Abs Exercises

1# Top Rated - Burn The Fat Feed The Muscle

This book is my top pick because it is a well rounded guide for your whole body.  It has the workouts you need from start and finish, ideas for your diet, and so much knowledge!  Tom Venuto, the author, is a respected fat loss expert, natural bodybuilder, and personal trainer. Tom's Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet and can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read.

What makes it so much different than other weight loss publications on the market?

The fact that thousands of women and men of every age are burning off BODY FAT - not muscle or water weight - and they're doing it naturally, without supplements, pills or "magic potions," simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook. 

2# Top Rated - The Truth About SIX PACK ABS

The Truth About Six Pack Abs is probably the best book I've ever read about how to get a six pack abs. I love how author Mike Geary is very realistic about what it takes to tone your middle, and he offers very specific exercise tips and techniques.

The color pictures make it very easy to see how to perform the exercises and there is a meal chart that provides various food suggestions.

If you're serious about toning your middle and developing a six pack, you need advice from a licensed professional like author, Mike Geary. I guarantee, he won't let you down.

3# Top Rated - Firm And Flatten Your Abs

Firm and Flatten Your Abs is a great book for those people who have total body diet and nutrition down and who are ready to start focusing on specific body parts, written by David Grisaffi, a bodybuilding specialist.

Firm and Flatten Your Abs goes beyond conventional crunch routines and there's not a single sit up in the entire book. Much of the program is based on developing a strong, powerful, injury-proof core, not just the abdominal muscles, but your entire trunk musculature, including deep muscles you can't see. It also gives you over 100 abs excercise photographs to make sure that you are working your core correctly. This is a great resource to check out if you are ready for advanced work on your midsection.