Whey Shake

I have been drinking whey shakes for breakfast for the past two weeks. I used to eat a breakfast of either cold cereal with milk or occasionally eggs. Now I blend a shake to drink each morning.

I use the chocolate flavored powder. I have a weakness for chocolate. I also like the vanilla flavor. Whey powder is available in all kinds of different flavors, but I'm happy sticking with these two. Plus, the basic flavors mix better with fruit in my opinion.

I blend my shake with skim milk. I've never really liked skim milk. But now, blended with the whey powder I don't mind it. You can use soy milk or plain water if you like. I doubt many people use water, as a milk product seems a more natural fit.

Sometimes I'll add fruit, like a banana or some berries. That depends on if I have fruit in the fridge. Most often it's just the powder and the milk. I can't say I enjoy the taste, but I'm more than happy with the results.

So far I dropped about five pounds. I've done nothing to my regular routine except substitute a whey shake. I am very excited about the weight loss.

Plus, I do feel full and satisfied after drinking the shake. I think that is the key.

As I said, I feel satisfied after drinking a shake for breakfast. I'm not distracted by hunger. That to me is the key. I've done some research to determine why that is and I have two reasons.

First, the whey shake contains lots of protein. Protein is an essential part of your diet. It is amino acids that a necessary for your body. So, your body is truly getting what it needs when you drink the shake. The protein takes time to digest, and that alone helps curb any hunger.

Second, whey protein is supposed to trigger the release of hormones that control your appetite. This is tied to the high level of whey protein absorption. With the release of these hormones, you appetite is gone and you have a sense of feeling full.

I should mention that body builders also drink whey shakes. A search on the internet will turn up dozens of results for building muscle. The important thing to remember is that those looking to gain muscle mass supplement their meals with whey shakes. They do not use them as meal replacements. So, a body builder is increasing his caloric intake not reducing it.

But, it is also important to note that the fitness community loves whey shakes. These individuals are looking for high protein, low calorie foods. This is the same reason dieters look to whey. Whey shakes are best supplement you'll find in the industry.

The best resource on the whey shake is
Eat Your Whey to Thin
Find out how to successfully lose weight with a whey shake. If you need to lose some weight, you owe it to yourself to check it out.

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