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Vertical Jump Bible Ebook Review

Ranked #25,435 in Sports & Recreation, #619,938 overall

The Vertical Jump Bible is an incredible resource for anyone who is looking to improve their vertical leap. There are so many exercises and workout tips to help you have your own vertical jumping program. All you need is a basketball gym, your motivation, and the Vertical Jump Bible.

The author of the Vertical Jump Bible, Kelly Baggett, has a 40 inch vertical leap and has helped hundreds of people improve vertical jump. He improved his vertical from 20 inches to 40 inches, so he knows what it takes to improve and jump higher. His experience can prove invaluable to anyone wanting to jump higher.
The e-book itself has almost 150 pages and is loaded from "cover" to "cover" with useful information that will help you on your quest. It covers everything from weight lifting to plyometrics and body composition to advice to designing your own workout.

The Vertical Jump Bible starts with telling you the basics and secrets of a vertical jump. It also has ten key performance qualities to increase vertical jump. These are what you should focus on during your workouts to help you maximize your time and muscle gain. If you get the book, you should review this list every day before your workout so you know what you want to accomplish.
The next part of the book moves into explaining strength training and weight lifting. It tells you how you should and should not lift weights. It also teaches you about your central nervous system and why you want to have a fast central nervous system.

The main part of the book explains about plyometrics. It goes in-depth to explain all different types of plyometric workout plans from novice to expert. It also provides a detailed description of every exercise you can do. You will never run out of exercises to add to your workout with this book.

Increase Vertical Jump

The book finishes with Kelley Baggett answering some common questions and explaining his personal story so you can know exactly what he went through and maybe relate with him. After you have read all of this you are ready to go out and jump higher with training.

Included with the book is two smaller books called mental advantage and body composition. They are great add-ons to the main book because they can teach you how to be mentally right and how to eat in a way that benefits your body.