"Why Can't I Get Pregnant?" | Conceiving a Baby

Which Pregnancy Test is Best?

I remember walking into CVS several years ago, nervously stalking the aisles and wondering if people knew why I was there. I stood there, staring at all of the brands of pregnancy tests and wondering which one would be the best and most reliable. I finally settled on EPT since it promised to detect early pregnancy before any other brand would. So, it was the EPT manufacturers that changed my life in a single moment. The pregnancy test assured me that motherhood was in my near future.

So, I did what most women do when they take a home pregnancy test and see the same results that I did - I made a doctor's appointment. Ironically enough, the first thing that the nurse did when I arrived was make me take a pregnancy test. It wasn't anything different than the same store bought pregnancy test that I had taken a week earlier. Why the need to make me repeat the same procedure and charge me a larger fee for my appointment? I mean, I had already confirmed that I was pregnant. But, apparently that is how things work. So, I had another pregnancy test confirm what I already knew.

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If you"re finding yourself walking into your local drug store and walking down the aisle of feminine products, trying to figure out what pregnancy test is the most accurate, you"re not alone. So many different companies have now developed pregnancy tests that they claim are more effective and provide faster results. The prices range greatly, so you"re more inclined to spend more thinking that a more expensive brand will definitely be better. However, they"re all based on the same factors and chemicals. They all require you to urinate on a stick. You'd think that they'd find a better way to give a woman good news other than making her drink several glasses of water just to have the urge to use the bathroom. Perhaps someday, the drugstores will have a different type of pregnancy test. Until then, you can walk up and down the aisle and rest assured that the many manufacturers who make pregnancy tests all use the same technology. You can make the decision as to how much you want to spend on purchasing a pregnancy test. Some women will spend massive amounts of money purchasing a variety of pregnancy tests, hoping that different brands will provide different answers. The facts will still remain the same - if you"re pregnant, that's not going to change depending on a simple brand.

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Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests - commonly called an infertility work-up - to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.

The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives - and find child-bearing not possible.

The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.

A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God's will. There was also smirking ignorance on the public, the insinuation they weren't performing correctly in bed.

In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.

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If you are a couple struggling with infertility, you may be looking for answers, and a place to find support. Infertility can be damaging to your spirit, and often, you need to know that you are not alone. When you need support, you can find infertility message boards online to connect with other women or couples who are going through the same struggles as you are, and you may also be surprised to find that you may also find some answers to some of your burning questions.

There are many infertility message boards out there, and they aren't too hard to find. If a search yields nothing, look for parenting sites. These often have message boards, and in most cases, you will find that they have a special section devoted to conception. Because there are so many people struggling to get pregnant, you will most likely find infertility message boards there for people just like you. You will meet couples from all over the world and from all different backgrounds all with a common and troubling problem. Infertility strikes more couples than you may realize.

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1. Whole Grains
You don't have to give up carbs, just choose wisely. Complex carbohydrates like whole grain breads, brown rice, stone-ground cornmeal, and oatmeal don't affect blood sugar and insulin as dramatically as refined carbohydrates (white bread, white rice, bleached flour, etc). And anything that's good for insulin function is good for fertility.
2. Plant Protein
Protein from plant sources like beans, peas, and peanuts has been associated with increased fertility, as opposed to protein from red meat and poultry. Beans are also high in iron, another fertility-helper. No need to become a vegetarian, but do try to limit meat to occasional small portions.
3. Full-Fat Dairy Products
It might be hard to think of whole milk, full-fat yogurt, and even ice cream as fertility foods, but a study at Harvard found that women who consume these foods (as opposed to low-fat or no-fat dairy) have fewer problems with ovulation. And dairy contains calcium, too, which is an important fertility nutrient. Researchers caution not to overdo it with the full-fat stuff, but one serving a day might help (compensate for the extra calories elsewhere in your diet).
4. Fresh Fruits and Vegetables
Where to begin with how healthy and important for fertility fresh produce is? First of all, it's full of antioxidants, which promote general-and reproductive-health. Plus many fruits and vegetables-oranges and citrus fruits, strawberries, green leafy vegetables-are high in folate, an important nutrient to load up on before pregnancy to prevent birth defects.
5. The "Right" Fats: Monounsaturated, Polyunsatured, Omega-3 Fatty Acids
Say "no" to trans fats and saturated fats...and yes to monounsaturated and polyunsaturated fats, and omega-3 fatty acids. These fats reduce inflammation and increase insulin sensitivity. Where to get them? In avocados, nuts, sesame and pumpkin seeds, sardines, and salmon.