Weight Loss Program

I have just started a new Yoga Program which i thought would work well with my weight loss program.

Firstly I have always thought that yoga was a good way to help weight loss and get to a better place health wise. I looked about till I found a program that I would be comfortable with.

This yoga book gave me some good insight and exercises that I have started to master. This program can give me from 30 minutes to 1 hours exercise a day.

I have found that doing yoga in the morning sets me up for the day. I don't know what it is but it makes me feel more relaxed and peaceful. I prefer doing these exercises in the morning. I have tried them at other times of the day but not to the same effect.

This program has brought me quite a bit of benefit in my weight loss journey and doing yoga in conjunction with my other weight loss programs I am starting to see the benefit in both my weight loss and I know it sounds strange but my peacefulness.

I find it so serene on my balcony in the morning doing yoga and it fill me with a sense of calmness.

Anyway if you want to try yoga then have a look at this e-book. I would highly recommend it to anyone that wants to start yoga and for advanced users also. Get your copy of this yoga book - Here

The Problem with Weight Loss: Your Body Will Do The Opposite.
By Alwyn Cosgrove
Weight Loss Program

Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance.

When we Weight Train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.

When a male takes supplemental testosterone -- the body shuts down its own production in a bid to maintain homeostasis.

When we immunize children against disease -- we actually inject them with a small dose of that disease. The immune system recognizes the vaccine as foreign, destroys it, and 'remembers' it. When the virulent version of an agent comes along, the immune system is thus prepared to respond. In order to prepare the body to defend against a disease - we expose it to the disease - and it responds by doing the opposite - it destroys the disease.

In almost every situation I can think of, the body tries to maintain homeostasis by "doing the opposite" of the stimulus.

How does this apply to Weight Loss?

Now we know that while you are doing it -- low intensity exercise burns primarily fat.

Higher intensity exercise actually burns more carb stores than fat.

But in every head to head comparison, high intensity exercise results in more fat loss than low intensity exercise - even though the more intense work may burn a lesser percentage of fat during the exercise session.

Burning glycogen results in a larger amount of fat lost than burning fat directly.

The body responds by "doing the opposite"...

Break down muscle to grow more muscle. Burn glycogen to lose more fat.

I designed Warp Speed Fat Loss training program to specifically take advantage of this 'law' of nature so that when your body "does the opposite" you'll end up with faster and greater fat loss.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit our Weight Loss Program. Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renown fat loss expert whose work has appeared in magazines such as Men's Health, Men's Fitness, Muscle & Fitness, Maximum Fitness, Men's Journal, Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat and exactly what to do for exercise to lose weight in record time. Weight Loss Program

Lifetime Fat Loss
By Mike Roussell Phd(c)
Weight loss Program

This past weekend I got to catch up with a friend (Jack) whom I hadn't seen in several months. Like most people Jack hadn't really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking me about nutrition and fat loss.

Basically Jack was pretty frustrated. He said that he had been dieting for "as long as I can remember" but somehow he still had 15lbs to lose. Some further interrogation (okay I wasn't interrogating my friend) Jack 'fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad.

This resulted in something that I find with a lot of people. Because Jack was supposed to be "dieting" he would never feel like he could enjoy non-clean foods or foods in normal/larger quantities, so he'd feel guilty when he ate them, get discouraged, fall off the wagon, wait until Monday, and start dieting again.

This cycle would repeat week after week, month after month. The end result was Jack wasn't losing the weight he wanted and he was burnt out and discouraged because he felt like he had been dieting forever and not getting anywhere.

Have you found yourself in this situation?

Do you find yourself in this situation?

The best cure for the lifetime dieter that I have found is an all out blitz. Jack has been getting lost in 12 week fat loss programs, so shorter (and more extreme) program is better for him. I told Jack about Warp Speed Fat Loss and explained that there were a couple rules he needed to follow if he was going to do the program.

1. No Cheating - He needed to stick to the diet 100%

2. No Skipping Workouts - There are only 24 workouts so he has to do everyone

3. Completed Focused Effort - No training for a marathon, spinning classes 3x a week, etc. All his efforts needed to be focused on losing as much weight as fast as possible.

4. He Had To Let People Know - Tell people about what he was doing would put the pressure on Jack to really make the 28 days fat loss sprint work. 28 days isn't that long and if he told friends and coworkers they were sure to check in with him to see how he did (plus most people would assume that losing 15lbs in 3-4 weeks isn't possible so they would be intrigued enough to find out what happened).

He agreed that rapid weight loss was what he needed to end his lifetime of dieting, he agreed to my 4 stipulations, and he started Warp Speed Fat Loss on Monday.

Now, have you been dieting forever?

If you are tired of 12 week diets and just want to get the weight off and get it over with then check out the complete rapid weight loss system I put together with expert trainer Alwyn Cosgrove at http://tinyurl.com/bm28yc.

But you need to agree to the above 4 rules too.

The time to end a lifetime of dieting is now and you deserve to be in the best shape of your life.

Let's make that happen together.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit our Weight loss Program. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss Weight loss Program is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time. http://tinyurl.com/bm28yc

This is a question that has been preying on my mind for a few months now.

Are you born with an overweight gene or is it something that is groomed in you since you were born?

Do you have a choice of whether you become overweight or do you have no say in the outcome?

Both the above questions have always intrigued me. I have really started to think a lot about this. Firstly let's take a look at the Social argument. There is about 1001 fast food restaurants ( I used that term loosely ) in every single town in the developed world. If you are hungry these so called restaurants guarantee fast food. Which is what you get. The content of the food however is sadly lacking in nutrition and healthy living yet thousands of people frequent these so called restaurants everyday. That to me is a social kind of conditioning.

Genetical conditioning to being overweight had me at a crossroads for a long time. These days scientists can explain everything that is wrong with a person through their Genes now surely the can explain why a person is overweight? A lot of research has been done on this topic and there are a few scientists that claim that people can become overweight because of their Genes. Now at this moment in time no scientist has been able to give me overwhelming proof that this is the case.

In summary I feel that there is only one explanation for all the overweight people out there. That can only be social conditioning, laziness or just boredom.

We all get lazy and bored at time some people turn to food others just turn to exercise. These are just my thoughts of today that I thought I would share. I am still progressing through my new Weight Loss Program and trying to get out of the habit of being lazy and doing something productive. I will shortly be publishing my own blog that you will all be able to follow but more of that too come shortly please keep tracking back here to see the updates on how my Weight Loss Program is going.

Take Care for now!