Ab Rocket Abs Machine
Ab Rocket Has A Smart Design
The reason the Ab Rocket is so effective is that it moves in unison with your body to provide to you a safe exercise motion that delivers results to your core area and abdominal muscles. At the same time, the Ab Rocket does not place any extra strain, stress or pressure on any other parts of your body.
The Ab Rocket has a comfort padded back support and simple-grip handles that takes the standard abdominal workout and takes it to a whole new level. When you sit on the Ab Rocket and start working out, you'll marvel at how easy, comfortable and effective exercising on the Ab Rocket can be. And at the same time, you'll begin to see and feel results fast!
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Abdominal Exercises
The Little Abs Workout Book
Avg. Customer Rating: 
Amazon Price: (as of 07/09/2009) 
List Price: $9.95
New Equipment Does Not Enhance Abdominal Exercises.(Brief Article): An article from: JOPERD--The Journal of Physical Education, Recreation & Dance
Release Date: 06/01/2005
Avg. Customer Rating: 
Amazon Price: $5.95 (as of 07/09/2009)
List Price: $5.95
Available for download now
Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Release Date: 03/27/2003
Avg. Customer Rating: 
Amazon Price: $13.50 (as of 07/09/2009)
List Price: $18.00
Usually ships in 24 hours
Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Avg. Customer Rating: 
Amazon Price: $11.66 (as of 07/09/2009)
List Price: $14.95
Usually ships in 24 hours
Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Avg. Customer Rating:
Amazon Price: $12.21 (as of 07/09/2009)
List Price: $17.95
Usually ships in 24 hours
Ab Rocket YouTube vids
Abdominal Posts
- Get six pack abs fast with half the effort
- In parlance, the term ?six pack abs? is street speak for ?visible abdominals? -- the possess...
- Diet Detective: At-Home Fitness Part 2
- Contract your abdominals and maintain an erect posture. Make sure to keep your head and back straigh...
- Does it Really Work? - Ab Flyer
- "You have to do more than just your abdominals. If i were to do this machine alone and not know...
- Hot 'n Healthy: Working the chest muscles
- Make sure you are sitting upright on the bench, abdominals pulled in and shoulders pulled back. Begi...
Abdominals
The human abdomen (from the Latin word meaning "belly") is the part of the body between the pelvis and the thorax. Anatomically, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim. The pelvic brim stretches from the lumbosacral angle (the intervertebral disk between L5 and S1) to the pubic symphysis and is the edge of the pelvic inlet. The space above this inlet and under the thoracic diaphragm is termed the abdominal cavity. The boundary of the abdominal cavity is the abdominal wall in the front and the peritoneal surface at the rear.
Functionally, the human abdomen is where most of the alimentary tract is placed and so most of the absorption and digestion of food occurs here. The alimentary tract in the abdomen consists of the lower esophagus, the stomach, the duodenum, the jejunum, ileum, the cecum and the appendix, the ascending, transverse and descending colons, the sigmoid colon and the rectum. Other vital organs inside the abdomen include the liver, the kidneys, the pancreas and the spleen.
The abdominal wall is split into the posterior (back), lateral (sides) and anterior (front) walls.
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