Ab Doer Twist Review

The Ab Doer Twist allows you to perform abdominal exercises from the seated position. The design of the Ab Doer Twist allows for people of any fitness level to perform abdominal exercises without fear of hurting their neck, wrists, or back muscles. The Abdoer Twist keeps you stable, aligned, and supported throughout your abdominal workout. This allows the user to exercise more effectively.

The pros of the Ab Doer Twist include:

- It is easy to assemble, easy to start using, and easy to put away with it's fold up design.
- The ergonomically designed arm bars eliminate stress to elbows, shoulders, wrists, hands, neck, and back. Rotating upward and downward tones the shoulders, biceps, triceps, upper back and chest.
- The machine comes with multiple resistance rods. Resistance rods allow for a more difficult abdominal workout.
- The seat comes with a cushion to provide comfort throughout the workout. The seat also comes with a resistance dial. The resistance dial on the seat is used to increase resistance to the legs, hamstrings, buttocks, hips, and obliques.
- A foam roller, located on the flexible back column provides a massage each time you workout.
- Comes with instructional DVD and progressive workout DVDs:beginner, intermediate, and advanced workout.

The cons of the Ab Doer Twist include:

- The resistance rods that the Abdoer Twist comes with may not be enough for the most fit people. The user may need to purchase additional resistance rods.
- Rather pricey for an abdominal exercise machine.

The Ab Doer Twist includes:

- A quick start guide for accelerated results
- A healthy eating plan
- An instructional routine

If you purchase your machine from Thane USA it will also include a motivational tracking package: a wall chart, a measure tape, and a body mass scale. If you buy the Ab Doer Twist from Amazon or Ebay you may not get the bonus package, but you will get the Abdoer Twist for a cheaper price.