Build Your Warrior Immune Defense System

We all want to be vital, healthy alive and well.

Just think--- If you are sick your focus is on getting well, you're not able to think of much else. But, if you are well and healthy-the sky is the limit! You can do anything and have a fabulous happy contented life with those you love.

Do we need a healthy warrior like immune system?

Think about this: A strong healthy immune system is more powerful than any prescription drug on the planet. It is our protection no matter what type of flu virus, bacteria or cancer cells that we come in contact with.

Now, I hate to tell you this, but as a population our immune function has been decreasing each and every year for years now. That's not going to keep us healthy vital and living long.

Wikipedia tells us that our healthy immune system needs to distinguish viruses and parasitic worms from our own healthy cells-which means it needs to be good at cell to cell communication.

So, what do we do? Whether you are healthy now and just want to maintain your vital health, or if your body is compromised by H1N1, a bacterial sickness or you need your warrior soldiers to fight and defeat cancer. There are things you can do to support or build up a great army of defense-your own wonderful immune system.

This discussion is not about your strategic offense system designed by you and your health care practitioner. This is about your nutrition and lifestyle as a compliment to build up your own defense-your immune system. At times we need both, a great offense as well as a healthy strong warrior immune defense system.

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1. We must have a healthy diet, with plenty of raw fresh foods. Make sure you obtain the very best. They need to be grown without chemicals, organic if possible, and picked at the very peak of perfection, or ripeness. You and your family deserve the very best food. And don't waste money on fake foods. Fake and highly processed foods do not help build you a warrior like great immune system.

Yes, fresh produce is very important, but, make sure your diet is low glycemic. Otherwise you will be dumping large amounts of sugar in the body. That is dangerous if you wish to keep your immune system healthy and working smart.

Give your immune system the very best tools possible. Soldiers don't need old dry sticks to fight a good fight; they need the best defense possible.

2. Make sure you get plenty of the essentials as part of your whole food nutrition. Everything I researched said to be sure to include these essential elements:
Vitamin C rich foods. Vitamin E foods, Garlic-which is a great natural antibiotic, Zink rich foods, Bioflavonoid from fruits and vegetables. Selenium rich foods like chicken, tuna, eggs, sunflower seeds. Carotene rich foods like carrots and yams.
And don't forget your Omega 3 fatty acids, from nuts, salmon tuna, mackerel and flaxseed oil.
We have always studied about Vitamin D as essential for building strong bones, but, the latest research shows it is very important to each and every cell including have a healthy immune system-yes our warrior soldiers that defend us. The amounts need to be increased from what we used to think, especially if we don't get enough sun.

And yes I do use supplements, but, supplements are to supplement real foods---not replace them. And when you supplement, make sure they are whole food nutrition supplements.

We have studied about Vitamins, Minerals, Protein or Amino Acids, Essential Fatty Acids and Carbohydrates (or Sugars) for a while now. Until recently we thought sugars or carbohydrates were used as fuel only, but now it is known that a special group of sugars called glyconutrients is a key ingredient in proper cellular function.

Scientific research has shown that every cell in the body communicates by utilizing a glycoprotein structure on the cells. If a person is missing even one of these vital structures (biological sugars or monosaccharides) the cells cannot communicate properly.

Noted researcher John Axford, BSc, MD, FRCP President of the the Section of Clinical Immunology and Allergy of the Royal Society of Medicine,

The Prestigious Jenner Glycobiology & Medicine Symposium,

Dr. John Rollins, a former award-winning US Patent and Trademark Office official,

The National Institues of Health recently awarded a 5 year, $34 million grant to the top research centers in the United States and in Europe to understand how cells and the immune system use these "sugars" and their implications in disease,

M.D. News /spring 2002,

The Physicians' Desk Reference (PDR) is consulted by 99% of all doctors and healthcare professionals before recommending solutions to their patients. Glyconutrients are listed in the PDR for compromised immune systems.
(no disease occurs unless your immune system is compromised.)

Harper's Biochemistry, a medical textbook used to educate healthcare professionals, has included glyconutrients and and their role in health and healing since 1996.

Dr. H. Reg McDaniel, used glyconutrients in his many studies at the Fisher Instutute for Medical Research, Dr. McDaniel suggests that stem cell production is super charged when glyconutrients are introduced into the body. In fact, tests show that within a week of consuming glyconutrients, many new stem cells can be found. He states that is why glyconutrients are vitally important for restoring the body back to a healthy state.

And the Illustrious Dr. Ben Carson recently named one of the top 20 doctors. Dr. Ben Carson said that glyconutrients should become a complementary component of our heath care system. "The science made sense to me. God gave us (in plants)what we need to remain healthy," he said. "In today's world our food chain is depleted of nutrients and our enviroment has helped destroy what God gave us."--Dallas Weekly

Of course his comments may be colored by the benefits he received when battling his own very aggressive cancer. Since that time he says his family, staff and patients are now using glyconutrients.

I also study and recommend glyconutrients, but, I am just a Certified Diet Wellness Coach. I have been making
sure that my parents have been on them since I discovered them about 4 years ago. I also recommend them to
everyone I care about, including my kids and those I work with in my classes and one-on-one.

For the Nutrition that Dr. Ben Carson studies and recommends Click Below- for additional information-then go to the next site-click your location and check the supplements:

My Nutritional Support Products

or email me at:

AWellnessCoach@Gmail.com

This section is talking about glyconutrients-not table sugar or processed foods which creates high glycemic foods. They tear the immune system down, and do not feel the organs, the tissues, the bones or any of the cells of the body. Sugar and high glycemic foods tear down and create ill health and premature death. I want you to know the difference in what builds you up and what tears you down.

Pictured: Dr. Ben Carson in action, separating
conjoined twins.

1. Autoimmune Disease such as MS, Asthma, Diabetes, AIDS, Fibromyalgia, Lupus, etc. One out of every 2 Americans has an autoimmune disease and this number is increasing at an alarming rate. Do you think we are getting enough glyconutriets?

OR

2. Suppressed Immune Function such as Deadly Viruses, Cancer and Bacterial Infections. I personally have several friends fighting cancer now-are you? One out of every 3 Americans will get cancer that this present rate.

What is the Answer:

Since our modern diet is so deficient in these nutrients we need to supplement them. There is a patented supplement from foods collected around the world. This supplement is listed in the doctor's non-prescription PDR as an Immune Support. Be sure to add it to the diet to improve your immune system.

To Learn More about Cell to Cell Communication --Click Below- read and follow the Link-you will learn about nutrition
that can improve your Immune System and your Life

My Nutritional Support Products

3. Exercise is known to strengthen the body and the immune system. Data came from the Presidents Council on Fitness and Sports as well as other studies. Note the findings of Research Digest, women who engaged in 35-45 minutes of brisk walking, five days a week, for 12-15 weeks, they experienced a reduced number of sick days compared to the control (sedentary) group. So, don't forget your exercise.

Yes, do choose something you enjoy, and what you are capable of with your present condition. You won't continue to do it otherwise.

4. Be well hydrated. Pure clean water is important for many functions in the body. No, I'm not talking about coffee, cokes, diet or sugary drinks. Our bodies do not take care of all of it's transactions of keeping us healthy without proper amounts of pure water. Just a slight deficiency in water, and we are not able to even think properly. Also, we must be able to flush toxins out of our system, (that is facilitated with having the proper amount of antioxidants), we need plenty of good water to get this important job done.

5. Keep a good schedule, getting the proper amount of sleep. Deep sleep stimulates and energizes the immune system, while sleep deprivation has the opposite effect. Adults generally need from 7 to 8 hours of sleep, but, you could need more or less. Just make sure you are not sleep deprived.
Be sure to avoid stimulants, decongestants, tobacco and alcohol. Alcohol doesn't keep you from falling asleep, but does interfere with REM sleep which does restore and repair the body.

6. The experts tell us that 70-80% of the Immune System is in your intestinal tract. So, we must be sure to keep this very important system healthy and strong also.

How do we do that?

Make sure you are putting the right bacteria into your intestinal tract by natural, organic yogurts, kefir, and/or a good quality probiotic. I use a probiotic daily, and a lozenger to boost my immune system in my intestinal tract.

Also any time you use antibiotics, you will need to re- balance the bacteria in your intestinal tract, as the antibiotic kills both the good as well as the bad bacteria. It is indiscriminate, so replace the good bacteria with a broad spectrum probiotic every night at bedtime. (On an empty stomach)

Many of these things are just a reminder, but please do be reminded and strengthen that very important immune system of yours for a long healthy happy life.

Remember, you and your love ones are worth the time and effort.

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References: The President's Council on Fitness and Sports.
Research Digest : Some Guidelines also by the American Cancer Society.

We must learn the difference in Sugar. Table sugar, high fructose Corn Syrup, and most sweet sugar is dangerous, unhealthy and even feeds cancer.

Biological sugar is different, and is helpful. Dr. Reg McDaniel studied the effects of these Healing Sugars, called Glyco-Nutrients. Learn how they are helping strengthen and smarten immune systems. Check this out for yourself.

Note the following by Dr. Patrick Quillin:

New Meds That Heal

by Patrick Quillin, PHD, RD, CNS

During the last 10 years I have worked with more than 500 cancer patients as director of nutrition for Cancer Treatment Centers of America in Tulsa, Okla. It puzzles me why the simple concept "sugar feeds cancer" can be so dramatically overlooked as part of a comprehensive cancer treatment plan.

Of the 4 million cancer patients being treated in America today, hardly any are offered any scientifically guided nutrition therapy beyond being told to "just eat good foods." Most patients I work with arrive with a complete lack of nutritional advice. I believe many cancer patients would have a major improvement in their outcome if they controlled the supply of cancer's preferred fuel, glucose. By slowing the cancer's growth, patients allow their immune systems and medical debulking therapies-- chemotherapy, radiation and surgery to reduce the bulk of the tumor mass--to catch up to the disease. Controlling one's blood-glucose levels through diet, supplements, exercise, meditation and prescription drugs when necessary can be one of the most crucial components to a cancer recovery program. The sound bite--sugar feeds cancer--is simple. The explanation is a little more complex.

The 1931 Nobel laureate in medicine, German Otto Warburg, Ph.D., first discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells. The crux of his Nobel thesis was that malignant tumors frequently exhibit an increase in anaerobic glycolysis--a process whereby glucose is used as a fuel by cancer cells with lactic acid as an anaerobic byproduct--compared to normal tissues.1 The large amount of lactic acid produced by this fermentation of glucose from cancer cells is then transported to the liver. This conversion of glucose to lactate generates a lower , more acidic pH in cancerous tissues as well as overall physical fatigue from lactic acid buildup.2,3 Thus, larger tumors tend to exhibit a more acidic pH.4

This inefficient pathway for energy metabolism yields only 2 moles of adenosine triphosphate (ATP) energy per mole of glucose, compared to 38 moles of ATP in the complete aerobic oxidation of glucose. By extracting only about 5 percent (2 vs. 38 moles of ATP) of the available energy in the food supply and the body's calorie stores, the cancer is "wasting" energy, and the patient becomes tired and undernourished. This vicious cycle increases body wasting.5 It is one reason why 40 percent of cancer patients die from malnutrition, or cachexia.6

Hence, cancer therapies should encompass regulating blood-glucose levels via diet, supplements, non- oral solutions for cachectic patients who lose their appetite~ medication, exercise, gradual weight loss and stress reduction. Professional guidance and patient self-discipline are crucial at this point in the cancer process. The quest is not to eliminate sugars or carbohydrates from the diet but rather to control blood glucose within a narrow range to help starve the cancer and bolster immune function.

The glycemic index is a measure of how a given food affects blood-glucose levels, with each food assigned a numbered rating. The lower the rating, the slower the digestion and absorption process, which provides a healthier, more gradual infusion of sugars into the bloodstream. Conversely, a high rating means blood-glucose levels are increased quickly, which stimulates the pancreas to secrete Insulin to drop blood-sugar levels. This rapid fluctuation of blood-sugar levels is unhealthy because of the stress it places on the body (see glycemic index chart, p. 166).

Sugar In the Body and Diet

Sugar is a generic term used to identify simple carbohydrates, which includes monosaccharides such as fructose, glucose and galactose; and disaccharides such as maltose and sucrose (white table ?ugar). Think of these sugars as different-shaped bricks in a wall. When fructose is the primary monosaccharide brick in the wall, the glycemic index registers as healthier, since this simple sugar is slowly absorbed in the gut, then converted to glucose in the liver. This makes for "time-release foods," which offer a more gradual rise and fall in blood-glucose levels. If glucose is the primary monosaccharide brick in the wall, the glycemic index will be higher and less healthy for the individual.

As the brick wall is torn apart in digestion, the glucose is pumped across the intestinal wall directly into '\ the bloodstream, rapidly raising blood-glucose levels. In other words, there is a "window of efficacy" for glucose in the blood: levels too low make one feel lethargic and can create clinical hypoglycemia; levels too high start creating the rippling effect of diabetic health problems.

The 1997 American Diabetes Association blood-glucose standards consider 126 mg glucose/dl blood or greater to be diabetic; 111125 mg/dl is impaired glucose tolerance and less than 110 mg/dl is considered normal. Meanwhile, the Paleolithic diet of our ancestors, which consisted of lean meats, vegetables and small amounts of whole grains, nuts, seeds and fruits, is estimated to have generated blood glucose levels between 60 and 90 mg/dl.7 Obviously, today's high-sugar diets are having unhealthy effects as far as blood-sugar is concerned. Excess blood glucose may initiate yeast overgrowth, blood vessel deterioration, heart disease and other health conditions.8

Understanding and using the glycemic index is an important aspect of diet modification for cancer patients. However, there is also evidence that sugars may feed cancer more efficiently than starches (comprised of long chains of simple sugars), making the Index slightly misleading. A study of rats fed diets with equal calories from sugars and starches, for example, found the animals on the high-sugar diet developed more cases of breast cancer.9 The glycemic index is a useful tool in guiding the cancer patient toward a healthier diet, but it is not infallible. By using the glycemic index alone, one could be led to thinking a cup of white sugar is healthier than a baked potato. This is because the glycemic index rating of a sugary food may be lower than that of a starchy food. To be safe, I recommend less fruit, more vegetables, and little to no refined sugars in the diet of cancer patients.-from by Patrick Quillin, PHD, RD, CNS

Note:

In this material you will read about Sugars that Heal, obviously this is talking about Sugars that do not heal.
Please check out the difference, for your health and that of those you love.