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My Journey to Realistic Weight Loss

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I'm sick and tired of being tired all the time. I have absolutely no energy and numerous health problems. I was eating only 1 meal a day and not losing any weight. I went to several doctors who all told me it was impossible not to lose weight if I really was eating only 1 meal a day. I finally found a doctor who believed me. He said he really didn't need any tests to tell me what was wrong but just to satisfy me, he would do a blood workup. It showed just what he suspected. It's so simple and doesn't cost a thing. Follow me and you can do this too.

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Dr. Phil's Ultimate Weight Loss Solution is really the greatest. If I had followed it the first time I read it I wouldn't have gained another 37 pounds. The second time around I was really serious about weight loss. Whether you follow his guidelines for eating or not it will definately help you understand how you got to where you are and most of all help you gain the determination to make a change.

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I look at the people I know, people I go to church with, just people out in public and I see overweight everywhere I look. Even our children are overweight. I look back to how I felt before I gained all this and remember having energy. I loved to garden and fish and go horseback riding. I can't do any of those things now because of my weight. I have to believe that weight affects other people in the same way. If sharing what I've learned can help just a few people, if will be worth the effort.

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