garden, raking leaves, and lugging off sticks or wood are all wonderful weight loss alternatives. Once your yard is in pristine condition, offer to do a neighbors for a small fee. Then you can earn some money while losing weight, too.

Unusual Weight Loss Idea Number Five
Use a smaller plate. That is correct. Simply changing your plate size can make a huge difference. It is a known fact in the weight loss community that the size of the plate is in direct proportion to the size of the serving. If you have a smaller plate, you will get a smaller portion size. You will need to use your will power to keep from going back for seconds, however.
This simple trick can be a huge head start towards losing the weight that you want to lose. Stick to it and commit to skipping out on seconds. You will be glad as these portions add up over time.

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