My Best Weight Loss Program

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A Weight Loss Coach's Own Weight Loss Plan

Would you like to learn the safe, natural and healthy way to lose weight?

This site is dedicated to helping people lose weight, especially fat, balance their bodies and become healthier as well as an appropriate size.

Learn what foods to use to lose weight effectively. I learned from my instructor and mentor, Dr. Steve Nugent. He has credits and degrees a mile long.

When you lose weight correctly you will have the proper fat to lean ratio. The proper fat to lean ratio means you have improved your bio-markers of health. That is a very important accomplishment.

Please read on to learn how this might help you too

My Own Weight Loss Story 

How I lost 65 inches of fat and changed my life.

Let me tell you my story, and how I became involved in adding Weight Loss to my wellness program. I was a person who wanted to be slim and trim. I had been dieting my entire life. Instead of becoming smaller I just became fatter. I HATED IT !!

I didn't know why my body was so out of control. I had tried everything.
When I say I tried everything I mean it. I had been on low calorie diets, high fat diets, Protein Power, the Adkins diet, weight watchers, the cabbage soup diet, . and so many many more.

I had spent a fortune on diet books and diet solutions that didn't work. I was so depressed because nothing made any difference.. After each and every diet I had tried, if I lost anything it came crashing back including much more. I ended up being even fatter than when I began..

Share Your Weight Loss efforts 

We value Your Opinion

With over 2/3 of our population overweight and obese, we need help. There's really no reason to isolate yourself. So, share your feelings and just maybe get some help.

My instructor, teacher and mentor, Dr. Steve Nugent has said everyone should be on a program based on the glycemic index. All people should eat either low glycemic or at the most moderately glycemic.

Wishing You Every Success in Your Health Goals,

Carmel

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Lose Weight - from the Experts 

How to lose weight quickly

Please share what others are doing to lose weight, and fat quickly.
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I Decided to try one more Program 

My last chance to lose weight fast.

Yes,I decided to try one more program, it was exciting yet scary. Would it work this time? It hadn't before. I wanted it to work so badly. I had my daughter take pictures of me. That was despite me hating having my picture taken as I looked so discusting.
I had read a book entitled: ."The Genetic Key Diet" by Dr. Steve Nugent. I knew he is very intelligent, well versed and totally into wellness. (I have been into wellness for most of my life.) I even had a list of his degrees and other credentials. So, that's why I decided to take this chance and try this program.

I made a commitment to lose excess weight (actually fat), using the GK Diet. It contained all the information that I needed on the Glycemic Index Plan. I signed up with a coach personally taught by Dr. Nugent. She supplied me with the nuts and bolts of the program, and I had access to weekly classes, diet buddies, and of course the accountability that only a coach can provide.

With my genetics and my excess weight I was at risk for Type 2 diabetes, along with all the health issues that come from being overweight. Also, I was extremely miserable. Do you believe me I HATED IT? I did, I HATED the fat.

I did the program. It was a program, or a plan that worked. I made a commitment, and I used a coach. Yes, a coach . Notice it is important to have all three:

Three main components to Losing the Weight or Fat 

My Weight Loss Formula

1. A Plan... with a Goal: Having a plan with no goal or a goal with no plan on how to achieve it makes little sense. If you don't have a plan and a goal, it's like starting out on a trip with no map or destination in mind. Where will you end up? If you want concrete results you nee both a plan, and a goal.

2. Commitment: A diet change can't be "temporary". Dieting doesn't work. You need a lifestyle adjustment with boundaries to stay within. The attitude of dieting to lose the weight and then going back to the same old eating habits that got you there in the first place is ridiculous. Of course, people like you and I have done it much too often.

3. A Coach: Probably the most underrated of the 3 points because the coach can help you with the nutrition, education and plan. And don't forget the benefit of accountability to someone on a regular basis. That is Key.

My Weight or Fat Loss Results 

Commitment brought Results

So, here's where I started my commitment. I was busting out of a Petite 16. I have lost 65 ½ inches so far. I am now wearing Petit Mediums and a few smalls. It is getting better. I'm 65 years old (nearly 66) and only 5 feet tall. My goal is to get to where I can wear Petite 7's and 8's. Also, I want to be healthy, toned and I want to stay there. Yeaaa!!

I am so thrilled with my weight loss (actually fat loss) results that I became certified, yes, by Dr. Nugent, and have been teaching others to get these very same results. I love it!
So, there it is. I live it, coach others and my life has changed for good..

If you are interested in taking a class, contact me. You can take the class from anywhere. All you need is a computer to get the material, and a phone to get on the Conference Tele-Seminar.

I will be starting on another class very soon.. Yes, I do this in segments or classes. You are welcome to join with us and see what this can do for you.

You can do it. You are worth the effort and the investment.

To inquire about classes email: WellnessCoach321@Gmail.com

Pounds or Fat-Which would you rather lose? 

When Losing Weight-be sure to lose the fat not the lean to have the proper fat to lean ratio

Pounds or Fat-Which Would You Rather Lose?

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by Carmel_Aaron

Hello world. I'm Carmel Aaron the Diet Wellness Coach.

I came by my chosen profession honestly. My parents raised me to have good values and a love o... (more)

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