Skin Care Guide, Tips, Remedies & Secrets.

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Skin care help and information. Tips on how to properly take care for our skin.

Natural skincare, diet for good skin, natural ingredients for the skin, nutritional recommendations, causes for skin problems. Skin Care, integrative therapies, herbal formulas for skincare, natural cosmetics, mind-body therapies.Healthy skin is an essential part of health and natural beauty. Good skin is a reflection of inner health.Learn what you need to know about your skin. Here we share you tips on how to properly take care for your skin. Skin care guide, tips and remedy.

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Top 15 Skin Care Products, Treatments, Tips and Skin Secrets 

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Skin Care Guide, Tips, Remedy & Secrets... 

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Vitamin A for Dry Skin Treatment and Preventions 

vitamin A for the skin

Exposure to chemicals, pollutants and whether may cause dry skin. Dry skin can also be a symptom of serious disorder like thyroid, diabetes and key disorder.

Vitamin A plays an important role in cellular function, bone growth, vision, reproduction, treatment and prevention of infections. It contributes to the health of urinary and intestinal tracks, respiratory and lining of the eyes. It regulates immune system that produces white blood cells that protects the body from viruses and bacteria.

Symptoms of Vitamin A deficiency include growth retardation in children, fatigue, loss of appetite, loss of smell, urinary infection, respiratory infection, dry  skin , rough skin, inflammation of the eyes, dry eyes, night blindness, reduce night vision

Vitamin A rich foods are: fruits and green leafy vegetables, carrots, liver, eggs, dairy products and meats

Sugar for the Skin 

sugar is good for your skin

Scrubbing sugar with oil on the body is a gentle way in exfoliating the skin. It removes dead skin and excess oil. It softens the skin without clogging the pores. The massage of scrubbing improves the circulation of the blood, giving a healthy grow for the skin.

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9 Tips To A Healthier and Cleaner Skin 

make your skin healthier and cleaner


  1. Have enough sleep to avoid from having circles under the eyes, broken capillaries and puffines.
  2. Drink plenty of water to make the cell function properly
  3. Relax and lower down the stress level
  4. Eat nutritious foods. Have a balance meal three times a day
  5. Don't smoke.
  6. Clean the skin properly with mild soap or mild cleanser with 2% salicylic acid. This will remove excel oils while maintaining the amount of hydration and PH in the skin.
  7. Take vitamins as a supplement
  8. Apply sunscreen with SPF 15. The skin needs keratonin for protection against sun ultraviolet rays.
  9. Have a spa treatment at least once a year. Arotherapy, deep tissue massage, skin peels, complete relaxation and TCA peels will energize and heel the skin. TCA peels will improve the skin ability to improve the collagen level and regenerate it.

Olive Oil for the Skin 

olive oil is good for the skin

There are two kinds of olive oil that help cure the dry skin: the Extra Virgin Olive Oil and the Spanish Olive Oil. Olive oil is very safe to use on all parts of the skin including the face and on the lips. It can be use after bathing as an everyday moisturizer. It does not clog pores.

Olive oil has Vitamin E and Phenol which are anti-oxidant, thus preventing cancer and dry skin condition.

4 Common Reasons of Having Itchy Dry Skin 

the following are the reasons of having itchy dry skin


  1. Dermatitis - cause by a substance you are allergic to. Poison Ivey and laundry detergents can cause the skin itch.
  2. Eczema - usually occurs to children. It is a kind of itch rash, sometimes associated with dry skin, that makes the skin weeps or oozes.
  3. Psoriasis - an auto immune disease that is caused by the body's immune system attacking the body itself.
  4. Seborrhea - sometimes develop after hospital stay. Characterized by redness and flaking of the skin, usually in the face or in fold of skin. It also occurs in the scalp and often mistakenly identifies as dandruff.

Skin Care Guide, Tips, Remedy & Secrets... 

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8 Secrets To A Pimple Free Face 

have a pimple free skin


  1. Wash your face with an oil-free cleanser in the morning and before bedtime.
  2. Use clean handkerchief and pillow
  3. Drink plenty of water everyday
  4. Eat healthy foods
  5. Spend time for sleeping
  6. Avoid touching the face if unnecessary
  7. Moisturize the skin with SPF 15 sun block
  8. Exercise

Skin Care Advice For Your Age 

advice for up to 60 years old


  • 20 Something - use sun block with SPF of at least 30. Avoid oily make-up. Use an oil free moisturizer regularly. Let the eye cream stay overnight in eye area. Use products that contain green tea to reduce the risk of skin concern.
  • 30 Something - use thicker moisturizer creams. Use sunscreen SPF 30 or higher everyday. Continue using the eye cream at night.
  • 40 Something - the skin may begin to look dull and the pores may become bigger. Age spots, freckles, blotches and discoloration become more noticeable. Continue using thicker moisturizer, eye serum everyday. It is time to use anti-oxidants, hydroxyl acids and retinoids.
  • 50 Something - loss of estrogen occurs on these ages because of menopause. This may cause of drooping of eyelids, wrinkles from around the eyes, expression lines around the mouth and forehead. Use anti-aging, glycolic acid, and wrinkle reducing products.
  • 60 Something - use Alpha Hydroxy to reduce droopy skin. Retinol to reduce fine lines. Use hydrating creams that contain retinol, soy, green tea and alpha hydroxyl.

5 Simple Ways To Soothe The Sting And Pain Of Sunburn 

pain no more


  • Egg White - helps in cooling the burn instantly. Continue applying if needed to the affected area if it is painfully hot.
  • Vinegar - a cooling treatment. Wet the cotton with the vinegar and pat it to the affected area. Spray bottle can be used to spray it directly to the burned skin.
  • Alcohol - it will ease the pain and quickly cool the sunburned skin.
  • Potatoes - relieve pain of sunburn. Cut them into tiny chunks and put in a blender to liquefy (add water if needed). Pat to the affected skin with its juice. Rinse off with cool water after 30 minutes. Repeat if needed.
  • Cool Bath - soaking in cool water draws heat out from the skin and soothe the skin from sunburn

5 Natural Cures for Dry Skin 

Natural cures can be found in our kitchen and garden.


  • Aloe Vera. Its gel is a soothing lotion for dry skin that serves as anti-septic and anti-fungal. Simply apply the Aloe Vera to the affected areas. It also works as emollient that soothes and softens the skin
  • Marshmallow Herb - sometimes called "cheeses". Cut its leaves or roots into small pieces; soak them in the water for about 1 hour. Dip cotton into the water and apply it directly to the affected skin. A tea made from marshmallow roots or leaf can also be used.
  • Colloidal Oatmeal - oatmeal that has been ground into powder. Soak in the water for about 2 hours. Dip cotton into it and apply it to the affected skin.
  • Coconut Oil - simply apply to the affected area with your palm.
  • Avocado - mash it and apply to the affected area of your skin.
  • Honey - heals and moisturize dry skin. It removes dead skin and stimulates the renewal and regeneration of the skin tissues. It also acts as anti-bacterial.
  • Yogurt - acts as natural moisturizer and skin cleanser.
  • Egg Yolk - mix with a tablespoon of mayonnaise or yogurt and a tablespoon of honey. Apply to the skin and let it dry then wash with warm water.

8 Common Prevention Tips for Dry Skin 

goodbye dry skin


  • Use warm water for taking a bath. Do not scrub the skin too hard. It let the skin produces a sebum, an oil that keeps the skin feel natural.
  •  Apply moisturizer after taking a bath.
  • Do not over apply anti-perspirant and perfumes. They may cause dry skin.
  • Apply sunscreen with SPF 15 or higher and wear protective clothes when going outdoor.
  • Use mild bar soap and lotion. Liquid soap makes the skin dry.
  • Avoid products with alcohol content. They dry up the skin.
  • Exercise and eat nutritious foods.
  • Drink plenty of water to keep the skin moist from inside.
  • Glycerin soap should be avoided.
  • Use humidifier during cold days. It keeps the air moist and protects the skin from heat.

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