Ripped, blasted and chiseled abs!
Want the fastest six pack abs possible, Sport? Find here The Truth About Six Pack Abs downloads, as well as articles that will show you how to get six pack abs in 12 months or less.
Fast ab workouts are what it's all about. But what is the fastest way to get abs? A good overall ab workout, including exercises to flatten those lower abs. Sculpting ab workouts will tone your whole midsection and give the rest of your body a good workout, too.
Here are the best ab workouts with no equipment, good effective ab workouts that will strip off that layer of fat to reveal that rock-hard, chiseled midsection. You will also learn how to build your lower abs with free abdominal workouts, a list of the best abdominal exercises, full abdominal workout plans, and abdominal flattening exercises so you can get a flat stomach in one month, whether you are a woman or man, including the fastest way for teens to get a flat stomach.
A quick flat stomach is everyone's goal, but don't expect swimsuits to flatten your stomach! On the other hand, ab development doesn't have to be a grind. We want to concentrate on fun ways to flatten your stomach with exercise and delicious, nutritious meals.
Find here how-to articles, inspirational YouTube videos, and a comparison of the top 5 ab-building programs. Check back here for more articles and content periodically.
The Top Five Ab Training Programs
The TRUTH About Six Pack Abs
Excruciatingly honest program about creating that ripped six pack
Specifications:
* The main focus of this program is NOT on abdominal exercises... And, better yet, this program consistently get's BETTER results by NOT focusing on abs exercises!
* Explains that abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts.
* This program uses none of your typical boring monotonous cardio routines and does NOT revolve around having to use supplements or "fat-loss" pills.
* Contains more than 13 specific nutritional secrets that will stimulate your inner metabolic furnace
* Why most guys are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls, the pec deck, shoulder raises, tricep pressdowns, leg extensions, etc.
* The truth about lower abs vs. upper abs training
Author: Mike Geary
Author Credentials:
* Certified Nutrition Specialist
* Certified Personal Trainer (CPT)
Price: $39.95
Delivery Method: Instant download
Format: PDF viewable on Mac or Windows
The TRUTH About Abs - Click Here!
Beyond Six Pack Abs
Videos, training, encouragement and support
Specifications:
* Holds that You will not achieve your six pack abs goal if you don't have the following 3 things:
1. New Fresh Workouts that melt the fat off your body and create a ton of muscle
2. Diet Plans specifically suited for your goals no matter your weight
3. Supportive community with like-minded people all aiming at the same goal
* Provides a forum where over 1200 people like you all want six pack abs and actually HELP EACH OTHER achieve their goals
Author: Arnel Ricafranca
Author Credentials:
Check out the author's "before and after" pictures at the top of his web page! "Nuff said!
Price: $97 for Two Years (Lifetime 100% money back guaranteed)
Delivery Method: Instant download
Format: PDF, ezines, message board and videos viewable on Mac or Windows
Beyond Six Pack Abs - Click Here!
How to Get Ripped Abs
Some startling claims about what does and doesn't work in getting that ripped 6-pack
Specifications:
* Explains that Bodybuilders typically use exercises which are designed to isolate and train one muscle group at a time. The problem is that doing exercises that only isolate one muscle group is actually not the best way to get a ripped and strong set of abs.
* Maintains that long, boring cardio workouts don't burn a significant amount of fat during the workout and even worse, do nothing to elevate your metabolism throughout the day. "In order to truly get lean, you need to perform activities that not only burn fat during your workout but keep your body burning fat long after your workout is over."
* Explains "The Incinerator" which promises that In just 5 Minutes you'll burn as much fat as you would during a full HOUR of biking!
Author: John Alvino
Author Credentials:
* World Renowned Fitness Expert
* Member of Men's Fitness Advisory Team
Price: $77.00
Delivery Method: Instant download
Format: PDF viewable on Mac or Windows
Order How to Get Ripped Abs now - Click Here!
Lose Your Belly Fat
Program designed especially for women, but men can benefit from it too
Specifications:
* Explains how belly fat is unique, in that it is designed as a quick and efficient storage site for energy (fat).
* Offers 2 Controversial Secrets To Specifically Losing Belly Fat:
Secret #1: Eat More. "When you eat more you are telling your body that you have plenty of access to energy (food) and that you are not in risk of starving."
* Secret #2: Keep Exercise Short. I know it sounds too good to be true, but when you perform long aerobic exercises you raise your stress hormone Cortisol which leads you to gain belly fat.
* More about gaining a lean, hard midsection rather than a bodybuilder physique
Author: Shannon Clark
Author credentials:
* B.Sc. Sports Performance
* Certified AFLCA Personal Trainer
Price: $39.97
Delivery Method: Instant download
Format: PDF viewable on Mac or Windows
Order Lose Your Belly Fat now - Click Here!
Combat Core
Ab and whole-body training for athletes
Specifications:
* Innovative exercises to add interest to your workouts
* All movement originates from the core and all power is created and amplified by having a rock solid torso
* Holds that real strength is developed by engaging in compound, ground-based exercises that require balance and coordination.
* Explains why the fitness industry is completely WRONG and how traditional core training methods will actually make you weaker and lead to one injury after another
Author:
Jim Smith, CSCS
Author credentials:
* Certified Strength and Conditioning Specialist, (CSCS)
* Competitor in numerous amateur strongman competitions and co-created the US Grip Championships
Price: $47.00
Delivery Method: Instant download
Format: PDF viewable on Mac or Windows
Order Combat Core - Click Here!
The 3 Best Ab Exercises That Are Not Direct Ab Exercises
By Mike Geary
I'm going to show you an example today of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!
If you are tired of failing to get visible six pack abs, consider losing the traditional ab exercises and bogus ab gadget machines, and find out the real fat loss for abs truth at Best Ab Exercises & Workouts for Abdominals
Tired of long boring cardio workouts? Discover a better way! Click Here!
Ripped Abs YouTube vid
Great abs, obliques, hip flexors
What is the Best Ab Workout for Belly Fat Loss?
By Mike Geary
None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good...
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
What are the total secrets to getting a ripped six-pack that will turn heads? Click here
Abdominal Exercises - The Truth
By Mike Geary
The problem is that most of the abdominal exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. To be honest, most people already have decent abdominals underneath, yet the six-pack abs are simply covered up by all of that extra flabby stomach fat.
Instead of focusing so much on abdominal exercises to make your stomach flatter and more like a six-pack, you will lose much more body fat by focusing the majority of your training time with special combinations of high intensity full-body, multi-joint exercises. The best exercises for losing that abdominal fat are the exercises that work the largest portions of the body at once.
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.
And that is one of the best kept secrets for flat sexy abdominals that are actually visible as a six-pack!
Now when it comes to abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abs exercises that barely give your abdominals much resistance to work against. If you want to actually develop your abdominals to the best extent possible, don't waste your time with exercises that you can do more than 20 or 25 reps... that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.
Generally, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can't even complete more than 2 or 3 properly executed hanging leg raises.
If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.
Get ALL the secrets of chiseled abs! Click here!
by hhaynes82
Michael Geary is a nationally Certified Personal Trainer, Certified Nutrition Specialist, and au... (more)
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