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From the lens The Truth About 'Creatine'.

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  • DoesP90XWork Feb 5, 2012 @ 3:43 pm | delete
    Thanks for mentioning the info about the loading dose. When creatine first came out, I recall there was a bit of controversy, all because of a misunderstanding about how much of this stuff to take. There were some reports saying that it could damage your internal organs. However, this can happen if you take too much of just about anything. I recall there used to be different creatine products with different suggested doses on their labeling - which didn't help of course. Fortunately, this incredible substance no longer suffers from this confusion, as it's now better understood.
  • laurenroe Dec 29, 2011 @ 12:43 pm | delete
    Great synopsis! I linked to your article from my lens. As a major potential side-effect, I understand there have been document cases of kidney failure with over doing it with creatine. It does appear in some of the research literature. Thank you for the great article/lens!
  • Msqdoo Dec 3, 2011 @ 12:32 pm | delete
    Thank you for sharing this lens, its helpful.
  • happynutritionist Mar 21, 2011 @ 11:14 pm | delete
    I'm personally not much for supplements that are for body building, but this covers other territory and you've put together an attractive, informative page...since some may suffer adverse affects, maybe a disclaimer should be added? Up to you, but based on content and information, I'm blessing and adding to Diet and Nutrition Angel:-)
  • FitnessUncovered Mar 13, 2011 @ 9:09 am | delete
    If you do supplement with creatine - no need to "load" as mentioned in this article, it is pretty much useless, and just ensures you go through your tub quicker!
  • RinchenChodron Mar 9, 2011 @ 10:57 am | delete
    I say avoid any supplement that could cause problems if it is elevated. Sorry I'm not going to do it.
  • Harshitha Jan 27, 2011 @ 12:05 am | delete
    Biochemistry class! Awesome lens! very useful too as I did not know anything much about it. Thank you
  • Tipi Jan 14, 2011 @ 12:09 pm | delete
    I had never heard of creatine before, so this was very informative and interesting to me. Well done!
  • Dec 15, 2009 @ 3:56 am | delete
    Interesting read, I learn something in Squidoo everyday. 5 stars and favorited!
  • sandyspider Oct 15, 2009 @ 11:58 pm | delete
    Nice write up. I did take this years ago. I'm one of those that takes it faithfully and then forgets it for awhile. I have to get back into these minerals.

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sukkran

Hi, Welcome to my Squidoo Page.
I'm Basha aka sukkran, Giant Squid 100 club member and a Squid Angel. I love my land - "Tamil Nadu" - and its people. I... more »

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