You Can Be Fit and Fabulous After Forty
After fighting with my weight all my life I know it's time to get serious about my health. I've read Pamela Peeke's Fight Fat After Forty and I will read it again. It has lots of helpful information as to why it's hard to stay focused on weight management in mid-life. I recommend this book for all that fit this category. It explains the mental and physical reasons, especially for women, why we should have a detailed plan on getting our weight under control.
My 5 best Tips for Staying Healthy
I know it probably sounds familiar but I've found personally that these 5 tips will jump start the body feeling healthy.1. Drink at least 64 oz of water everyday (A gallon a day make gives my skin a Super Glow)
2. Consume 5 servings of fruits an vegetables everyday
3. Consume around 30 grams of fiber everyday
4. Eat lean proteins and limit fried foods of all kind
5. Get Moving, try to walk at least 20 minutes 4 times per week
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This stuff helps keep me healthy
This book is the "Bible" for mid-life weight management for middle-aged women. I recommend this book to all who wonder why they struggle with controlling their weight. Pamela outlines the reasons and gives strategies on how to Fight Fat After Forty. I read this book about a year ago but I need to re-read it to absorb the contents fully. I know with the strategies in this book I will Fight Fat After Forty.
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Amazon Price: $10.20 (as of 12/30/2009) 
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Advice for the Holiday Season
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Helpful Beauty Tips and Weight Control Ideas
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Fetching RSS feed... please stand byWeight Issues By Danismom97
Anyone Who Has Struggled With His or Her Weight Can Definitely Relate To This Article
Danismom97 gets straight to the heart of those that struggle with their weight. Read her article and take charge of your health.
- Weight Issues
- The purpose of this lens is to discuss the ever dreaded weight issue. And what you can do to help your weight situation! I will give some insight into my struggles as well.
