Here is why a raw food organic diet can improve your health & energy levels!

The body has to process everything you put into it and eliminate what it cannot digest.

If your food contains toxins in the form of chemical pesticides and fertilizers, your body has to figure out a way to get rid of the toxins.

When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them.

This can lead to many health problems.

Many of the pesticides used in farming have been found to be carcinogenic. Reducing your exposure to these toxins can improve your health.

True, some people eliminate toxins well. Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells.

Even people who can tolerate or eliminate toxins could feel substantially better without putting these poisons into their bodies.

And if your system is sensitive to toxins, you'll be much better off eliminating them from your diet as much as possible.

Fortunately, it's easier to do this because there's a greater selection and variety of organic produce in our grocery stores.

Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw. You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan).

You can also purchase all organic, stay away from cow milk, incorporate plenty of fresh fruits and veggies and only drink water and you have dramatically changed your life already!

Changing over to 100% raw foods right away may be hard for some people due to their personal preferences. Also, by changing over to raw food, the body will begin to detox on its own within a few days.

Changing over and doing so gradually would be wise so the body will not have to go through detox so hard at the beginning.

One method used was six days on, one day off which seemed to work as the body could compare food tastes.

After awhile, the body would choose what was healthy over the unhealthy, allowing the detox to continue on its own. The feeling of well-being that was felt on the six days was still desired on the seventh day.

Contrasts between food types and their tastes were noted, and personal preferences could win for that one-day. But eventually, the non-cooked food won out.

A second method used was to eat raw food "cold turkey" for two weeks straight. On the end of the two-week period, a list was made to see what was enjoyed most %u2026 the processed food or the raw vegetables.

At first, the desire for processed food was still there but over time, it lost its appeal. By the end of the month, the feeling of "well-being" due to eating raw foods won over the taste of cooked and processed foods.

Keep in mind that you do not have to incorporate a full 100% raw food diet forever! You can eat raw foods 80% of the time, for instance, perhaps up until dinnertime, then go cooked for dinner.

Are you interested in a raw food diet, but don't think you can do it all the time? You don't have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.

Try eating raw foods throughout the day.

If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on.

If you usually go out to lunch during the day, try to go places where you can get a salad. If you pack a lunch, include sprouts and fruit with it. Steamed brown rice and vegetables and a little fruit might not sound very interesting, but it's a good energy lunch.

If you're like many people, those fast food lunches make you want to crawl under your desk and take a nap in the afternoon! They make you sluggish and tired. A lighter lunch of raw foods can keep you energized throughout the day.

The business culture is different these days, and there's less of a routine than there used to be with a morning "coffee break" and then "lunch hour" and an afternoon "break." That routine doesn't work for a lot of people any more, but you can still get hungry during the day.

By taking a variety of raw foods with you to work, you can munch periodically during the day. Sometimes it's better to eat to avoid getting hungry. If we let ourselves go too long until we get ravenous, that's when it's easier to make poor food choices.

Eating raw foods periodically throughout the day also keeps your metabolism humming along, and keeps your blood sugar at steady levels.

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