Acid Alkaline Diet - Raw Food For Weight Loss And Optimum Health

pH is abbreviation of "Power of Hydrogen"

pH is the negative logarithm (base 10) of the molar concentration of dissolved hydrogen ions (H+) - Wikipedia

pH scale is a measurement to describe acidity or alkalinity, ranging from pH 0 to pH14, in which the middle point (pH = 7) considered as neutral.
Acid: Having a pH lesser than 7
Alkaline: Having a pH greater than 7

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More importantly, pH is an exponential scale, every unit change in pH represents a tenfold change higher or lower in acidity (or alkalinity)

The basic concept is our blood cells have to be slightly alkaline (requires a pH of between 7.35 and 7.45); on the other hand, our stomach requires a highly acidic pH level, normally is 2. Each cell in our body has to maintain a certain pH level. For example, if the blood cells go beyond 7.8 or drop to 6.8, the body is not going to function properly anymore and the human will die. If your blood cells are too acid, the excess acids are not to be flushed out through arteries or veins but kept by fats. Therefore, the body will keep producing more fats to prevent the damaging effects of an over-acidified body.

When you constantly eat unhealthy foods (acid forming food), your body will send signals to protect the damaging effect of excess acid by producing fat cells.

Some major side effects include:

Obesity - Instead of flowing to the arteries and veins, the excess acid is kept by the fats. The body will continue producing fats if the acidity keeps high.
Allergies - A major cause of the allergy conditions is when the body keeps absorbing the undigested protein in an overly acidic body.
Fatigue - An overly acidic body will continue to produce toxins and harmful bacteria and weakens the ability to produce good enzymes and hormones.

Alkalinizing Raw Food
Fruit: figs (dried), apricot (dried), raisin, prune, peach (dried), avocado, date, lemon, plum, blackberry, guava, cantaloupe, orange, nectarine, banana, pineapple, mango, grapes, strawberry, pomegranate
Vegetables: spinach, cucumber, beet, kale, chive, carrot, parsnip, onion, tomato, celery, leek, cabbage, mushroom, radish, okra, broccoli, brussels sprout, olive oil, pumpkin
Legumes, nuts, seeds & grains: soybean sprouts, fresh almond, chestnut, coconut, peas

Acidifying Raw Food
Fruit: blueberry
Vegetables: asparagus, olive (green), pickled, artichoke
Legumes, nuts, seeds & grains: sorghum, grain, brazilnut, white bean (dried), white rice, walnut, lentil, peanut, wheat grain, rye grain

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The following foods are considered unhealthy acidic and acid forming food:

Animal protein: lamb, beef, pork, rabbit, lobster, mussels, clams, ham, sausage
White pasta : macaroni, spaghetti
Dairy product: any kind of cheese, milk, butter
Nuts: brazil nuts, chasew, peanuts, pecan
Beans: kidney beans, red beans, lentils, peas
Alcohol

Our society has tremendously impacted our lifestyle and eating habits but to live healthy is our choice to make. These are some simple tips we can apply in our daily eating habits to achieve acid alkaline balance in our diet:

--> Eliminate red meat and reduce the portion size of any fish, chicken or turkey
--> Eliminate dairy product and replace it with soy milk or almond milk
--> Consume more often flax seed oil or extra virgin oil
--> Avoid eating processed food, or if you can't, limit the consumption
--> Take a lot of fresh leafy green salad
--> Eliminate soda, alcohol
--> Consume more green raw foods (fruits, vegetables, nuts and seeds)

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