My Twist on Scoliosis

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About scoliosis

Scoliosis? Whatever's that?

Every time someone says that to me I am surprised.

Scoliosis, or curvature of the spine, is a common problem, but many people haven't heard of it.

It's estimated that 3 or 4 children in every 1000 will need specialist supervision for this condition.
Yet few parents are aware of the simple test that can help them to spot the early signs of it in their children.

This lens aims to give you basic information about scoliosis back problems.

The various types of the condition are described, and why it occurs.

Details are given of how to do a simple check on your child's back, to test for scoliosis.

This is VERY IMPORTANT as early treatment can often prevent childhood curvatures from getting worse.

There's a description of the Boston Brace, which is used to limit spinal curvature in children, and a note about spinal surgery.

Extreme curvature of the spine may give rise to problems in adult life, such as pain, impaired mobility and respiratory difficulties.

What is scoliosis?

Is scoliosis infectious?

Scoliosis is the name used to describe the condition of having a curved or twisted spine.

It is not a disease, it's not infectious, and you cannot 'catch' it.

THINK " S " FOR SCOLIOSIS

Like the letter "S" the spine is curved if you have scoliosis, either a side-to-side, lateral curve, or a forward curve.

Some people's curve is shaped like the letter "C" or they may have a 'hump' at the top of the back.
Terms such as kyphosis and lordosis are descriptive terms used for varying spinal curvatures.

A low curve can affect the hips and one hip will be higher than the other. In effect this makes one leg shorter than the other.

Pain and balance difficulties can result from this, as the body's inbalance puts strain in the muscles of the back. Wearing a built-up shoe will compensate for this difference.

There are natural curves in the spine, so it's possible that you do have a slight curve in your back, but this is usually considered normal.

A diagnosis of scoliosis is made if the angle of the curvature is over ten degrees.
This angle is known as the Cobb Angle or Cobb's Angle.

Back pain and back problems are quite common, and may be due to many causes.
Scoliosis may also cause similar problems.

A severe curvature of the spine may lead to disability or handicap, which in some cases can be eased by surgery for scoliosis.

What is a cobb angle ?

How curvature of the spine is measured

The severity of scoliosis is measured by calculating the angle of the spine's curvature.
This is the Cobb Angle, also known as Cobb-Angle or Cobbs Angle.
The calculations are made by your specialist consultant, using X-rays of your spine.
This will give a simple measurement of the lateral curvature.

More up-to-date techniques are now available, involving the use of MRI scans or similar.
A scan gives a much more detailed, three-dimensional, picture of the spine's curvature.
It shows the rotation of the spine and rib-cage as well as the spine's curve, details which cannot be seen from a two-dimensional X-ray.
This enables the doctor to better understand the patient's condition, and to assess whether the internal organs are being affected.
Cobb Angle described
How the cobb angle is measured
Cobbs Angle explained
An explanation of this measurement

Types of scoliosis

Cases of scoliosis are not all the same

  • In some cases scoliosis is described as 'idiopathic'. This means its origin is unknown
  • It can be present at birth (congenital)
  • It can develop during childhood (childhood or adolescent onset) and may have a genetic component
  • It can arise from certain genetic conditions
  • It can be caused by disease
  • It can be the result of trauma or wear & tear

Human Spine Disorders Chart

Learn more about your spine

This chart shows the spinal column and its components, with colour illustrations and clear text.
There are illustrations of spinal disorders and causes of back pain.
The information on scoliosis is especially interesting to me, and I use this chart when I give presentations about the condition.
As well as for home and personal use, this chart would be suitable for teachers, medical students and practitioners of various complementary therapies.
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What causes scoliosis?

Types of scoliosis explained

Curvature of the spine can arise from many different causes. Scoliosis back problems can vary from person to person.

CONGENITAL SCOLIOSIS is present at birth and is the result of malformation of the baby in the womb.
It is not predictable, and is not the result of anything the parents did or failed to do.

Scoliosis can develop DURING CHILDHOOD, especially during periods of rapid growth, such as adolescence.
If one side of the body grows quicker than the other then curvature of the spine can develop.
It may remain mild and improve with exercise, but treatment could be needed for more serious curvatures.

It is advisable to check your children for signs of uneven development. See below for the section:
HOW TO DETECT SCOLIOSIS IN A GROWING CHILD

This type of scoliosis may have a genetic component, and occurs more often in girls than in boys (approx 80%)
Thirty percent of people with this type of scoliosis have at least one closely related family member with the same condition.
Current research predicts that over ten different genes may be involved.
These include genes for growth & development, ligament formation and body symmetry.

It may arise from GENETIC CONDITIONS such as Marfans and Ehlers Danlos Syndrome (both of which affect collagen in the body), or other conditions such as Klipper-Feil Syndrome and Charcot-Marie-Tooth Disease.

INFECTIOUS DISEASES can sometimes cause Scoliosis e.g.Poliomyelitis.
Serious outbreaks of Polio during the 1950s and 1960s left many children with permanent chest and back deformities. Fortunately Polio is virtually unknown now.

TRAUMA such as fracture deformities from road traffic accidents or following spinal surgery, can be the cause of back problems.

DEGENERATIVE CONDITIONS can be the cause - Osteoporosis for example - and wear & tear to the body as we age. These may bring on various back problems such as curvature of the spine, or sometimes a humped appearance at the top of the spine.

How to detect scoliosis in your growing child

Watch for signs of scoliosis in children

Treatment for scoliosis can achieve excellent results if started early enough.

Regular check-ups by your family physician should include examination of your children's backs.
But you can also watch out yourself for any indications of spinal curves.

Examine your children during periods of rapid growth (such as adolescence) to check for signs of uneven development.

It's a sensible idea to do the following test from time-to-time as changes can happen so quickly.

This examination is very simple and quick, and is known as the

FORWARD BEND TEST

Here's how to do it.

The child should be bare-backed.

Ask the child to bend forward from the waist, keeping their arms and legs straight and their palms together.
Look along the child's back to see if there are any differences on the two sides.

Check for these signs:

One shoulder-blade being more prominent or higher than the other

A tendency to lean a little to one side

A clear bump or hump on one side

Uneven hips

One leg shorter than the other

A noticeable curve in the spinal column

If you see any of these signs consult your medical practitioner who can refer you to a specialist.

It is important to deal with a progressive curve AS SOON AS POSSIBLE.

If a child's Scoliosis is diagnosed early enough, good results may be obtained from non-surgical treatments such as exercise, physiotherapy or 'bracing'.

A brace, such as a Boston Brace or a Milwaukee Brace, is used to prevent worsening of the curvature.

Many children are not diagnosed until the curve is too great to attempt bracing, in which case surgery may be offered.

Forward Bend Test

VIDEO

On this website there is an excellent video which shows how to conduct the Forward Bend Test to check for signs of scoliosis.
Watch a Video of the Forward Bend Test here
Information and advice about Scoliosis from this website: The Scoliosis Association U.K.
Important!

Check your child !

Remember, it is important to regularly check your child's back. Changes occur quickly during periods of rapid growth.

Teenagers and Scoliosis

Teenagers who have coped with scoliosis

A website started by a teenager with scoliosis to help others.
Teenagers and scoliosis
A website started by a teenager with scoliosis. Share thoughts, questions, and concerns with others who have this condition.

Diagnosed with scoliosis? You are not alone!

Being diagnosed with scoliosis can be a scary thing, but it is not the end of life as you know it, whether you have surgery or not. Some people have had no corrective surgery but manage their lives perfectly well. Several well-known people, including successful celebrities, have scoliosis or have undergone corrective spinal surgery. Did you know, for example, that the lovely and talented actress Vanessa Williams has had spinal fusion surgery?

The Boston Brace Explained

Non-surgical help for your child's back problems

The Boston Brace is a rigid, body-shaped brace, rather like a stiff corset, which fits the body closely, from the shoulder blades to the hips.

It will be custom-made to fit your child, and replaced with a larger one as the child grows.

Made from a plastic material, it is lined with a foam padding, and has pads inside.
These pads exert gentle pressure on the body, moving it into an upright position.
This helps to hold the spine up straight.
It cannot straighten the spine but helps prevent the spinal curvature from increasing.

It will be used during the time that the child is growing.

A brace is worn under loose clothing, with a tight-fitting vest or T-shirt underneath, to prevent chafing.

The brace does not affect most normal activities - the child can attend school as usual, but will not be able to take part in anything strenuous such as gymnastics.

If swimming is recommended as a good exercise, the brace can be removed for this.
Arrangements may have to be made for someone to help the child to put the brace back on while getting dressed afterwards.

At the start of treatment the brace is worn for increasingly longer periods of time.

Eventually it will be worn for up to 22 or 23 hours a day, but towards the end of treatment this may be reduced to night-time only.

What to wear under a SCOLIOSIS BRACE or Spinal Jacket

For comfort and protection

It is important to wear a suitable undergarment beneath a Scoliosis brace or a spinal jacket
It should be seamless for comfort. It will protect the skin, and help keep the skin dry
The Torso Interface Vest by Knit-Rite has been designed for this purpose
It comes in two designs and four sizes
The vests are available WITHOUT a medical prescription
Torso seamless vest
Look in the Spinal Products section

Pilates - a practical exercise program for scoliosis

Flexibility, posture and muscle strength

Some people find that exercise helps them to maintain flexibility, relieve pain and possibly lessen the progression of their curve.
Pilates, Swimming, Yoga, or The Alexander Technique could play a part in your exercise routine.

This book contains a Pilates home program to help improve and manage your scoliosis.
Annette, the author, has personal experience of scoliosis.
Alan Herdman, the co-author, is the UK's leading practitioner of Pilates
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Can Scoliosis be corrected?

Treatment Options

Treatment will depend on the individual patient, the cause of their scoliosis, and their personal decisions.

Many people, both young and old, find exercise helpful especially Yoga and Pilates. Children showing early signs of spinal curvature can be helped by wearing a brace while they grow. For the more serious cases there may be surgical options.

The aim of an operation is to straighten the spine, and fuse it with a combination of titanium rods, screws and hooks.

Not all cases of scoliosis will benefit from surgery. Some spinal curves do not need surgery, some people do not want to have surgery, and for a few, surgery would not be able to correct the problem.

Some adults who have a spinal curve may decide against having spinal surgery. At this stage in their life they will have become used to it, be able to cope with it, and be happy to live with their differences.

For them, a possible improvement to the appearance of their back wouldn't be a good enough reason to warrant an operation. Unless their curvature is giving rise to symptoms such as pain they will be content to leave things as they are.

However, for a younger person, appearances may be very important and they may want it dealt with as soon as possible.

Early on-set of Scoliosis can have psychological effects on the child, especially during adolescence.

At this stage in life anything which sets you apart from your peers can be very upsetting.
It may be difficult to fit in with the crowd when fashionable clothes just do not seem to fit you properly, and physical differences are becoming noticeable. Dating and relationships may seem to be a major problem to the young adult.

Feeling excluded, or being subjected to bullying, can lower self-esteem, destroy confidence and lead to depression.

This is why it is important to get treatment as early as possible, and regular checks of the child's back, as detailed here, are advisable.

If scoliosis is detected in its early stages bracing can be attempted, and the surgical option may not be suggested.

Results of both bracing and surgical procedures can be excellent.

Full discussions should take place with your consultant, before agreeing to surgery.

The topics to discuss would include such things as:

Is surgery imperative?
Will there be long-term pain or physical impairment if NO surgery is carried out?
Would having the surgery cause post-operative pain or long-term pain?
After surgery, is there a likelihood that further remedial surgeries will be needed in the future, and could there be long-term disability?

It's good to talk to others who have been through it themselves, perhaps on forums and internet boards.
It can help you to feel less isolated, and to find information.
But remember that every case is different.
Their experiences may differ from yours, and that's why you need to hear from your own physician.

Spinal fusion surgery for scoliosis

A 14 year old girl tells her scoliosis story

This young lady is making a remarkable recovery after her recent spinal fusion surgery.
She tells her story here.
Don't worry - there are NO gory pictures !
Scoliosis Surgery
by Scoliosisgirl96 | video info

23 ratings | 2,910 views
curated content from YouTube

More scoliosis information on Squidoo

Details of the experience of Scoliosis and back problems

Other people describe the effects of Scoliosis, how it developed in themselves or their family members, and how they dealt with it.
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Scoliosis facts quiz

Take this quiz and see how much you know

Try this simple true/false quiz and see how much you have learned about scoliosis.

The answers are all here in this lens.

Did you take our scoliosis quiz?

What was your score?

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Scoliosis support website

Curves are beautiful

Here's a website where you can make contact with others who understand what you're going through, because they have been there too
curves are beautiful
A new website set up for people with scoliosis to share tips, stories, and comments

What are people saying about scoliosis?

Explore other Scoliosis links
Weighing the Treatment Options for Scoliosis
But for 16 hours a day she is restricted by a tightfitting, upper-body brace she must wear to prevent a worsening of the scoliosis that began curving her spine five years ago. Scoliosis, a curvature of the spine, affects about six million Americans.
Schooling: Overburdened with the weight of knowledge
By Peer Muhammad Heavy school bags can lead to backache, pain in the shoulders, distortion of the spine (kyphosis or scoliosis) and bad posture. PHOTO: MUHAMMAD JAVAID ISLAMABAD: Schoolchildren face tremendous mental and physical stress from carrying ...
Stacy Lewis' goals for golf are clear: No. 1 in the world
She overcame scoliosis to become one the world's top players. She is No. 6 in the Rolex World Rankings. Many LPGA fans say the tour needs a dominant American to boost the tour's profile in the United States. Lewis wants to be that player.
Scoliosis Awareness Month: Shriners Hospital for Children-Chicago hosting a ...
By LCC-Catie D, Thursday at 2:03 pm We are truly blessed to be part of a large family in our scoliosis journey! The families in the Lucky Cast Club know at any time you will have a family of friends here to support your journey.

Back problems - What's on eBay?

See what's on offer at eBay
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Have I helped you to understand more about scoliosis?

Do you also have back problems?

Have you found this page interesting and informative?
Please leave your comments. I'd love to hear from you.

  • JoshK47 Apr 29, 2012 @ 9:11 am | delete
    Extremely informative indeed! Blessed by a SquidAngel!
  • ClassyGals Apr 10, 2012 @ 2:50 pm | delete
    My niece had corrective surgery for scoliosis with wonderful results. Angel Blessings**
  • asiliveandbreathe Apr 11, 2012 @ 6:28 am | delete
    That's good to hear. I hope your niece continues to do well since her surgery. And thank you so much for the Blessing!
  • ChiroAustin Feb 14, 2012 @ 4:45 pm | delete
    thank you for sharing this!

    http://www.lifechiropracticdc.com/templates20/article/2171.html

    please check out my lens too...www.squidoo.com/LifeChiropractic. Thanks.
  • asiliveandbreathe Feb 15, 2012 @ 6:01 am | delete
    Thanks for visiting, glad you have taken the time to read this.
  • Tipi Nov 2, 2011 @ 10:16 pm | delete
    Wonderfully comprehensive and easily understandable information on scoliosis. Early detection is easy with your help, very well done!
  • asiliveandbreathe Nov 3, 2011 @ 5:35 am | delete
    For such a widespread condition, it's sad that so little information about it is given to parents. Early detection is important so that decisions can be made and treatment/exercises started, to try to prevent it getting worse.
  • grannysage Sep 21, 2011 @ 8:42 pm | delete
    First of all, I love the title. It really demonstrates what like is like for those of us with scoliosis. I wasn't diagnosed until I was pregnant with my second child and went to a chiropractor. As a child I was always told to stand straight, but no one really checked me. My daughter inherited it as well only hers was severe enough to warrant surgery. I wish we could have prevented that for she has had complications since then. Thank you for sharing this important information.
  • asiliveandbreathe Nov 3, 2011 @ 5:31 am | delete
    It would be so good if this condition was checked for by schools as a matter of routine.
  • DailySkin Jun 30, 2011 @ 7:04 am | delete
    great lens :)
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Scoliosis is a widespread condition, but a lot of people do not learn of it until someone in the family gets the diagnosis. It can be a worrying time,... more »

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