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From the lens 3 Reasons Why Proper Protein Intake Aids Fat Loss.

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  • FitnessTom Apr 29, 2011 @ 9:40 am | delete
    Protein is excellent but needs to be limited at each meal. Too much protein can spike your insulin and prevent fat burn the same way carbs do.
  • annel Oct 17, 2010 @ 3:53 pm | delete
    There are actually much more benefits of protein consuming than what you mention. I emphasize that because some people are under impression that it's only for bodybuilders or athletes. However it is not.
    I would like to discuss more about protein sources though... your list is highly questionable and I would argue your fear of fat in your diet and fat loss. Let me know if you want to know more professional info, I would be happy to assist you.
  • wstrauss73 Oct 17, 2010 @ 6:53 pm | delete
    Anna, since the purpose of my lenses is to merely provide a sample of the information that's found within the bodybuilding & fat-loss programs that I promote directly within each lens, what benefit would it be to give out both programs most critical information?
  • damagedinc Sep 28, 2010 @ 1:12 am | delete
    Nice Lens
  • Fit_Over_40_Buzz Sep 19, 2010 @ 10:37 pm | delete
    Your lens is great. Very informative. I liked your lens with a thumbs up.
  • LoKackl Jun 28, 2010 @ 12:17 pm | delete
    Looks like good information for men looking to improve health. Blessed by a Squid Angel.
  • HowToLoseWeightQuickly Mar 3, 2010 @ 10:48 pm | delete
    Thanks for this information!! It informed me that protein is also a good aid to weight loss. Keep up doing lenses like this one.
  • coachben Dec 29, 2009 @ 4:16 pm | delete
    Great lens, I'm a coach seeing some sustained fat loss with this program:Click Here!
  • jdttni Dec 27, 2009 @ 1:29 pm | delete
    I like the work you put into this squidoo lens! I run an informational site about whey protein and bodybuilding. Check it out and let me know what you think!
  • gthree11 Sep 5, 2008 @ 10:17 am | delete
    Awesome info bro! I am currently wanting to expand my knowledge of Nutrition and this lens was very helpful. thanks man!

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wstrauss73

Hello everyone, my name is Bill. 
I'm a Conventional Small Business Owner and Fitness Expert. And when it comes to products and investment... more »

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