Total Body Detox
You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.
With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.
With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.
What are toxins?
Toxins are agents that are able to cause body harm.
All of us are exposed to a host of chemicals and deadly toxins on a regular daily basis. Even though you may think that you are leading a healthy lifestyle, you are still subjected to many toxins that is found everywhere, even in your own homes. Toxins can be found in the water we drink, the food we eat and the air we breathe. We can not just totally eliminate those factors as those are the essential things we need to survive.
There are two kinds of toxins,
- Exogenous or external toxins - Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc.
- Endogenous or internal toxins - Endogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called
autogenously toxins.
Why all the fuss about toxins?
All these toxins that are left uncared for can lead to indigestion, producing more toxins. As these toxins build up, they will eventually turn into parasites, small flesh eating monsters that could cause many diseases.
Although our liver and kidney may be helping out in detoxifying our body, our body is not capable of totally cleaning them out.
That's why there is a need for outside help. Aside from the many diets and exercises plus the healthy lifestyle we may subject ourselves into to eliminate or at least decrease the amount of toxins in our body, we may resort to a body detox product to help eradicate all of those toxins.
Some of these body detox products come in the form of herbal medications which doesn't leave any toxins behind, unlike the chemical drugs. These herbal body detox products may come in different forms, such as teas, mouthwashes, shampoos, capsules, softgels, chewables, liquid drinks an a host of others.
Although our liver and kidney may be helping out in detoxifying our body, our body is not capable of totally cleaning them out.
That's why there is a need for outside help. Aside from the many diets and exercises plus the healthy lifestyle we may subject ourselves into to eliminate or at least decrease the amount of toxins in our body, we may resort to a body detox product to help eradicate all of those toxins.
Some of these body detox products come in the form of herbal medications which doesn't leave any toxins behind, unlike the chemical drugs. These herbal body detox products may come in different forms, such as teas, mouthwashes, shampoos, capsules, softgels, chewables, liquid drinks an a host of others.
Techniques used in whole body cleansing
Fasting - Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.
Parasite cleaning - Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.
Contrast Shower - The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.
Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.
Parasite cleaning - Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.
Contrast Shower - The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.
Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.
Detoxifying aids
Other Things You Need to Know
Side effects may occur within the first few days of starting the detox diet. There's headache and a general feeling of weakness as the body is adjusting to the change in food intake. So it is recommended to start your diet plan gradually or on Fridays when you won't be doing much physical activity or requiring much energy. Others may experience diarrhea as the body eliminates the toxins, so take care not to be dehydrated. Drink plenty of water.
Take note that such detox diet programs should not be done for a long time. They are normally recommended to be done at least one to two times a year, and should be done during the warm months.
Take note that such detox diet programs should not be done for a long time. They are normally recommended to be done at least one to two times a year, and should be done during the warm months.
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