Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the globe on five continents. Famous for making it easy and effective, Wai Lana excels at making the ancient art of yoga a life-enhancing experience for anyone who practices along with her.
What Is Yoga?
While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The most advanced forms of meditation and self-realization are also a part of yoga. Wai Lana's workouts focus on yoga's physical techniques. good morning yoga
Deep breathing supplies oxygen to your blood going to the brain and every cell of your body, which gives you energy. It wakes up your body and your mind without a jolt of coffee!Try these wake-up exercises from Wai Lana:
Energizing Breath
1. Stand with your feet together, then inhale slowly through your nose as you raise your arms to the sides. Fill your lungs completely as you bring your arms over your head until your hands meet.
2. Exhale audibly through your mouth as you lower your arms to your sides, emptying your lungs completely. Repeat 5 to 10 times, then relax.
Wake-Up Stretch
If you have trouble balancing on your tiptoes, stand with your back to a wall.
1. Stand with your feet hip-width apart. Inhale and raise your arms over your head.
2. Interlock your fingers and turn your palms up. Press your elbows straight and look up at your hands.
3. Rise onto your toes and stretch your whole body upward. Breathe slowly and deeply as you hold for 5 to 10 seconds.
4. Exhale as you lower your heels, straighten your head, and lower your arms. Repeat 3 to 5 times.
Who Said Yoga Can't Be Fun!
Wai Lana Yoga Dance
Wai Lana Yoga Dance - Wai Lana Singing and Dancing from her yoga TV series on PBS. Beautiful natural scenery and surfers riding waves can be seen in the background. Watch more Wai Lana Yoga videos at http://www.wailana.com/yoga
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Food Fit for A Yogi - Weekly Recipes
Food for a yogi is a way to sustain themselves, not an obsession. The yogi diet is made up of fruit, vegetables, grains, beans, nuts and small amounts of cheese. A sensible diet does not have to be bland and boring! The addition of spices can transform a meal from dull to dynamic! Wai Lana Has som excellent ideas to help you.Stop by every week to try a new one of
Wai Lana's healthy and delicious vegetarian recipes!
Weekly Asana
Learn this week's asana (yoga posture)Relax...
In our hurried, hectic lives it is important to take some time to slow down and relax. Even if that means scheduling time for it! Turn off the phones and the tv and find a peaceful spot to practice yoga. Wai Lana suggests practicing Yoga Nidra, a relaxation technique, which allowsyou to relax fully in a very short time. It leaves you feeling rejuvenated, calm, and free of stress. Wai Lana will introduce
you to this technique when you become a member of her
Relaxation Club. It is especially helpful to do just before you go to bed for a restful, peaceful sleep.
Yoga for Kids - Little Yogis!
Our kids are becoming more inactive ,overweight and stressed than ever before. Yoga is a great way for kids to relieve stress, strengthen and tone muscles, improve balance and coordination, learn to follow directions and to have fun!
Children are eager to learn new things. The younger you start your kids in healthy activities, the more likely it will become a healthy habit that will stay with them throughout their lives.
Wai Lana has a wonderful program for kids called
Wai Lana's Little Yogis! These entertaining CDs and DVDs are sure to get your little ones up and moving!
Some Great Yoga Products!
Get Started Yoga Kit - $ 44.95Wai Lana makes it easy for you to begin practicing yoga with her new Get Started Yoga Kit! Kit includes: Wai Lana's Relaxation Workout video; 6' yoga strap; 4" yoga block; Yogi Mat; and a Beautifully illustrated instructional poster.
Meditation Trilogy - $ 39.95Sacred sounds to conquer fear and anxiety. 3-CD set includes: Rest and Relax; Music of the Heart; and Yoga Sound.
Urban Yoga Mat - $ 34.95
The best in quality, comfort, and durability * Experience greater comfort in poses with twice the regular thickness * Attractive cotton trimming enhances durability * Superior grip gives you confidence and support in poses * Achieve freedom of movement and proper alignment * Recommended by yoga enthusiasts worldwide * Lightweight, durable, washable, and latex-free* (1/4"H x 24"W x 68"L) *Tested by an independent laboratory. We have searched the world to bring you the best yoga mats for the lowest possible prices. Our team of testers selected this mat for its superior grip, support, comfort and portability. Wai Lana's Urban Mat gives you a stable foundation and the protection you need for a safe, effective practice. Conveniently lightweight and portable, you can comfortably take it to class, the park, or wherever you like to work out. Yoga Is a Gift for Life. Regardless of one's age or fitness level, the regular practice of yoga offers innumerable benefits to those seeking health, fitness, or stress reduction.
Urban Yoga Bag - $ 49.95No matter where you work out, this sleek yet durable canvas bag is a classic. Features include a fully lined and padded interior, two-way zipper, and convenient exterior pockets. Roomy enough for a yoga or Pilates mat plus a towel and other accessories, this versatile bag is a practical fashion essential!
Come Visit Wai Lana's Place for more fantastic Yoga info and products!
