So You Want To Run A Marathon
I admit that there are hundreds of people every week that do the above and enter marathons, just to say they have. There are shorter versions like the 5K races, 10K races and half marathons.
When I speak of running a Marathon, I am speaking of doing it to truly succeed. To train for the distance you want to enter and then being able to give it your all.
Marathon Training
Here you will find 5 easy steps to train for a Marathon.
These steps will apply to half marathons - 10K races - 5K races or any other form of racing including just increasing your recreational running.
Training for a Marathon - step 1
Achieve a basic fitness level
If your answer is no!, then you need to work up to this before considering entering a marathon or even a half marathon.
I would recommend that you be able to achieve this goal for a period of 1 hour.
Training for a Marathon - step 2
Being Committed
Commit to a future marathon or half marathon: Perhaps one scheduled for six months to 1 year in the future. At the earliest possible date, sign up and pay the entrance fee. This will give you a specific date and the added commitment of the money spent.
Find one or more people to join you in this commitment and you will help keep each other on schedule.
Training for a Marathon - step 3
Pick your training plan
You need to find one that begins where you currently are and will allow you to reach your goal in the time frame you have committed for.
Your Free Marathon Training Schedule
What you will get:
Marathon Training Schedule:
26 Week Training Plans by Coach Jeff Galloway to get you ready for the Marine Corps Marathon on October 28, 2007. There are several training schedules to choose from. Choose your time goal using the Magic Mile Race Predictor, then pick your program. After selecting a schedule, emails will be sent to the listed account either daily or weekly, detailing the runs and offering tips and training advice from the MCM.
Training Log & Analysis:
Log your daily workouts and compare your progress to Coach Jeff Galloway's recommended training regimen.
Bulletin Boards:
Communicate with other runners. Share your experiences, ask advice and stay informed about the trends and happenings in the running community.
Helpful Tips:
Quick motivational and informative messages to keep you going throughout the week.
Here is the best part: This is Free -
just click here and then sign up.
The Marathon Method:
The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
Amazon Price: $12.23 (as of 07/12/2009)
The Marathon Method provides you with everything you need to know including:
Easy-to-understand advice on nutrition, hydration, and gear
Customized training plans for beginner, intermediate, and advanced runners
Advice on the mental side of running and how to make your mind go that extra mile
Strategies to avoid hitting the infamous 'wall'
Tips on pacing, injury prevention, strength training, flexibility, and much more!
Training for a Marathon - step 4
follow your training plan
Training for a Marathon - step 5
Have fun and enjoy the marathon
Marathon Training Tips and Random Advice
Invest in a good pair of shoes (or two).
If you're training like a marathoner, you should eat like one too. Carbs, protein, calcium, iron, and other vitamins are all essential for you
It's also important to get proper nutrition during the marathon.
Consider joining a training group.
Try running in shorter races first. Starting with distances like 5k, 10k and a half-marathon.
When running in a marathon it is the goal of all runners to complete the run even if they know they will not win. Do not stop running just because you are far behind
Why I run Boston?
Why I run Boston? [Marathon]
Runners training on Heartbreak Hill tell why they run the Boston Marathon.
Calender of Events
where to find calenders for up comming events
MarathonGuide.com - US Marathons Races Directory and Schedule
MarathonGuide.com - the complete marathon resource more...0 points
Marathon Calendar
Marathon calendar of marathon and half marathon ev more...0 points
The Best Shoe for Marathon Training
You need to go to a good specialty store for running shoes. Find an experienced sales person that runs marathons and have them help you. They should measure your foot, find out what distances you run and help you find the perfect shoe for you. When trying on the shoes ask yourself a few questions:
How much room is there for my toes?
Does the shoe rub anywhere?
Is the sole flexible or stiff?
The sad but true fact on running shoes: You will probably need a couple different types for different types and distances of running. A pair that is perfect for the Marathon may not be the perfect pair for your training sessions. Rule: Do not wear new shoes for the marathon. Make sure they are broke in before race day!!
The Competitive Runner's Handbook
Offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Amazon Price: $13.60 (as of 07/12/2009)
In this book, runners are divided into categories by their race times. By indentifying your level, you can structure your own training program. The categories are used to establish guidelines for weekly mileage, long runs, and speed workouts.
Sample training schedules for specific race distances, from the 5K to the marathon, are included for each category. Use the categories as a goal: Train to move up to the next category for the various race distances.
Marathon Runners Sign In
Sign in and let us know what you think of this lens. any suggestions for making it better? Just want to say a quick hello? What ever makes your heart beat a little faster!!
EverythingJogging wrote...
I have run 5K's, 10K's and Half Marathon's, but never a full marathon. It is one of the things I want to do someday.
Posted June 01, 2009
PeopleLive wrote...
Great lens, I love the video "Why Boston", I plan to qualify this year.
Posted April 26, 2008
coachbriany wrote...
Thanks for the tips, I have added you to my lensroll. Coachbriany
Posted January 20, 2008
LABELSTONE wrote...
Great lens with great info. Please visit my lens about St. Patrick's Day at: http://www.squidoo.com/IrishEyes.
Posted January 19, 2008
Nara wrote...
I like this squidoo page. At first I was going to vote for eating worms,but after read this with all the help I thing maybe someday I may just do a marathon.
Posted January 13, 2008
Online Training Schedules
Find a Training Schedule that fits your Needs
Virtual Trainer
26 Week Training Plans by Coach Jeff Galloway1 point
The Running Training Log at Runner's World.com
Log your runs, plus your cycling, swimming, and ot more...0 points
http://www.ehow.com/how_1003_train-marathon-16.html
How to Train for a Marathon in 16 Weeks. You shoul more...0 points
Mileage Build-Up
State of the Art Marathon Training is marathon tra more...0 points
Jeff Galloway's Marathon Training for all levels, including beginners
Run Injury Free - Your Complete Running Resources more...0 points
Runners Poll
Marathon Blogging News and Views
- Super Mario Addicts Running Ustream Marathon for Charity
- Last year, a group of Super Mario Brother's fanatics got together and played variations of the video...
- Super Mario Addicts Running Ustream Marathon for Charity ...
- Last year, a group of Super Mario Brother's fanatics got together and played variations of the video...
- Free exercise in Japan (and... I'm running a marathon in October!!)
- I'm running a marathon in October! It will be my first marathon. I'm training almost every morning a...
- TechKive » Blog Archive » Super Mario Addicts Running Ustream ...
- 731b46e752rathon 150x46 Super Mario Addicts Running Ustream Marathon for Charity. Go here to see the...
Training for a marathon With Amazon
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
Amazon Price: $10.17 (as of 07/12/2009)
The Runner's Training Diary: For Fitness Runners and Competitive Racers
Amazon Price: $11.90 (as of 07/12/2009)
How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing
Amazon Price: $10.85 (as of 07/12/2009)
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Amazon Price: $11.53 (as of 07/12/2009)
Marathon Training: The Proven 100-Day Program for Success
Amazon Price: (as of 07/12/2009)
Online Resources
for running a Marathon
- Run Injury Free
- Jeff Galloway is one of the most experienced, thoughtful, and innovative distance runners in American today
- Marathon Training Schedule - 22 Weeks of Marathon Training for Runners
- If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all the way to the finish line!
- Marathon Training Schedule
- Simple 19 Week Training Schedule
- Personal Marathon Training Schedule
- Generate Your Marathon Training Schedule
- Cool Running :: running run training marathon runners jogging jogger joggers runner run fitness exercise diet weight loss nut...
- Cool Running is the complete online resource for runners, offering the Web's most comprehensive race calendar, race results listings, training advice, interactive tools and a vibrant online community of runners.
- Marathon Tips
- Running with Hal Higdon Click here to get Hal's
Virtual 10-K Training program Tips for first - Timers
If you found this Lens of Interest
You might be interested in learning about the history of the Marathon
The current Olympic Marathon has its roots set firmly in myth.
From the earliest days of Greece to the Current history of the Boston Marathon, the history of this event is exciting both in fact and fantasy.
To find out more click the picture
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Easy Navigation Guide of Topics
- Marathon Training
- Training for a Marathon - step 1
- Training for a Marathon - step 2
- Training for a Marathon - step 3
- Your Free Marathon Training Schedule
- The Marathon Method:
- Training for a Marathon - step 4
- Training for a Marathon - step 5
- Marathon Training Tips and Random Advice
- Why I run Boston?
- Calender of Events
- The Best Shoe for Marathon Training
- The Competitive Runner's Handbook
- Marathon Runners Sign In
- Online Training Schedules
- Runners Poll
- Marathon Blogging News and Views
- Training for a marathon With Amazon
- Online Resources
- If you found this Lens of Interest
- IF YOU FOUND THIS LENS OF INTEREST
- Rate this Lens
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I was born in the mountains of Oregon in the middle of the 20th century. As a young man living in a world that had little of the physical distraction... (more)
