Keep your Kids Healthy with Vitamins for Children!

So what is the bottom line?

To understand more, here are some pros or benefits about vitamins for children:

1. They promote cell growth

As children grow, so do their bodies. However, to facilitate cell growth, children need vitamins.

Vitamins take part in the development of blood cells and other tissues in the body.

2. Vitamins serve as antioxidants

Most vitamins serve as antioxidants. Hence, vitamins also act as preservatives by inhibiting the oxidation process or disintegration of polyunsaturated fatty acids.

Antioxidants combat the free radicals in the body. Hence, children are assured of effective protection against diseases.

3. Aids digestion

Some vitamins contain fiber, which aids in proper digestion of the body. Lack of fiber may cause problems in the bowel and may even cause more serious problems such as circulatory disorders.

Vitamins also act as coenzymes because they help in conveying these different tasks.

So what is the bottom line?

To understand more, here are some cons or negatives about vitamins for children:

1. Excess vitamins can cause greater health problems.

Most people disregard this, but health experts and various studies show that excess vitamins can cause serious health problems.

Let us take for example excessive intake of vitamin A. Letting your children take vitamin A more than the recommended dietary supplement, serious problems in the nervous system may take place.

Another example is vitamin D. Excessive intake of vitamin D may cause calcium resorption, which can lead to increased calcium in the blood.

When this happens, functions of the soft tissues in the body, such as the lungs and the heart, may be lessened or reduced.

Excessive intake of vitamin C may cause severe diarrhea or watery stools. It can also reduce the amount of copper in the body.

2. Too much dependency

Some parents tend to allocate their child's need for nutrients to the vitamin supplements available on the market. This is especially true to parents who can no longer prepare a healthy diet for their children because of a hectic schedule at work.

Hence, they tend to devote their children's vitamin requirements in supplements, which in reality, may be taken in great amounts. This goes to show how parents can be vulnerable sometimes especially if they want the best for their kids and are very busy with their work.

Plus, non-monitoring of children taking vitamins can also bring forth cases of excessive intake, where children usually enjoy taking vitamins that are available as tasty, chewable vitamins.

3. Odor and taste

Contrary to number two, some vitamins just don't smell or taste that good. Take for example vitamin B. Children find it hard to take vitamins that have repulsive tastes or smell.

All of these things lay down various options for parents to decide whether they have to give their children vitamins or not.

Indeed, the need for the accessibility of vitamins for children can't be rejected and so it is important to know the necessary vitamins required for children.

However, parents should also take note that vitamins should be regarded as something that is as delicate and destructive as any drug on the market.

Hence, utmost care in choosing the best vitamins for your children is extremely important.

Water-soluble vitamins are the kind of vitamins that are easily dissolved by the body. Being such, they can't be stored inside the system and should be replaced everyday.

Water-soluble vitamins are absorbed by the intestines, go through the blood, and are then carried to the body tissues where they are thoroughly utilized. After which, they exit the body via the urination process.

There are two general kinds of water-soluble vitamins. And those would be Vitamin C and the different B Vitamins, which are more popularly termed as the B-complex vitamins. There are eight B vitamins.

These are Vitamin B1, which is Thiamine; Vitamin B2, Riboflavin; Vitamin B3, Niacin; Vitamin B5, Pantothenic Acid, Vitamin B6, Pyridoxine; Vitamin B8, Biotin; Vitamin B9, Folic Acid; and Vitamin B12, Cobalamin.

Water-soluble vitamins are easily washed out and even destroyed during regular food preparation and storage. And it follows that the Vitamin C contained in certain fruits and vegetables could probably be lost if not they aren't handled properly.

All citrus fruits are good food sources of Vitamin C. As for foods rich in B-complex, the most common examples would be cereal grains, poultry, meat, fish, egg, milk, fresh vegetables, and legumes.

Water-soluble vitamins act as co-enzymes that help the body obtain energy coming from the food people eat. Each of the B-complex vitamins has its own function inside the body.

But generally speaking, these are the vitamins that are responsible in ensuring a person of better vision, a normal appetite, a sound nervous system, and healthy skin. The normal formation of red blood cells is also prompted by these types of vitamins.

On the other hand, the main job of Vitamin C is to maintain the body's overall health, as this is the vitamin that is tasked to hold the bodies cells together.

It also aids in the healing of wounds and the formation of teeth and bones. Vitamin C is also known to strengthen the walls of the blood vessels and improve the functions of the immune system.

Because water-soluble vitamins aren't stored inside the body, it needs to be taken on a daily basis. This is the main reason why there are many Vitamin C and B-Complex supplements available on the market today.

And unlike fat-soluble vitamins, the body needs a continuous supply of these water-soluble vitamins to be ensured of good health all the time.

Our gift to you for visiting us today is:
"The Better & Healthier YOU"
Instant download, just click your right mouse button on the book cover or link here:
FREE Alternative HEALTH eBOOK Download
and select "save link/target as" from the pop-up window to download this helpful health ebook to your desktop!

~ Introduction to a Healthy Lifestyle
~ Look Good, Feel Better
~ Be Active to Maintain Health
~ Knowing Different Illnesses to Fight them
~ Natural Healing Powers

Rate Me, Please!

Your Ratings Help Us Immensely

Do you think we earned a 5 Star rating from you for the work we have done on this Squidoo lens about Natural Health Therapies?

Your ratings help us improve this lens, and get the word out to more people around the world about Alternative Medicine & Natural Remedies.

Please 1-5 Star rate us at the top of the page, and sign our guestbook!

Thank you!