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My Best Weight Loss Program

Ranked #27,133 in Healthy Living, #377,266 overall

A Weight Loss Coach's Own Weight Loss Plan

Would you like to learn the safe, natural and healthy way to lose weight?

This site is dedicated to helping people lose weight, especially fat, balance their bodies and become healthier as well as an appropriate size.

Learn what foods to use to lose weight effectively. I learned from my instructor and mentor, Dr. Steve Nugent. He has credits and degrees a mile long.

When you lose weight correctly you will have the proper fat to lean ratio. The proper fat to lean ratio means you have improved your bio-markers of health. That is a very important accomplishment.

Please read on to learn how this might help you too

You have the choice of taking a class, or getting the program from the E-book below or just--click here.. The choice is yours.

Before leaving please rate and comment in the guest book. Also, be sure to check for related material you need. If you have difficulty with your blood sugar readings please go here.

To contact me just click on my name or picture in the upper right hand side of this site. You will notice an orange button by my Bio that says Contact Me. Click that and you may send me a message.

To Learn more about losing weight using a Weight Loss Coach--clink here.

Thanks for stopping by.

Wishing you Sunshine and Rainbows,

Carmel

My Own Weight Loss Story

How I lost 65 inches of fat and changed my life.

Let me tell you my story, and how I became involved in adding Weight Loss to my wellness program. I was a person who wanted to be slim and trim. I had been dieting my entire life. Instead of becoming smaller I just became fatter. I HATED IT !!

I didn't know why my body was so out of control. I had tried everything.
When I say I tried everything I mean it. I had been on low calorie diets, high fat diets, Protein Power, the Adkins diet, weight watchers, the cabbage soup diet, . and so many many more.

I had spent a fortune on diet books and diet solutions that didn't work. I was so depressed because nothing made any difference.. After each and every diet I had tried, if I lost anything it came crashing back including much more. I ended up being even fatter than when I began..

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Lose Weight - from the Experts

How to lose weight quickly

Please share what others are doing to lose weight, and fat quickly.
Battle of the Bulge was last-ditch effort by Germany
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I Decided to try one more Program

My last chance to lose weight fast.

Yes,I decided to try one more program, it was exciting yet scary. Would it work this time? It hadn't before. I wanted it to work so badly. I had my daughter take pictures of me. That was despite me hating having my picture taken as I looked so discusting.
I had read a book entitled: ."The Genetic Key Diet" by Dr. Steve Nugent. I knew he is very intelligent, well versed and totally into wellness. (I have been into wellness for most of my life.) I even had a list of his degrees and other credentials. So, that's why I decided to take this chance and try this program.

I made a commitment to lose excess weight (actually fat), using the GK Diet. It contained all the information that I needed on the Glycemic Index Plan. I signed up with a coach personally taught by Dr. Nugent. She supplied me with the nuts and bolts of the program, and I had access to weekly classes, diet buddies, and of course the accountability that only a coach can provide.

With my genetics and my excess weight I was at risk for Type 2 diabetes, along with all the health issues that come from being overweight. Also, I was extremely miserable. Do you believe me I HATED IT? I did, I HATED the fat.

I did the program. It was a program, or a plan that worked. I made a commitment, and I used a coach. Yes, a coach . Notice it is important to have all three:

Three main components to Losing the Weight or Fat

My Weight Loss Formula

1. A Plan... with a Goal: Having a plan with no goal or a goal with no plan on how to achieve it makes little sense. If you don't have a plan and a goal, it's like starting out on a trip with no map or destination in mind. Where will you end up? If you want concrete results you nee both a plan, and a goal.

2. Commitment: A diet change can't be "temporary". Dieting doesn't work. You need a lifestyle adjustment with boundaries to stay within. The attitude of dieting to lose the weight and then going back to the same old eating habits that got you there in the first place is ridiculous. Of course, people like you and I have done it much too often.

3. A Coach: Probably the most underrated of the 3 points because the coach can help you with the nutrition, education and plan. And don't forget the benefit of accountability to someone on a regular basis. That is Key.

My Weight or Fat Loss Results

Commitment brought Results

So, here's where I started my commitment. I was busting out of a Petite 16. I have lost 65 ½ inches so far. I am now wearing Petit Mediums and a few smalls. It is getting better. I'm 65 years old (nearly 66) and only 5 feet tall. My goal is to get to where I can wear Petite 7's and 8's. Also, I want to be healthy, toned and I want to stay there. Yeaaa!!

I am so thrilled with my weight loss (actually fat loss) results that I became certified, yes, by Dr. Nugent, and have been teaching others to get these very same results. I love it!
So, there it is. I live it, coach others and my life has changed for good..

If you are interested in taking a class, contact me. You can take the class from anywhere. All you need is a computer to get the material, and a phone to get on the Conference Tele-Seminar.

I will be starting on another class very soon.. Yes, I do this in segments or classes. You are welcome to join with us and see what this can do for you.

You can do it. You are worth the effort and the investment.

To inquire about classes email: WellnessCoach321@Gmail.com
or click below to get the E-Book

Pounds or Fat-Which would you rather lose?

When Losing Weight-be sure to lose the fat not the lean to have the proper fat to lean ratio

You may contact me for the next class, or get the e-book below.

I wish all your dreams come true,

Carmel
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Click here for the program I use and teach

Share Your Weight Loss efforts

We value Your Opinion

With over 2/3 of our population overweight and obese, we need help. There's really no reason to isolate yourself. So, share your feelings and just maybe get some help.

My instructor, teacher and mentor, Dr. Steve Nugent has said everyone should be on a program based on the glycemic index. All people should eat either low glycemic or at the most moderately glycemic.

Would you like to learn more about a Weight Loss Coach--click here.

Wishing You Every Success in Your Health Goals,

Carmel

  • RecipePublishing Aug 21, 2011 @ 6:44 am | delete
    Nice lens.
  • grandmamarilyn May 18, 2011 @ 11:06 pm | delete
    Like you, I have tried everything. The only plan that I lost weight on was with a doctor that took my blood everytime I came in and would give me vitamins and minerals that my body needed. I got to the place where I wasn't hungry because I had all the vitamins I needed. Our program was a low carbohydrate high protein diet. Wish I could find that doctor again. I need to lose around 100 lbs yet....well, I don't think I want to lose that much but the doctors say I should be 150. I presently weigh about 257. Last time I lost down to 170, I looked like a zombie. I would be happy to get down that far.
  • fadibody Jan 2, 2011 @ 9:05 pm | delete
    I like your lens. The articles are fully-packed with essential details that will surely help others to have a far healthier way of life.
  • Joan Kemnitz Jan 29, 2010 @ 10:17 pm | delete
    Hi Carmel,
    Dr. Mark Hyman is right when he says we need to treat the underlying problems to
    pre-diabetes. I found the study called (the Accord Study) a real eye opener!
    Your program of eating right so as to not raise insulin in the blood stream is the correct way to eat. Keep up all those great articles so we can all learn together.
    Joan
  • Carmel_Aaron Jan 30, 2010 @ 1:55 pm | delete
    Thanks Joan,

    I mentioned the Accord Study in the Diabesity lens. It was an intensive treatment using maximum medications, which had to be stopped due to too many dealths.

    We learn that the best way to handle all blood sugar problems is through diet, nutrition and lifestyle. Which is exactly how these problems came into existance
    in the first place.

    Please read the information at; The Diabesity Epicemic.

    Carmel
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I love to help people with Wellness and Weight Management

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Carmel_Aaron

Hello world. I'm Carmel Aaron the Certified Diet Wellness Coach and Nutrition Consultant. I teach classes, write a newspaper column, a magazine column... more »

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