How I Lost 62 pounds!

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 3 people | Log in to rate

Ranked #7,284 in How-To, #73,580 overall | Donates to Action Against Hunger

Welcome!

Hi! I lost 34 pounds with the help of weight watchers and 28 pounds on the south beach diet. I am back to my ideal weight range now.I learned about adding muscle in the abs diet which I read also. Every pound of muscle you add burns 50 calories an hour.50% of all sales here go to a charity that fights hunger.Start losing weight today and help feed a starving child. Have a good day!

New RSS: My Nature Photos! 

These are my photos!

I took these photos in California and New Mexico.

Loading Fetching RSS feed... please stand by

Great Stuff on Amazon 

Check out great deals here

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

by: Dr. Arthur Agatston, Joseph Signorile PhD

Amazon Price: $11.53 (as of 07/12/2009) Buy Now

The Beach House: A Novel

The Beach House: A Novel

by: Jane Green

Amazon Price: $10.20 (as of 07/12/2009) Buy Now

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

by: Dr. Arthur Agatston

Amazon Price: $18.45 (as of 07/12/2009) Buy Now

More On Weight Loss! 

Everything in Moderation!

Hi! It took me about 1 year to lose 62 pounds. I lost 7 pounds in the first week by just saying "no" to fast food. Weight Watchers is very helpful. There is support if you need it. You set goals and lose weight.Weighting yourself daily helps you keep track of your progress.
The South Beach Diet works well. Everything on the South Beach Diet is low in sugar. A diet low in sugar is the secret to weight loss.You can finds links to both the south beach diet and weight watchers. I recommend either to anyone who wants to lose weight. They are both effective ways to lose weight.

Reader Feedback 

Lensmaster

Steven Wills wrote

Hi!I lost my weight without any diet pills at all. I don't recommend any pills for weight loss.
Steven

Reply Posted June 12, 2009

Lensmaster

Steven_W wrote...

Hi! I have been maintaining my weight loss for 4 years now. All is good.
Steven

ReplyPosted April 23, 2009

Lensmaster

Steven_W wrote...

Hi! I have maintained my weight loss for over 3 years now. Feel free to leave me a comment.
Steven

ReplyPosted June 29, 2008

Lensmaster

QuantumTraveler wrote...

Glad to hear that you were successful with the weight watchers diet. Congratulations. Great job.

ReplyPosted May 14, 2008

Lensmaster

dsims wrote...

I always wanted to try the South Beach diet. Thanks for the tips.

ReplyPosted April 17, 2008

 
Next Page
1 of 4 pages

New Amazon Plexo 

Weight loss dvds

These Dvds are helpful in losing weight.