Zucchini Frittata

A frittata is a flat omelet with a meledy of Vegetables and herbs mixed into it. This recipe calls for Zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard. * Swiss chard leaves (including stems), coarsley chopped Heat oil in a wide frying pan over medium heat. Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until Vegetables are soft (about 5 minutes). Remove from heat and let cool slightly. Beat eggs lightly with pepper, basil, and oregano. Stir in Cheese and vegetables. Pour into a greased 9-inch Pie pan. Bake in a 350 degree Oven for 25 to 30 minutes or until puffed and brown. Serve Hot or at room temperature. Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204 calories