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Subliminal Messaging

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So, What Exactly Is Subliminal Messaging?

The term subliminal when literally translated from Latin means "below threshold". It officially refers to any information beyond the limit of our perception - commonly words which are flashed too fast to see, or audio which is modified to a higher sound frequency so we don't perceive it.

Over the last couple of decades subliminal messages have been used for all sorts of purposes - famously in advertising, often linking a product to sex in the consumer's mind. However, this is no longer allowed, at least in terms of flashing images or hidden sound due to the unfair potential to manipulate the mind of people who are perhaps not directly interested.

However, more and more people have been using the power of subliminal messages for their own development

How Does It Work?

When using subliminal messages for personal development the most common method is to use subliminal audio - i.e. subliminal CDs and mp3s. As mentioned above the statements are moved to a higher sound frequency so you will not be consciously aware of them.

You may wonder how this works, but it simple really. Our subconscious mind is capable of taking in a lot more information than we are consciously aware of. We receive 1000s of pieces of information on a daily basis and if we were to properly process everything we would be overwhelmed. Our subconscious mind filters the information we don't need and leaves only that which we need at the present time.

The subconscious still takes in and stores this information, it's just that you are not aware of it. Perhaps the most simple example of this is when someone mentions your name in a public place. Your ears tune into this and you are able to shift your focus to this conversation instead.

Subliminal messaging works in much the same way - the information still goes to your mind, but you will not be aware of it. Over time the messages build up, and spill over into your conscious mind - influencing your thoughts, self beliefs, and behaviour patterns.

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Is Subliminal Messaging Like Hypnosis?

Subliminal messaging is essentially a mild form of hypnosis. It works by the same principal in that information bypasses your logical, critical conscious mind, going straight to your subconscious. In this way you can make changes to long held beliefs and negative thoughts - the types of things which may be difficult to change with tradition forms of therapy due to the resistance of your conscious mind and your familiarity to the problem.

Just like hypnosis, it is not a magic solution. It is not instant and it takes a little time to build. However, the one advantage it does have over hypnosis which is making it more and more popular is that you don't have to enter a deep trance. In fact, you won't enter a trance at all. You will remain conscious without and can even do activities such as studying, working, even exercising.

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Best Practice On Using Subliminal Messages

There is not really a single best way to use subliminal audio albums. As stated above you can use them anywhere, anytime (especially with a silent subliminal). It is more about finding a way of listening which suits your lifestyle.

Everyone has their own way of listening and no one way is wrong, and no way is best. Some listen once a day while in a relaxed position and focus on the album, and this is perhaps the most common method. Others listen in a loop while in the bath, reading a book, doing their homework, running, and of course sleeping.

It is best to experiment a little and see what works best for you.