How I Lost 62 pounds!

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 3 people | Log in to rate

Ranked #15,137 in How-To, #158,213 overall

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Hi! I lost 34 pounds with the help of weight watchers and 28 pounds on the south beach diet. I am back to my ideal weight range now.I learned about adding muscle in the abs diet which I read also. Every pound of muscle you add burns 50 calories an hour.50% of all sales here go to a charity that fights hunger.Start losing weight today and help feed a starving child. Have a good day!

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More On Weight Loss! 

Everything in Moderation!

Hi! It took me about 1 year to lose 62 pounds. I lost 7 pounds in the first week by just saying "no" to fast food. Weight Watchers is very helpful. There is support if you need it. You set goals and lose weight.Weighting yourself daily helps you keep track of your progress.
The South Beach Diet works well. Everything on the South Beach Diet is low in sugar. A diet low in sugar is the secret to weight loss.You can finds links to both the south beach diet and weight watchers. I recommend either to anyone who wants to lose weight. They are both effective ways to lose weight.

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by Steven_W

Hello world! I welcome you to my lens on weight loss. Enjoy!

Steven

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