Top Ten Diets That Work- Proven Diets That Work Fast!

"Strip That Fat" is a comprehensive weight loss programs compiled by weight loss professionals from a variety of professional backgrounds.

The program was so appealing that I actually participated myself! I stayed with the program for a full 2 weeks and lost 8lbs!

During my trial, I discovered several features of the program that earned it top spot in my Top Ten Diets That Work list. The following represents just a sampling of the features that help establish "Strip That Fat" as the clear winner!

* The plan is a long term solution, not just a "quick fix." "Strip That Fat" is focused on eating real food, not boring pre-packaged food or meal replacement drinks. People lose weight eating foods that they will be eating forever, which helps establish long term success.

* The "Diet Generator Software" provides meal plans that are varied and delicious. The program never becomes boring. Your body also receives the nutrition it needs for optimum health.

* The plan is designed for you to lose weight steadily with few "plateaus." I discovered that people on the "Strip That Fat Plan" were losing mostly fat, and LOTS of it.

* The plan offers LOTS to eat so you are never hungry! In fact, it is suggested that you eat 5 small meals a day. By eating regularly, your body is never deprived and your metabolism actually increases.

* "Strip That Fat" is simple to follow. No charting your eating, or weighing and measuring foods.

* Suggestions are offered for the optimum exercise programs to accelerate your weight loss, especially your fat loss.

In conclusion, I have never felt better than I did while I was following the "Strip That Fat" program! You owe it to yourself discover ALL the juicy benefits of "Strip That Fat", and why it was an easy choice for #1 in my Top Ten Diets That Work list.

In her new dieting book, The Diet Solution Program, Isabel De Los Rios has gotten together the ultimate of her background in physiology and sport nutrition with a focus on natural metabolism to bring together a workable weight-loss guide that works in the "real world."This guide earned a solid 2nd place in my Top Ten Diets That Work

Her basic dieting concept is that with the right foods, you can eat sizable quantities and lose weight at the same time. Most dieters decrease their food intake so much when they want to lose weight that they do lose some pounds, then quickly plateau.

At that point, they have no recourse but to eat even less food, which triggers starvation mode and makes losing weight and feeling good difficult, if not impossible.

Don't be fooled by this ebook - Isabel De Los Rios packs a ton of information in a full 180 pages of background, inspiration, food & nutrition information - as well as menus, charts and journal templates.

This is a complete guide that changes your thinking about food, metabolism and the simple preparation steps you need to lose weight naturally.

Her book is divided up into three major sections:

Part 1 - Focuses on a personal program for success describing the three steps to weight loss, metabolic typing, and how to plan your meals in order to get the best results for your own diet type.

Part 2 - Specifically dives into very detailed information on good vs. bad foods - what to eat and what to avoid. Plus, immediate action steps to remove or change your household habits. Packed with over 50 recipes in 61 pages using all of the requirements and recommendations for good food in your diet.

Part 3 - Contains all the tools to measure your metabolic typing, Dietary charts (such as glycemic index, food portions) and data, meal journal templates, as well as full day-by-day example of menus for breakfast, lunch, dinner and snacks.

In conclusion, The "Diet Solution Program" has an astonishing list of testimonials from people that have not only lost weight, but they have found a SOLUTION to their weight problem. Consequently, it was an easy choice for 2nd place in my Top Ten Diets That Work!